[Phoebe]

Hey guys!

All landed, checked in at the apartment and little food shop done!

Only managed to get a few hours on the plane so I’m definitely ready for a good sleep tonight!!!

The gyms really close to where I’m staying so that’s excellent! And the venue is super close too!

Excited now 🤩

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Johan,

Did the doctors prescribe you anything for it? There are different antibiotics that you can have, and it’s sometimes just a case of finding which one works for you. Run the full course then if no improvements go back and switch to a different one until you find which one works.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

0.4lbs up from yesterdays bump up in food but the look was much better.

Today back to baseline today and glutes for me before heading over to the show!

It been a long weekend but lovely!

All packed and sorted ready to fly tomorrow!

Eeeek! Not long now 🤩

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Depending on how long you are walking for 😅 I wear Nike running trainers usually for steps or if longer dog walk walking boots 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was the first day of the Europeans championships!

First it was client work before I trained upper then the show!

We’ve ran a slightly higher day today as follows

M1 – 2 eggs, 50g chicken, 75g cor, 20g raisins

Pre – 75g cor, 100g banana, 20g dark chocolate, 25g iso

Intra as usual

Post – 100g chicken, 100g jasmine rice, 2 caramel snack a jacks, 100g mango

M4 – 100g fish, 50g jasmine rice, 100g mango, veggies

M5 – 50g cor, 20g iso, 20g raisins, 20g almond butter

M6 – 100g chicken, 20g almond butter, veggies, 4 rice cakes

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Everything looks good, but it won’t hurt you to add the supplements in too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hams and glutes for me today before we headed down to London, was a long 5 hour drive down due to Friday traffic!

Then all checked in to our apartment before heading to the athletes team meet 🤩

Eeek so excited for everyone!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, are you doing any stretching?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today!

Super busy day of client work and one to one posing clients, trying to get everyone in before i go away!

But it’s been a great day!

Then this evening finishing off getting organised for the trip 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Upper day for me today!

Usual client work this morning before training. A good session! Can tell still a touch tired but nothing major!

Then this evening I have finished packing and all sorted for America 🙂 will be a great trip I can’t wait!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

This will come down to personal preference, whichever you prefer 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, do you currently have a TD diet and a rest day diet or do you eat these macros across all days? How long have you been dieting for and on this calorie set up too please?

Usually you would take an initial increase of 200-300kcal increase and assess the response. If you don’t currently have separate days for TD and rest day, I would be looking to set this up for sure. Rest days bump up your fats from foods such as salmon, nuts, whole eggs, avocado, dark chocolate, nut butter, oils, seeds, and TD increase more from carbs to fuel your session and support your recovery. Your higher carb meals to be planned around your training window, pre/post/post post using foods that you know digest well.

If you post your current diet in here we can also advice food sources for you 🙂

I would keep the cardio in on rest days too, but you could reduce to 20mins on rest days if needed

Hi Phoebe

I don’t have a training day diet and rest day diet currently but will start doing that. I’ve been dieting for 5 months starting at 4000 calories and have worked my way down to where I am now and have been on this set up for only 2 weeks where as before that it had been the same calories and steps but without the cardio for about 4 week

My diet is

2 whole eggs 200g egg whites 4 bacon medallions

250g of chicken and 200g white potato and 200g mixed veg

3 scoops of whey with water

250g chicken with 200g mixed veg

And 4l of water

Thanks for the advice I will make a small adjustment and go off your advice 🙂[/quote]
Does 4 meals work better for you? I personally would be splitting your meal into 6 across the day. Would you be able to fit that into your current lifestyle?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Nearly back down to my lowest weight which is promising that we will be able to pull a little more off before the next showing 😀

Today was legs at ultraflex derby, a great session and really good connection!

Lots of client work and some more washing too 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, do you currently have a TD diet and a rest day diet or do you eat these macros across all days? How long have you been dieting for and on this calorie set up too please?

Usually you would take an initial increase of 200-300kcal increase and assess the response. If you don’t currently have separate days for TD and rest day, I would be looking to set this up for sure. Rest days bump up your fats from foods such as salmon, nuts, whole eggs, avocado, dark chocolate, nut butter, oils, seeds, and TD increase more from carbs to fuel your session and support your recovery. Your higher carb meals to be planned around your training window, pre/post/post post using foods that you know digest well.

If you post your current diet in here we can also advice food sources for you 🙂

I would keep the cardio in on rest days too, but you could reduce to 20mins on rest days if needed

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! This is completely normal at the back end of a diet! You may need to take a little longer rest in between your sets to help with this. But once food goes back up, you will start to see progress with strength and numbers again 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made