[Phoebe]

Hey guys,

Lovely weekend away with friends!

Today we headed home and went for a nice walk with the doggies as it’s been a lovely day, and food shopping. Was nice to have a Sunday for us and no posing clients!

We have a chilled evening watching Tv with the dogs and got organised for the week

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[Phoebe]

Fully agree with the others here

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy I’d be inclined to add a lat movement in there too, a single arm row.

What other sessions are you doing?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone is having a great weekend!

In person check in and posing clients this morning before me and Nathan drop up to Leeds. We are going for a lovely meal tonight for a friends birthday which I’m really looking forward to!

Nice drop on the scales this morning too, so 7lbs down since getting back from Dubai. Still having weekly off plans as it’s not prep, but I don’t mind even if they get pulled. Aiming for another 8lbs or so off then we’ll go from there

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone is having a great weekend!

In person check in and posing clients this morning before me and Nathan drop up to Leeds. We are going for a lovely meal tonight for a friends birthday which I’m really looking forward to!

Nice drop on the scales this morning too, so 7lbs down since getting back from Dubai. Still having weekly off plans as it’s not prep, but I don’t mind even if they get pulled. Aiming for another 8lbs or so off then we’ll go from there

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys

Busy day of one to one posing clients! Then glutes for me today!

A good session, little break to clean the house then this evening I had pole dancing. I also went to meet my friends for an hour afterwards, was so lovely to catch up!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree with Oscar here. You may find that some weeks you can come recover for a little more volume, some weeks you can’t. But this is where you adjust as you need to

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Full rest day for me today, quite nice to not have pole neither and feel fully rested!

A busy day of client work and one to one posing clients, this evening a new starter set up and chilled on the sofa

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I would opt for a close grip bench press here especially as smith machine out of order

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hams and glutes for me today! A great session

Glute med kickbacks

Hip thrust

Lying ham curl

B stance RDL

adductors

Hip abduction

Posing clients this afternoon before more client work and calls

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, some people don’t get on with creatine, but majority are more than ok with it. Like Adam says try taking with food, I have mine pre workout in my pre workout drink, try taking different times throughout the day

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Upper day for me today! Back with Emma, it’s been a few weeks since we trained so we had a lovely coffee and catch up before then a great session!

This afternoon new starter set up, then me and nath went to visit his parents

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, I know you’ve used the diet planner on the site, however I’d be inclined to reduce your fats on your rest day and increase your carbs.

I’d also be switching from olive oil to coconut oil for cooking as it’s not ideal for high heat cooking.

Personally I prefer walnuts or almonds over peanuts too

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day today, in person checking and posing session, usual client work

This afternoon leg day for me today

Kas glute press backs x2

Glute drive x2

Single leg press x1

DB walking lunges x2

Abductors x2

Tricep rope extensions x3

This evening new starter set up and housework!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, very similar to above here, I also prefer doing a hamstring iso before compound work but that’s preference. Try the exercise selection and order and see what you think buddy

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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