[Phoebe]

Clare has literally nailed all of this.

If you have a fridge you could potentially look at a food prep company that ships to where you are? Then keep the meals in the fridge and eat cold 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Kristof,

Condition wise you are looking on track! But posing needs a lot of work. You don’t want to put all this effort into your diet, nutrition & training and then not be able to showcase your physique correctly and to your full potential on show day.

There is lots of free content you can find on YouTube going through some teaching points for your quarter turns & mandatory poses. Have you had a posing session before? Is there someone local to you that does one to one posing?

If not I actually offer online Skype sessions for both male and female competitors, just a thought 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Sunday guys!

I hope everyone has enjoyed their weekend and the lovely weather!

Rest day for me today! Client work and posing clients this morning then an afternoon of keeping myself busy and nothing better than retail therapy and being in the air con at Meadowhall. 😂🤌🏻

Every purchase justified as it’s soon my birthday 🙂

Officially creamed now this evening and struggling to focus on the TV 😂 so currently waiting around for last meal then bed it is! Ready to do it all again tomorrow. Always take each day by day!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Phoebe,

Totally out of curiosity as not a lot of girls in bikini class are open like you but what is the benefit of using GH for your class?

Given most will say not a lot of people need to use assistance for bikini, unless it’s a very hidden side to it of course and people don’t disclose lol.

Hope you don’t mind me asking!

Hey charlotte! I hope you’re ok! I am really sorry I missed this, I just accidentally fell upon this when typing my log and realised I have totally missed this questions!

Sending my apologies! I am very open and transparent with everything I do so feel free to ask me any questions you are curious about 🙂

Some may think that bikini girls don’t need much muscle, however the girls at the top do hold a lot of muscle (in the right areas).

GH is utilised for a few different things, recovery, fullness and in prep another fat loss tool. It is also know to be great for skin and ageing too, so every little helps 🙂

I really like the look GH gives, I am fortunate enough to use pharmaceutical GH and I can really tell a difference in my fullness when I use this compared to times when I may run out and use a different branding.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with both Clare and Oscar, try and put you focus into adding some quality tissue everywhere! Then in 12 months time you can reassess 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A nice drop this morning, which I felt yesterday 😂

I’ve had a very busy day today, client work & steps boxed early doors as always 🙂 then some posing clients at home, straight for a leg session, which was a strong session!

I did forget my gym bag as my car went in for a service yesterday and I forgot I took it out of my car! However no stress, some guys at the gym was so kind to lend me their headphones and wrist straps, both was actually better than the ones I have , so it was a bonus!

Then more posing clients to finish the day off!

Here’s a picture from this morning showcasing a little bit of quad definition for a change 😝😂

2 weeks out today. Few more lbs to come off the lower literally from the rear and top side of my quad, then it’s time to fill be up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

what a beautiful day! Steps and majority of client work boxed off early to ensure I am on track with everything and nothing being left unfinished.

I’ve had some in person check ins and posing clients too.

Then I headed over to see my grandad later on this afternoon as it was his birthday, 84 years young and still got an amazing sense of humour 🙂

Tomorrow is a busy busy day! I have been trying to move some clients as it’s fallen on leg day too, luckily 2 have moved to Sunday to help me out.

Tomorrow will be the 2 weeks out mark, the weeks have flown by!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is very person dependent Nick. Everybody’s recovery rate is different, myself when I had Covid I took around 10 days off all together, when I did return back to the gym I started with my first rotation as devolume sessions until I felt I could recover efficiently.

I was also in prep so I had to ensure I didn’t rush back to the gym too soon and end up having to take further time off.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

In person check in with kuba this morning, few more lbs off the lower and we will be ready! Hopefully just in time for show number 1 🙏🏼🤌🏻

I have also trained hams & glutes today, it was tough today but we push through!

Then some posing clients, which was even tougher to do post legs in the very hot posing room 😂

I’ve also had a call with Kompak my sponsor to sort all my jewellery, tan and heels ready for the shows! It’s getting real now!

Best you’ve looked Phoebe 👏🏼 wowwww! 🤩[/quote]
Awh thankyou so much hannah! ❤️❤️❤️❤️😘😘😘😘

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Shaun,

I fully agree with the guys above here. Looking at the root cause should be your priority. You could look into shockwave therapy, as from my own experience and clients have had very good results from having shockwave treatment.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

In person check in with kuba this morning, few more lbs off the lower and we will be ready! Hopefully just in time for show number 1 🙏🏼🤌🏻

I have also trained hams & glutes today, it was tough today but we push through!

Then some posing clients, which was even tougher to do post legs in the very hot posing room 😂

I’ve also had a call with Kompak my sponsor to sort all my jewellery, tan and heels ready for the shows! It’s getting real now!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Check in photos from today 10/08/22 sitting at 82.3kg, Hilly is happy with how things are but implicated a high day on Friday.

Been a struggle due to heat and mad days at work but we move on as alot of fat still to strip off before we rebound

Changes are add 100mg mast, up clen to 80mcg

Current stack as of now

200mg Test E

100mg Mast E

80mcg Clen

10mcg Yohimbine

100mcg T4

Keep working hard Kris, keeping super organised when life gets really busy will ensure nothing slips up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

The physique is changing daily, I had a nice drop this morning after rest day and deep tissue massage yesterday which I expected!

Felt so much better for it this morning!

I forgot to add to my log on Monday that 5mg anavar daily had been added also. This will run for 2 weeks then will go up to 10mg for the third week.

My cycle will only be short to avoid too long exposure, which I am happy with.

It was an upper training day for me today! A very hot one! But a good one! Then a lovely facial 🙂

Tomorrow I have in person check in with kuba too so will see if we are on track 😁

Pics from this morning, currently 2.5 weeks out from the regional, 3.5 weeks out from the first pro qualifier!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Your Tie in are coming in fast after a couple of changes Kuba made!! Looking awesome!

Just wondering why primo instead of Anavar ? And are you doing oral form or Inj ?

Hey Brian!

Thankyou! That is my stubborn area, so I am praying it will be much sharper come show day 🙏🏼 thankyou!

I forgot to add on my log that 5mg anavar has now been added this week. I have used both primo and anavar seperately in previous preps, and they both give a different look on the physique.

It is inj primo, I did use oral throughout the back end of prep last year but kuba has done some research and says I won’t be using oral primo again.

Thankyou for following my log! Any more questions please fire away 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! What a beautiful sunny day it has been today!

Rest day for me, but a nice jam packed one 🙂

Client work, in person check ins, posing clients and a wonderful deep tissue massage with Felly! We just focused on my legs today, and boy did I need it!

Looking forward to seeing what I look like in my check in pics tomorrow after a good rest 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made