[Phoebe]

If you are prepping for a show where every single calorie counts then I would switch this out, but if you are just being consistent with food and tracking (not prepping for a show) then as long as your being consistent with it and not eating all the fat it will be fine 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

CV burn is the one!!! ? no crash and definitely gets you through you me cardio sessions in the depth of prep ?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Friday everyone!

Great day for me today. Busy morning then hams & glutes today.

Really, really good session, energy levels were super high, performance was great, was very happy with todays progressions 🙂

Tomorrow is a rest day for me but a super busy day in the studio. Think me and Nathan will have our off plan tomorrow evening when I am back from working in the studio too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Upper day for me ? Feeling good in myself, weight or reps up on every exercise, I like todays upper session, I’ve never been overly strong on upper body so I am looking forward to exercises progressing over time.

Looking forward to training hams & glutes and UF tomorrow.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with Clare here. If your current training split is working for you, there should be no need to alter the training split just because you have started a contest prep.

You may need to alter exercise selection the further into prep you become. But you main attention should be on attaining performance and most importantly recovery. You will need to adjust volume as and when you need it as this is very person dependent, but definitely towards the back end of prep.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Rest day here.

A lovely day – work, an extend dog walk and back to work.

I also had my 3rd laser hair session – I’ve always had a super fluffy body ? added in a little bit of assistance to the mix and I was just very aware of my fluff, so I started a course of laser hair the back end of last year I’ve seen incredible results so far and excited to see the end product!!

Like a ?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Nathan, just check your dosage that you are starting on. Like Clare has suggested I would lower your dose and write down any symptoms if they still continue. If they do then I would stop taking the yohimbine.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,
Rest day today. Usual morning then I went for a Thai massage. She’s great and so lovely, I really needed it as I felt super tight in my upper back and traps.

Then I had a lovely afternoon seeing my family and babies 🙂

Tomorrow I have upper so I’m looking forward to that.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Leg day today for me 🙂

Seated hamstring curl

Smith squat

Banded leg press

Walking lunges

Glute drive

Adductors

Very good session today. Felt well rested, in a fantastic headspace and extremely motivated for todays session.

Rest day tomorrow, I have a Thai massage booked so looking forward to that!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with those above, if you are wanting to be as accurate as possible then I would advise to weigh everything out raw and take it from there 🙂 I much prefer bulk cooking rice too so it’s easier to weigh out raw and then once cooked divide the cooked weight into as many meals you need 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with everyone above. 🙂

Definitely try and stick at it and (hopefully) you will get used to it.

Especially once you feel the benefits of how the cpap positively affects your recovery, performance and overall generally well-being from feeling fresher.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,
Hope everyone has had a great start to their weeks!

Today was check in day, no changes, pretty much the same just try to be better. I will pop my check in pics below 🙂

I trained upper today with nath. We had different sessions but just went to push each other when we needed, then I went to see my mum this evening for an hour.

Tomorrow is leg day, can’t wait! I do feel like since my training split has changed back to upper / lower rather than targeting legs and glutes 3 x / wk my glutes aren’t as full, but definitely feel like my upper has responded to the change of split. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi Drew,
Unfortunately I don’t have any similar experiences with stressful working environments but here is a few tips that may help.
Reduce caffeine intake.
Try meditation.
Take some deep breaths when you start to feel over stressed.
Ask for help from other colleagues.
Halcyon from tbjp nutrition will definitely help.

Something you may also want to consider, I know it is easier said than done due to living expenses and bills, but have you considered a career/change of job? If it is affecting your well-being and isn’t making you happy, only my opinion.

Hope these help and you can get this sorted.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Sunday guys, hope everyone’s had a great day!
A very busy day for me, a morning of posing clients before our first ever Sunday club.

We had Kerry as our first guest to start of the Sunday club. The day was split into sections where we went through posing & training tips, then it finished with Kerry joined by rob Lati a mindset coach speaking about Kerry and her competing experience, mindset and business.

It was a very successful first Sunday club and it was great to meet some new faces 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with Kamara, I just find they give me a little more support when pressing 🙂 some find they don’t need them, but I like to wear them for my top set definitely

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made