[Phoebe]

Hey Benjamin, these pains could be related to growing pains or they could something a little more serious that requires professional advice.

Have you been to see a sports therapist? Are you currently taking supplementation to aid with the joint pains, join in, osteo pro and cure coming, if not I would recommend you add these supplements in daily.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy morning of check ins then a great upper session. Feeling really good and strong at the moment. No injuries and just really enjoying training.

I have come down to London this afternoon to meet my friends and go for some food. Tomorrow I am working in London and then heading over to Maidenhead to watch the bikini girls in the pro qualifier, which I am super excited about!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Glutes today with jadey, filming for the site.

It was a very tough session, high volume, very glute focused, everything we need ???

Can already tell I am going to be stiff tomorrow!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with Clare here. Have you already increased your daily food intake?

When you increase your daily food intake, please include the foods you enjoy into your plan. This helps hugely with cravings and being less restrictive with help with feelings or the urge to binge.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today 🙂 a day spent catching up on new starter plans, emails and some cleaning this afternoon. Sorted through lots of clothes ready to take in to UF for when Kuba’s brother travels to the Ukraine border.

Tomorrow is leg day with jade and we are filming for the site, excited.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I know many friends that have ran the course and it has 100% cleared any acne up.

However for me the side affects are extremely harsh and you have to be very careful with your skin and sun light exposure.

I would first try other methods and then have acutane as a last resort.

I have tried an antibiotic and types of creams but all seam to not really work[/quote]
If you have tried lots of other creams and treatments then maybe it is worth trying acutane. Read up about the symptoms, be extremely careful with your skin in the sun, so no sunbeds.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Glutes day for me today. My heart rate was higher than usual last night and elevated temperature so not sure if I am coming down with something. My sister and baby was Ill at the weekend so potentially passed something on.

Anyway, I went into todays session knowing I wasn’t going to take any progressions in weight, but solely focus on the reps and execution. A successful session it was.

Then an afternoon in the studio. The driving to and from Leeds is not my favourite at the moment. Maybe it’s time for a change 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I know many friends that have ran the course and it has 100% cleared any acne up.

However for me the side affects are extremely harsh and you have to be very careful with your skin and sun light exposure.

I would first try other methods and then have acutane as a last resort.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Monday guys.

Check in day today. No changes this week, aiming for a strong week of training 🙂

Busy morning of client check ins then today it was upper rotation 1.

I was slightly down on the Atlantis press today, but I didn’t feel weaker. Potentially the stack is heavier than the one at s20 when I train there.

Glutes tomorrow.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with everything that has already been said here.

Something you also may want to consider, on your rest days you could factor in an outdoor walk as an alternative to heading into the gym. There are many positive benefits to walking outside in the nature, and it is shown to improve overall mood.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Check in day today!

My left glute isn’t recovering as well, this is usually the case when I am ready for a rest or a deload.

Glute volume has been reduced back down to 3 working sets rather than 4, so pre & post COR reduced back down to 125g (from 150g).

Today I have had a long day on the road driving and a shoot for a heels and jewellery company. I really was out my comfort zone doing a shoot this large ?

Was a long busy drive home and then had Check ins to catch up on. Decided to take an extra rest day once I realised it was a full day thing and not a morning thing.

Will be super fresh for tomorrows session now though ?

You looked absolutely amazing pheebs major glute envy an amazing day all round xx[/quote]
Awh I have only just seen this! You are far too kind ❤️❤️ what a fabulous day it was xxx

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys, happy Mother’s Day.

2 client in person checks in at ours with posing today and 2 new starter client calls.

Then a lovely afternoon for a family meal and evening catching up with my nan.

Busy day a head tomorrow. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Before increasing volume I would assess your form and execution, ensure you are performing the exercises correctly and intensity of the set is there to create the muscle stimulus needed for growth. If you are in a surplus, have been progressing with lifts and strength has been increasing for over a year now then this definitely flags up that it may not just be down to the amount of volume.

Something else to consider when assessing volume.

Are you currently consuming enough calories to warrant an increase in volume and recovery not be affected? If you are in a deficit I wouldn’t be increasing volume.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with Hilly here, I personally like to save all the tools for the fat loss phase.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Upper for me today this morning, a nice strong session. Then today I headed off for shopping and lunch out in Manchester with me friends.

I really do love to catch up with all my friends, it’s been such a great day. Really looking forward to tomorrow spending some time with my family too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made