[Phoebe]

Hey Asrar,
Sorry to hear this! Something I like to do to keep my mind from wondering sometimes is popping my head phones on, a really good playlist and get in the zone! 😄

May I ask what your caffeine intake is at the moment?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! Check in pics taken this morning for Kuba, I am very happy with how my glutes are starting to look at the body fat comes off! I can see that there is definitely muscle there, and I wasn’t just bless with off season good body fat distribution. 😂

Had a lovely day! This afternoon met my nan and took her to a garden centre then called to see my mum on my way home. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Epic hams & glutes session today. Went into the session feeling amazing, and left the gym feeling amazing. Must be the weather! ☀️

I also had megs in for posing today, she is looking phenomenal! I’m so excited to watch her physique infold!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Phoebe. You said in your recent video that you are going to compete here in Norway. When and where is this? It would be fun for me to come and watch and show some support.

Hey Tor-Andre! I hope you’re ok and enjoyed the video!

Yes! The show in Norway is the 15th October! 😄 that would be awesome! IF I turn pro before, then I would need to check to see if the show has a pro bikini class or not. But if I don’t, then I will be competing as an amateur trying to get my pro card 😄🤌🏻

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

There are other pathways that she could be utilising before turning to AAS.

Such as GH, metphormin, telmesartan, yohimbine.

For a bikini athlete AAS should be the last port of call in my opinion, and even then only to retain muscle towards the end of a prep.

If your gf becomes a higher, more experienced, mature competitor that wants to take it further then I would say the discussion of AAS with her coach should take place.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

You definitely won’t be disappointed! I am also a chocolate lover! All of the tbjp whey flavours are amazing so fingers crossed you won’t be disappointed.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday!

1.5lbs down from yesterday, a combination of the drop and the additional supplementation at the 7 days mark I feel like this week my look will change quite abit! I am very happy with how things are looking so far! Of course we could pick our physique to pieces, but that won’t do anything for you or the rest of your prep. Focus on the positives and how your physique is changing daily.

Upper day for me today! Great session, but looking forward to hams & glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi Dayle,

Post show tends to be the time when we feel the most fatigued as more than likely the back end of prep you are running on very little.

Have you had your bloods done post show?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

This is very person dependent.

But I would come back down to maintenance calories if you are coming to a mini cut.

If you are reducing training volume and intensity you are going to be recovering anyway. I usually opt for 3-4 full days rest on maintenance calories.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!
Check in day today! Kuba is happy with the look, and holding off from any changes just yet. But I do feel like there will be some adjustments later on in the week.

Rest day for me today but a busy day with goodstyle client work then I have had some posing clients at ultraflex. 😄

Tomorrow is upper so I am excited for that!

Check in pics below 👇

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above.

Start to increase your output. Remember output is a tool we use for fat loss, and energy balance. It does not come from manipulating food alone.

Start tracking your daily steps, this does not include you cardio where your HR is around 130bpm, and add in some cardio, you could start with 20mins daily.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day today!

Client work first thing then we headed to magna for kuba and megs team MK meet up. What a great day it was meeting everyone and listening to the different guest speakers they had there!

Kuba and megs kindly asked me to be a guest speaker talking about posing and the class criterias, so today was my first ever guest speaking. I was nervous at first and waffled for about 2mins then I think I chillaxed.

Then to end the day a great leg day at ultraflex 😄😄😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with hilly here!

Opt for pro/fat meals before and during the flight and avoid carbs until you land. Keep water intake high. Natural diuretics such as Dandelion route or water balance tabs will help reduce any fluid retention.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today! Busy day too 🙂

Client work, in person check in, mini photoshoot with nath 😝 then some posing clients at ultraflex 😄 really looking forward to the mk meet tomorrow!

Here are my check in pictures below , can’t believe I will be 12 weeks out on Sunday!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I agree with the guys above.

I would opt for not as an aversive approach, especially with being a natural lifter. You could add in 30mins cardio upon wake, and if you don’t track your steps already, I would start tracking them and use this as another tool.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made