[Phoebe]

Hey guys,

Full rest day for me today, quite nice to not have pole neither and feel fully rested!

A busy day of client work and one to one posing clients, this evening a new starter set up and chilled on the sofa

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[Phoebe]

I would opt for a close grip bench press here especially as smith machine out of order

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hams and glutes for me today! A great session

Glute med kickbacks

Hip thrust

Lying ham curl

B stance RDL

adductors

Hip abduction

Posing clients this afternoon before more client work and calls

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[Phoebe]

Hey buddy, some people don’t get on with creatine, but majority are more than ok with it. Like Adam says try taking with food, I have mine pre workout in my pre workout drink, try taking different times throughout the day

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys,

Upper day for me today! Back with Emma, it’s been a few weeks since we trained so we had a lovely coffee and catch up before then a great session!

This afternoon new starter set up, then me and nath went to visit his parents

Instagram: phoebegoodwin1

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[Phoebe]

Hey buddy, I know you’ve used the diet planner on the site, however I’d be inclined to reduce your fats on your rest day and increase your carbs.

I’d also be switching from olive oil to coconut oil for cooking as it’s not ideal for high heat cooking.

Personally I prefer walnuts or almonds over peanuts too

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[Phoebe]

Hey guys,

Busy day today, in person checking and posing session, usual client work

This afternoon leg day for me today

Kas glute press backs x2

Glute drive x2

Single leg press x1

DB walking lunges x2

Abductors x2

Tricep rope extensions x3

This evening new starter set up and housework!

Instagram: phoebegoodwin1

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[Phoebe]

Hey, very similar to above here, I also prefer doing a hamstring iso before compound work but that’s preference. Try the exercise selection and order and see what you think buddy

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Yesterdays log didn’t realise post was buffering

Rest day me to today!

Busy morning of client in person check ins and one to one posing clients.

This afternoon I had my private pole class, very good session today. Final mastered a combo that I learn in Mondays session so left feeling positive about that!

Then me nath, mum and the dogs went for a lovely walk into our village and fields, it was nice to take a different walking route

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys,

Busy day of posing clients today! This afternoon went to train glutes and side dept top up, a nice little session!

This evening me and Nathan went out for a meal to celebrate Mother’s Day, it was so lovely! It was also nice is

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Dan,

This is so individual, I have ran both in the past and sometimes I found I just switched to ULRULRR if I felt like I needed the extra rest day. I did really love the upper lower split but due to needing specific areas of my physiques to develop my split had to change. So trial both and see which you find best for you and your recovery capabilities.

What’s your current diet atm so we can help advice you with this. Include food sources that you like and enjoy this will help with adherence as you actually enjoy your current diet set up too .

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[Phoebe]

There are many other things that could be causing the acne, usually many individuals hard a hormonal imbalance that causes an acne breakout. Have you had any blood work done? Have you changed your skin care routine/ products to help with the acne?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

A busy day, had an in person check in, posing clients, new starter set ups, admin & house workout.

This evening me and nath did our food shop!

Tomorrow a busy day of posing clients but looking forward to glutes tomorrow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Adam, what are your current goals? How many days a week can you train? Do you have any current physique pictures you can post up here please

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Much needed rest day today! Client work this morning followed by some in person posing clients, this afternoon I met my family & nan for a nice coffee and get together for Mother’s Day, it was so nice and sunny sat outside!

This afternoon more posing clients, new starter set up and some admin, busy productive day

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made