[Phoebe]

Hey guys!

Today was travel day!

We didn’t get much sleep so today was just rest day, catch up on client work, un pack, washing, cleaning, food prep etc

I’ve also re packed my case ready for this weekend so it’s one less thing to do!

My next show is just under 2 weeks away so we are back down to baseline diet and steps back up to bring in some more detail without sacrificing the look, then I have a little longer between my next show so it means we can freshen up and either push on if needed or maintain. Again it means I can trial another look too!

I felt a little nervous on stage at points which is natural for your first show, but looking back at my videos I’m so happy with how I presented myself from last year! I’ve definitely improved in every aspect which is always the goal! Just got to keep working hard 🙌🏻

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was show day! What an amazing day! We woke up 3lbs down so much tighter but still nice and full! Which is exactly what we wanted!

We had some excellent feedback from Jack, he said great structure, great bikini look, just need my skin thinner in my lower half, which we knew, but we wanted to trial this weekend with this look as Nathan was competing anyway! I was happy with my overall balance and see my progress my last year, but I’m even more excited to see how I’ll look shaper and tighter, which is the look I love!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today the look was so much fuller, which was exactly what we wanted!

Today we was able to pull back so we can dry off a touch

We also did a lil glute pump, nothing major just a little 🙂

M1 – 2 whole eggs, 50g chicken, asparagus, 80g cor, 150f veggies

M2 – 100g cor, 59g banana, 29g dark chocolate, 20g iso

Intra as usual

M3 – 100g chicken, 100g jasmine rice, 20g raisin, 4 caramel snack a jacks

M4 – 80g cor, 20g iso, 20g dark choc, 150g berries

M5 – 100g turkey, asparagus, 15g coconut oil

M6 – 125g salmon, asparagus

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys my log didn’t post yesterday so see above for yesterday’s travel set up!

Today was an upper body pump session, only 0.2lbs up from yesterday so much higher today!

M1 – 2 whole eggs, asparagus, 100g cor, 10g dark chocolate, 100g berries, 10g iso

Pre – 100g COR, 100g banana, 20g dark chocolate, 20g iso, 2 caramel rice cakes

Intra as usual

Post – 100g chicken, 100g jasmine rice, 30g raisins, 4 caramel rice cakes

M4 – 75g chicken, 80g jasmine rice, 10g coconut oil, asparagus, 2 caramel rice cakes

M5- 75g chicken, 80g jasmine rice, 10g coconut oil, asparagus, 2 caramel rice cakes

M6 – 100g cor, 30g almond butter, 150 berries, 20g iso & medium five guys chips

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today we travelled to Milan, it’s been a long day but we made it!

We started loading much harder today food as follows

Pre – 75g COR, 100g banana, 20g dark chocolate, 1 square bar, 20g iso

Intra as usual

Post – 100g chicken, 100g jasmine rice, 20g raisins, 1 square bar

M3 – 75g cor, 20g dark chocolate, 100g berries, 20g iso

M4 – 100g chicken, 75g jasmine rice, 20g almond butter, asparagus, 1 square bar

M5 – 100g chicken, 75g jasmine rice, 20g almond butter, asparagus, 1 square bar

M6 – 75g cor, 30g almond butter, 100g berries, 20g iso

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey eleonora!
English is absolutely fine! Have you recently had any blood tests done? If so pop your results in here so we can advice accordingly, if you haven’t had any done recently I would highly reccomend.
Adding in exogenous T3 and T4 would definitely help. I personally wouldn’t add in birth control, I would just implement the correct dosages of T3 and T4.
Once we know your results we can help you with the dosages.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is very person dependant. Some athletes work better on a little higher fats, some don’t, in a dieting phase sometime we just do what we have to do to get in shape, but then immediately after the diet you need to increase fats to bring hormones back to an optimum level

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

0.2lbs up again but the look is ready for some more food so then we can pull back before the show. Today just a small increase to 400g carbs, 60g fats protein again a little lower than usual.

I had sports massage to with rich a nice flush, some one to one posing clients, nails appointment and getting organised for flying tomorrow! It doesn’t seem real yet 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes I would introduce 100% and keep it in as part of your health stack

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

0.2lbs up from yesterday, so today we ran exactly the same food, still only trying to do minimal steps.

Today was upper, posing clients and client work 🙂

Majority of our stuff is packed just the supps we need to add and sort my show case when some more pics arrive tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Big drop over night! But the look was sharper! Today we just increased fats a touch so 300g carbs, 60g fats, we shall see where this sit us in the morning.

Today was lower, I also had James in for filming for my YouTube and some posing clients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

We all use TBJP creatine, sour cherry is my favourite too! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,
You could freeze your day 2 meals so that it defrosts throughout day 1 and will perfect to eat on day 2. Then day 3 you can get eggs / egg whites from the hotel for breakfast, take your cor/oats/isolate/dark chocolate/nut butters/ fruits, rice cakes and have for 2 of your meals, you can also buy cooked packets of prawns, salmon, chicken, a plain salad, and make up your meals for the final day 🙂

Don’t worry about what everyone else will think in regards to eating your meals, they probably won’t understand but they don’t need to 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

The look was much fuller and fresher this morning, today is rest day so the same plan as my last rest day with higher baseline food. Steps minimal today too.

I’ve had posing clients, my friend surprise baby shower and then started getting organised for Milan 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If it digests ok for you I don’t see why not! Do you blend it?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made