[Peter]

I train a similar time and I have had good success with walking up earlier and having oats/banana with whey or having my pre meal before bed and just having eaa’s with cyclic dextrin during my workout has also been fine.

[Peter]

Hi James apologies if this has been asked before. But when do you take your yahombine?

[Peter]

Thanks for all the reply’s.
Strength is currently at an all time high
I am currently trying to find a gym that opens before 6am so I can get 4 longer sessions in but not having much luck.

[Peter]

I’m 6ft 4 and ever since I swapped back squatting to front squatting with heels elevated. I’ve made much better progress

[Peter]

Has anyone tried the DC 3 way split?

[Peter]

I train early morning. Always do a hamstring movement like seated curls or lying leg curl get real warm first and then a few warm up sets on squats like usual and I’m good to go.

[Peter]

I train first thing in the morning. I eat 50g of oats & 1 banana an hour pre. Then 50g of cyclic dextrin Intra workout. Works well for me

[Peter]

I’ve always found that I need 2 days off a week minimum sometimes 3. everyone’s different though

[Peter]

Thanks for the advice everyone , glad to know I’m not far off with what I’m doing

[Peter]

I’ve always found 4-5 days fine for a deload. I’ve always found 7 days to be too long.

[Peter]

What frequency are you currently training each body part at with your new routine

[Peter]