[Phoebe]

Happy Friday people!

Rest day for me today. A morning of check ins, a trip for laser hair removal, which has literally changed my life. I started having it a year ago and I think I will continue until my whole body is fully hair free ?

Finally the cardio kit is in the outbuilding, Nathan’s head may potentially go through the roof ? nightmare, so we shall persevere for a week then if it is an issue we will have to swap one of the machines.

My friend then called round for a coffee this afternoon ? busy day tomorrow so an evening of bath, hair wash and organising 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey John,

There are some cruel and nasty individuals out there that say things to make themselves feel better.

We can’t tell you to fully ignore the comments but what you can do is learn to cope with them. For example if/when someone says something negatively about your physique, stop for a moment and replace the thought with something you are happy with, something you have progressed.

We haven’t got time to be wasting our energy on negative people. Use the negativity to push on even harder and do what makes you happy. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hams & glutes for me today and a really really good session. I am really thinking about the connection I make in my glutes and really making every rep count.

Then a busy afternoon in the studio with posing clients. It makes it a super long day when I have posing clients and it falls on a training day, But I love it so it’s ok 🙂 I love working with clients in the studio, so many clients are getting closer now to either their first show of the season or starting their prep, and I love being able to share their journey with them. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Farbod,

Both @Nathanstyles and @MarcHector have both done something similar to their pec recently.

I would advice training unilaterally for push tomorrow so it allows you to train your none injured arm normally which will create a training response, this will also help your injuries pec, and then depending on how bad your injury is, train the injured arm with a lighter / hardly any load. If you train push tomorrow and don’t reduce the load through the injured side, you may run the risk of further injuring yourself more.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Upper day for me with a friend Alix ? it was nice to have her back! The last time she trained out of UF she was prepping for her figure pro debut and every single training session she would say, I am going to the Olympia this year….

Only a few weeks into prep she moved back home to continue her prep and boy did she nail it. 1st place in her pro debut and off to the Olympia she went.

A few people doubted her, but she didn’t let this affect her! Just an example of an athlete working hard for something she is passionate about 🙂

Busy day tomorrow for me so an evening of being super organised

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Mohammad.

Firstly you want to choose a federation that you would like compete in and pick a class that your physique fits into the best. If you are not sure what class you would fit best into whether this is mens physique, classic, bodybuilding or some federations has muscle model, pop you pictures in here and we can give you some advice on the class to go into.

Here’s[/quote]
Amazing thankyou!

Yes I fully agree with Marc, you have a lovely classic look with a very good v taper, it looks like with some practice you would be able to pull a very good vacuum 🙂

Lots of shows have first timers classes now so I would recommend first timers classic physique. Once you have picked your federation you would need to purchase a seasonal membership for the federation, this is so you are able to compete. Then you want to look at booking your competition.

Here is some things you will then need to look into sorting / booking:

Posing trunks
Posing & posing routine to fit the criteria
Tan (usually you can book through the federation you compete with)
Over night stay if needed

Hope this helps 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Mohammad.

Firstly you want to choose a federation that you would like compete in and pick a class that your physique fits into the best. If you are not sure what class you would fit best into whether this is mens physique, classic, bodybuilding or some federations has muscle model, pop you pictures in here and we can give you some advice on the class to go into.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey John, I believe that mindset is everything!

I agree with everything clare has touched on.

Focus on the good things and make positive thinking a habit. Don’t let other peoples negatively affect you and your goals, so try and practice coping with criticism. Aim to surround yourself with positive like minded people.

There are lots of podcasts out there that help with mindset and positivity, also mindset coaches are fantastic too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Rest day for me today.

Today consisted of a walk with my sister, mum & baby, new started plans, catching up with emails and cleaning ?

Tomorrow I am training with Alix smalls at UF so really looking forward to that!

The electrician comes tomorrow to put the lights and plug sockets in the outbuilding, then we are one step closer to having it finished, in what seems like a never ending job ? a good thing, we have recently received a letter of the council saying our case it closed and they are happy with the work, finally! ??

Then next job is a crane lifting the cardio equipment over the house, as the delivery guys wouldn’t fit them down the side of the house.

We are nearly there 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hope everyone has had a great start to their week!

Today was check in day. Currently still sticking with the upper/hams & glutes/rest/upper/lower split, but exercise selection has changed to focus again back on bringing my glutes up, which I am very happy with.

Feeling very good in myself and excited for a great week of training 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey jack,

Love heart from tbjp nutrition is for kidney health, blood pressure & heart health. I highly recommend this health supplement

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Leg day today at a different gym! What a great session I had. First time ever on the hip press and I loved it, really looking forward to UF getting this piece of kit!

I’ve had a great week with training and recovery is in a really good spot after the devolume sessions last week. It was really needed! Sometimes you don’t realise how much it was needed until afterwards. It is easy to forget how we should feel when you get so used to pushing through (especially prep feels).

Check in tomorrow, let’s see what the boss says.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Some more

Keep up the great work! If you have the dream of wanting to compete, then keep working hard towards that 🙂 well done on your progress so far! Keep being consistent with your nutrition & training and the results will show

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with all above. I really love infrared sauna’s on a rest day! From my own personal use, it definitely helps with my recovery 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today but very busy day with posing clients.
11 sessions both in the studio and Skype.

It’s great when you have clients starting their posing journey well in advance, but there are also a few that start 6 weeks out from there show. As long as they stay committed and put the practice in, I’m sure 6 weeks of intense practicing is enough to perfect it. ?

Had a chilled night with Nathan and arnie watching and film with some food. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made