[Phoebe]

Hey guys! Happy Saturday 🙂

7 days out! Wow the time really has flown!

Today was upper today, I felt lean but very flat with 0 pump! 😅

Tomorrow we start to fill up and I must admit I am oh so very excited! 😝

Will update you all on my changes 🙂

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[Phoebe]

Hey guys!

Rest day today! 8 days out!

Very very long day on the road, about 7 hours driving 🙈 been for a beach shoot with jade, we got stuck in standing traffic for an hour and was so close to turning around! But I’m glad we didn’t!

It has definitely taken it out of me now. Hopefully I should sleep well! Not long now until the food going in as today I felt like a walking bean pole 😂😂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! I fully agree when the guys above!

Go for whichever you prefer 🙂

Cod unfortunately doesn’t thin you skin, what people forget is once you swap protein sources such as beef to cod there is a reduction in fat. Therefore a reduction in calories, which will more than likely be the cause of some new visual changes.

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[Phoebe]

I wouldn’t worry about tracking the water in your coffees and just focus on being consistent with your actual water intake rather than all fluid.

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[Phoebe]

Hey guys!

Leg day for me!!! Feeling oh so flat in the glutes, which makes them feel soft. But only 2 more days and then the carbs go in… which I’m so excited for! 🤩

I’ve also my hair done today too as tomorrow I am doing a beach shoot with jade! Officially single figures until the show!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Erik,

You wouldn’t need 200g cooked weight chicken, you would need to work out what cooked weight you would need for around 46g protein (if that’s your protein target for that meal).

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! In person check in with kuba today, we are flat but there’s still a touch more to come off before we start to fill, hard! 🙂

The filling with start on Sunday so I am super full by Wednesday, Thursday hold, Friday pull back a touch with some addition fats to ensure I hold fullness for show day Saturday!!!

Sports massage this morning, coffee break with my sisters and babies mid day, then some posing clients this afternoon.

Now bath and chills, picking outfits for my beach shoot on Friday! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Clare absolutely hit the nail on the head with her reply 🤌🏻🙏🏼

You can’t force anyone to work harder, but with the combination of education and the enjoyement factor, this may change them as an individual.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Leg day for me today! Today was a tough day, sleep was poor, the hunger was real, but it’s ok because the end goal is always in sight so we don’t let the tough days get the better of us or our mood. So we stay positive and keep smiling! 😁

In person check in tomorrow am, there’s still more to come off my lower but Kuba’s going to break down his plan of attack for me moving into my show. Obviously adjustments can still be made daily based on the look and feedback, but I can wait to see my frame full 😆

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I don´t know if I´m inspirational enough but would be nice to connect =)

lara_tasharofi_ifbbpro

Of course you are inspirational Lara 🙂

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[Phoebe]

@phoebegoodwin1 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Your Tie in are coming in fast after a couple of changes Kuba made!! Looking awesome!

Just wondering why primo instead of Anavar ? And are you doing oral form or Inj ?

Hey Brian!

Thankyou! That is my stubborn area, so I am praying it will be much sharper come show day 🙏🏼 thankyou!

I forgot to add on my log that 5mg anavar has now been added this week. I have used both primo and anavar seperately in previous preps, and they both give a different look on the physique.

It is inj primo, I did use oral throughout the back end of prep last year but kuba has done some research and says I won’t be using oral primo again.

Thankyou for following my log! Any more questions please fire away 😁[/quote]

Thank you for the reply! Would you mind sharing what are the negative impact on using oral primo instead of Inj?

Do you think a SERM or anti Estrogen can help with more fat loss with glutes?

Sorry if this is too much to discuss on the forum but is interesting to read the approach of a U.K. bikini athlete compared to what we do here in Asia / US 🙂 [/quote]

I can chime in here, oral primo

Has super low bioavailability. Pretty much a waste of time using it. If we are going to use primo use the real deal that will do what it is intended

Serm or ai do not help with fat loss at all, they just crash estrogen which then will inhibit fat loss / muscle gain and not to mention it will actually flatten most females so so condition worn show

USA and Asia I have seen ridiculous approaches that not only harm long term but never really bring a good physique outcome. Bro science at its finest [/quote]

Thank you Kuba🙏🏻

And yes in China and korea I have seen bikini girls on Tren and in USA they pop Letrozole like candies😂

Thanks for the insight[/quote]
Omg wow! Poor girls!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Your Tie in are coming in fast after a couple of changes Kuba made!! Looking awesome!

Just wondering why primo instead of Anavar ? And are you doing oral form or Inj ?

Hey Brian!

Thankyou! That is my stubborn area, so I am praying it will be much sharper come show day 🙏🏼 thankyou!

I forgot to add on my log that 5mg anavar has now been added this week. I have used both primo and anavar seperately in previous preps, and they both give a different look on the physique.

It is inj primo, I did use oral throughout the back end of prep last year but kuba has done some research and says I won’t be using oral primo again.

Thankyou for following my log! Any more questions please fire away 😁[/quote]

Thank you for the reply! Would you mind sharing what are the negative impact on using oral primo instead of Inj?

Do you think a SERM or anti Estrogen can help with more fat loss with glutes?

Sorry if this is too much to discuss on the forum but is interesting to read the approach of a U.K. bikini athlete compared to what we do here in Asia / US 🙂 [/quote]
No question is too much to discuss! We are here to share our journeys with you and fortunately for me Kuba is here to answer any questions regarding his coaching protocols for me 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

The iso pro is the purest whey you can buy. If you have never tried before it mixes so good! The caramel fudge is my favourite flavour 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday! A tough Monday for me 😂🤌🏻 but the look is getting better so we embrace it.

My prep head tells me I just look long (which I know I am) 😂 but I have to switch off and see past the prep thoughts as I know I have alot more shape this year being in this condition than I ever have, which is a bonus.

Must say I am excited about when food starts going in now though! 🙃

But the belly can grumble, I have a pro card to win 🏆 🤞

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made