[Phoebe]

Hey guys,

Busy day today! Client work , we are getting there with transferring people over so it’s positive!

We had the accountant come round today too getting all sorted! Then I trained hams & glutes.

Feeling a touch sore from my session but luckily I have rich tomorrow for sports massage after my pole dancing class, so I’m looking forward to that!

Instagram: phoebegoodwin1

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[Phoebe]

Try not to over think it, just whichever you like and enjoy 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Have you tried deleting and re installing the app or using the internet browser? I know the site is currently having some updates too

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone’s had a great day

Usual dog walk & cardio this morning before a busy day of check ins and client work. With some Skype posing clients, first timers all competing early this year, stating they’re posing nice and early!

Due to changing all the sheets over we trained a little later than normal, but actually felt very strong with more meals in!

A great session 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday!

A busy day of check ins and transferring clients over onto the new sheets, but we are getting there 😄

Lower for me today! Still felt a little sore from my sessions last week, which isn’t unusual, but once warmed up I was fine. Did feel smashed afterwards though!

Feeling well in my groove again post Xmas and illness, we’ve been looking at the show Callander and seeing what shows I’m going to do. But again will depend on the progress we think I’ve made as to when prep will start 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A snowy Sunday here! Rest day for both me and Nath.

We took the dogs on a lovely walk in the fields, they loved it! Going mental in the snow!

Then we’ve both been on the laptops swapping clients onto the new sheets.

Cleaning the house and getting organised for a busy week 😄

Also cardio this afternoon rather than first thing. But still got it done 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

We use a rice cooker. First wash the rice, then you add 2 parts water to rice, this should give you the perfect consistency

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great day!

Today client work first think before a one to one posing client.

We’ve had some new sheets done for our coaching so trying to transfer everyone over onto those, will take a bit of time but will be so much better!

Then a great glutes and side delts session l!

I’m getting a really good connection in my glutes which I’m so happy with! This afternoon a nice dog walk then me and Nathan have chilled watching tv with the dogs and he cooked a curry for us for our off plan it was lovely!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

There is no set rule, however a normal steady rate of gain is 1lb per week. Do you have any pictures you could share?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above here, we go for the 0% fage Greek yogurt

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! Usual client work this morning, cardio and dog walk.

Lunch time I met my friends and sister with their babies, it was such a lovely afternoon catching up.

Then more client work, a lash appointment. This evening another dog walk and some more client work.😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I personally would be having a serving of protein and carbs with some fats as your pre workout , then a serving of aminos during your training session as your intra.

What carbs digest the best for you given you have roughly 40mins for your food to digest before you are to start training?

Or if this is not possible I would be having a larger carb meal before bed and having some carbs from sustain or performance fuel in your morning shake.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hams & glutes for me today with Sophie and a great session!

Really feel back in the groove already 😄

Tomorrow is rest day for me, i am also meeting my best friends baby so can’t wait for that!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys’

Hope everyone has had a great New Year’s Day!

Today I’ve took the Christmas decorations down and deep cleaned the house, feels very bare now we don’t have Christmas decorations!

A nice dog walk with Nathan then we have chilled watching a film called den of thieves, it was really good!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, if you contact eval blood analysis they do a full athlete pro, this tests for all of your hormones, vitamins & minerals, kidney, liver, cholesterol, blood cells etc. this is the test that I would recommend so you get everything covered.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made