[Phoebe]

Happy Wednesday all! Half way to the weekend🤩

Today delts & chest were on the agenda. It took me a while to get into my groove this morning, but once I got going it was a good session😌matched numbers/reps on everything & got a really nice pump (pic attached). I don’t like holding back in training, so keeping a rep in reserve while pushing Harry got me itching to push but I stayed sensible given where we are in prep🙃

Other than that, a busy day at work & also set up a new guy on his plan! I love helping people, it brings me so much joy to see them succeed & feel happy with their progress!

Now time to chill for an hour or two, have my last meal then bed xx

Awesome physique here, I’m glad you are sharing your journey with us 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Anytime away from training is perfect as it is an anti inflammatory supplement

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Log from 6/7 as my post was buffering

Hey guys!

Very busy day today! Usual client work, hair dressers appointment, dog walk, posing clients then straight to watch a dance show in the evening!

Watching the dance show makes me miss dancing so much, but luckily I get the performance thrill from being on stage with competing, which is the part I love so much!

Tomorrow I have nath in the studio to box his routine off 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey brin, I fully agree with both megs and Marc here! Going into a maintenance phase for the next 4-5 weeks should see you in a much better posing body comp wise, digestion wise and reduction in fatigue from the decrease in training volume.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Dion,

We are glad you are logging and sharing your journey on here! I’m looking forward to seeing the end product! 😄👌🏽

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hams and glutes today for me, training at s20 physique. Really happy with strength at the moment, still progressing or matching which I am very happy about! 😄

Rest day and busy day tomorrow getting my hair done and posing clients in the afternoon , then going to watch a dance show!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

The secret is in the making it! You have got to make it with love and that is when you get the smooth angel delight texture 😄

I’m a huge fan of salted caramel cor, banana/berries with dark choc & tbjp salted caramel whey iso paste on top 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Very busy day today catching up on lots of client work from the weekend! But we just get on with it and don’t like it stress us out or get on top of us.

Had an amazing upper session too felt super full, a combination of being leaner and the super supps. Which have now been pulled. Will update you all when they return back in for the back end of prep.

I also had check in from kuba today, no changes however an in person check in on Wednesday is planned where I think changes will definitely be made. I am in a good spot however I need to be pushed now as I am not blessed with thin skin. I have rhino thick skin on my lower which doesn’t look the best under stage lighting, sooooo getting shredded is the only way for me! 😄

Hams & glutes tomorrow, already excited for it! 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Micheal,

Supplement with tbjp dream sleep & halcyon 30mins before bed this will definitely help your sleep.

My advice is to just stick it out and get used to the cpap. The benefits of the cpap out weigh the few bad nights sleep you will have getting used to it. Not only will the cpap ensure you get a good nights sleep, but will promote recovery as when we sleep this is when our bodies recover.

I am no medical expert and I would consult from a professional, however Nathan also has sleep apnea and to my knowledge there is no ped that you should avoid due to the cpap adding in.

So your cycle should not need to change because of it.

Again nothing will need to change because of the cpap.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above here. If you find it only happens when you introduce tren then this is more that likely the cause of digestive issues.

First try lowering dose and adding in anti histamines, if it still continues I would pull back and remove totally rather than you suffering.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today but another chocker block day at the fitxpo with Kompak!

It was a great day of catching up with lots of faces, getting guys to pose in heels and even managed to get myself a new ear piercing before they closed everything up!

Tomorrow back to UF Rotherham for clients & upper 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with Kiera here, quanta have removed the compound that made it sting when injecting so now there is no pip at all.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Saturday! Busy busy day for us over here. An early start and none stop day from start to finish but it’s been a fantastic day!

Full day on the Kompak stand and some goodstyle & posing clients in the fitX. Some fantastic results! 3 1st places and 2 2nd places 😄

Very happy!

Another busy day on the cards tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! But a very very busy day!

Client work, 4 posing clients and a lot of food prep and organisation as we travelled down to Liverpool for the fitxpo weekend. We haven’t got time to let anything slip so being super organised is the way to be!

Check in pics from this morning too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey llyod,

There is still plenty of room to increase output here. I understand you have a sedentary job, but so do many others.

Are you currently doing any cardio? Or just the 6k or 8k steps.

It may be that for you a little more cardio may be needed for time purposes rather than more steps.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made