[Phoebe]

Hope everyone is having a great weekend 🙂

Today was my first full volume hams & glutes and everything felt great! I got real good connections, everything felt smooth and numbers were all up! Successful session!

I have had a poorly doggo still, which called for a vets appointment. Antibiotics and some probiotics, but he’s back to his lively self already 🙂

Followed by an evening at my friends for off plan and games evening.

Busy day ahead tomorrow

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Great day today!

Morning of check ins , first day back at full volume and it felt great! Fantastic session!

I then met my sister and her newborn for a walk and coffee ☕️

Then garden is very nearly finished! Just the electrics, painting of the outbuilding and a few more finishing touches.

Excited for hams & glutes tomorrow!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

How much do you weigh?

I would generally suggest between 4-8000mg sodium per day split evenly between meals and intra shake. Start at the lower end and then increase as needed.

I always add pink salt to my intra shake to replace electrolytes lost during training. 🙂

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[Phoebe]

Hey anntoan,

Few things you may need to rule out, has your body weight shot up recently? Have you increased food? Are you holding more body weight than usual? Are you drinking enough water and taking on electrolytes?

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[Phoebe]

Hey guys!
Rest day today for me 🙂

Met my friend at the gym this morning for cardio was nice to catch up. Then the usual client work, went for an appointment then catching back up on bits and bobs around the house.

Tomorrow is upper day, looking forward to it!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree that meat is definitely a superior protein source. But ensuring your have a wide variety of protein sources in your diet is crucial as they all provide varying amino acid profiles and nutrients 🙂

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[Phoebe]

Hey guys!

Last de volume session for me today, feeling like I have shaken the lurgy that’s been going around.

Had a busy morning of client work before training, catching up after a busy day in the studio yesterday.

The house has been very busy again but it’s all good, the garden is starting to look somewhat like a garden rather than a building site ??? a week today and it will all be pretty much done, our very own little space for posing too.

We have also had the accountant around this evening, who is so lovely and super at her job! 🙂

Rest day tomorrow 🙂

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[Phoebe]

Hey guys, busy day today ?

Usual morning, then today was upper and a busy day in the studio. Had majority first timers clients in the studio today. The bodybuilding industry is growing year on year and the first timers shows are becoming even more popular! Which is great!

I ran another deload session today, will run hams & glutes deload tomorrow then back to full volume to get strongggg! ??

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[Phoebe]

I agree with both Kiera and hilly, if you reduce you body fat and wait for your bloods to come back to assess.

I would also recommend Eval for your next hormone check as I find Eval have much more accurate results.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today. The house is super busy with work men, the outbuilding and garden is coming together now. Still very much like a building site but you can vision what it will look like.

I’m so excited to have more space to free up more time for us.

Tomorrow I have a very busy day in the studio. Client work in the morning, upper, then 8 posing clients.

Hope everyone has a great week! 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Anavar is not a direct fat burner, but an anabolic steroid. The process that you’d be doing in terms of building muscle would potentially enable you to metabolise fat more efficiently but as dawid stated this is not a fat burner.

The easiest process for burning fat is to be in a caloric deficit supported by resistance training and cardiovascular output.

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[Phoebe]

I agree with the guys above, depending on your training split, sometimes your weak body parts may not fall the day after a rest day. I would plan your rest days around the sessions you find the most taxing to aid in recovery.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys, hope everyone has had a lovely weekend!
Hams & glutes today for me, trained a little later than normal as had the electrician round this morning and then went for dog walk and coffee with nath and friends 🙂

I took today as another deload session, it falls on rest day tomorrow then we shall see if my next 2 sessions with be reduced volume also 🙂

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[Phoebe]

Hey guys,

Today I went back to the gym on reduced volume. I will run reduced volume again for tomorrows session, then it is check in Monday so I will see what the boss says, but no doubt another few more deload session to make sure I am fully recovered.

We also spent the afternoon with friends at a 1st birthday party which was lovely 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above here.

Stopping shy of failure is super hard for many! But the goal of a deload is to reduce accumulated fatigue and stress, you will feel so much fresher once you have allowed your body to recover 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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