Phoebe
Forum Replies Created
-
Hey guys!
Work this morning and then a laser appointment.
Leg day for me today. A lovely session, feeling good, injury free, and I actually feel like I have put on some quality tissue in the lower half. But we shall see when the BF comes off! ?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
You look like you are in a great spot to grow. Ensure you keep increasing your food when it is needed, get nice and strong 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Rest day for me today.
Feeling good and my body is feeling well rested.
Check ins first thing, followed by admin bits, nail appointment, a nice dog walk with my friend and her pooch, then an evening of client new starter calls.
Busy day ahead tomorrow 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I agree with all the guys above here. It is very person dependent but with the wellness wellness criteria, they aren’t looking for muscle separation. So training closer to stage will keep the fullness here.
If training closer to stage, I would be mindful not to take your sets to failure, as much as you want to keep the legs full, you don’t want to accumulate any fatigue or inflammation that could affect your look on stage.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Glutes day today 🙂
A friend from Scotland travel to join me at UF today, and it was lovely to catch ip with her. She actually turned pro at the Arnold’s last year, and will be starting her prep for this season pretty soon.
I have also seen my sisters and baby nieces today, I love spending time with them so much!
Rest day tomorrow.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I agree with both Clare and Rich here. Ensure you are warming up and doing enough mobilisation before your training session too.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
No noticeable water retention for me neither, but I do avoid if in a competition prep just in case. Definitely a hot flush and a sicky feeling.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
There’s a small % theory one is better than the other. I do actually prefer subq as it’s just nice and easy.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys! Busy day for me today!
Client work first then, then upper, followed by a busy afternoon in the studio with posing clients. I am so glad I took an extra rest day yesterday, today I had such a good upper session! I love that feeling 🙂
leg day tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I agree with all of the guys above, in my pre workout for sure 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Check in day today!
My left glute isn’t recovering as well, this is usually the case when I am ready for a rest or a deload.
Glute volume has been reduced back down to 3 working sets rather than 4, so pre & post COR reduced back down to 125g (from 150g).
Today I have had a long day on the road driving and a shoot for a heels and jewellery company. I really was out my comfort zone doing a shoot this large ?
Was a long busy drive home and then had Check ins to catch up on. Decided to take an extra rest day once I realised it was a full day thing and not a morning thing.
Will be super fresh for tomorrows session now though 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Off to see some clients in a show today so taking another rest day, I definitely feel like my body will thank me for having the 2 rest days together 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I agree with Hilly.
Keep tapering carbs up for a nice steady increase in weight. Train hard and keep enjoying the process 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I totally agree with hilly here. We would also need to know your daily output from steps, cardio & your job.
Then we can give you a more definite answer to help you with your question.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Rest day for me today! Some Skype posing sessions then met Meg and Ashton for a coffee this afternoon.
Got in bed nice and early because was super tired!
Busy day tomorrow ahead 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made