Paul Thimm
Photos
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Triv replied to the discussion Sas is Back! in the forum Pro Athlete Logs 10 months ago
Sas,
What veggies do you add?
Thanks,
Triv
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Triv replied to the discussion Kuba’s 20/21 Level up in the forum Pro Athlete Logs 11 months ago
Reply to Kuba’s 20/21 Level up
How many weeks out now Kuba?
Triv
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Triv replied to the discussion TRIV'S LEVEL UP LOG in the forum Member Training Journals a year ago
SO since my last post – we had an ordinary week. It seems pulling carbs altogether had a negative impact on my body and it shut down and bodyweight started to climb leaving me a mess.
Since then, we have reintroduced carbs and manipulated things DAILY as the body NEEDs – this includes INPUT and OUTPUT.
This past week has been magnificent…
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Triv replied to the discussion TRIV'S LEVEL UP LOG in the forum Member Training Journals a year ago
46 Days Out IFBB Classic Physique
Aiming to be ready by the 3 weeks out mark…Pushing HARD.
Coaching has pulled ALL carbs for the next handful of days before we fill out.
Here is a snap I took POST WO during some posing practise and glute drills.
Triv
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Triv replied to the discussion TRIV'S LEVEL UP LOG in the forum Member Training Journals a year ago
7 WEEKS OUT today…
Continued to dig even harder the last few days seen me hit a new low again and take more fat off also achieving more flatness…see what the coach directs today – possible HIGH day.
We moving in the right direction and the fat is coming OFF! At this rate I would anticipate we will be ready in 4ish weeks.
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Triv replied to the discussion Joe Ballinger: The Road For Real Mass in the forum Amatuer Athletes Logs a year ago
Reply to Joe Ballinger: The Road For Real Mass
Hey Joe,
Who are you working with this prep?
Triv
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Triv replied to the discussion TRIV'S LEVEL UP LOG in the forum Member Training Journals a year ago
7.5 WEEKS OUT
95.9kg
New Low today and I got to see my coach in person which was great. Getting assessed face to face is MUCH more ideal vs purely online – I’m sure everyone would agree. He was able to really see what areas are still holding onto stubborn fat and made some adjustments to the plan accordingly. We should be around 92kg PEELED…
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Triv replied to the discussion TRIV'S LEVEL UP LOG in the forum Member Training Journals a year ago
Update
We decided to push things hard now just to get well ahead.
Bloods taken to assess THYROID and CORTISOL due to some slowing down of weight loss so we will more than likely be adding some intervention there today.
Regardless base diet has also come down a for a dig in before we fill back out hard.
TD
245P
50C
47F
NTD
265P
30C
40F
I seem to be…
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Triv replied to the discussion TRIV'S LEVEL UP LOG in the forum Member Training Journals a year ago
8 WEEKS OUT Update – IFBB VIC state titles Australia.
Things have been moving VERY well until this week where it’s slowed a little so we are making some adjustments to keep things moving.
Not overly concerned given our time frame and the fact that we have tools to play with still.
DIET
TD Base Day
245P
100C
47F
NTD Base Day
265P
30C
50F
The Base Day…
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Triv replied to the discussion TRIV'S LEVEL UP LOG in the forum Member Training Journals a year ago
11 Weeks Out IFBB VIC State Show – Melbourne Australia
Things are moving brilliantly and this is the absolute best shape I have ever been in this far out a show. Lived and learned a lot prep by prep and have a solid guy handling my prep which I am very grateful for
Currently 98.2kg and was 99.4 in these pics taken at 11.5 weeks out.
INPUT
TD…
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