[Nicolas Cantemir]

There’s definitely room here to increase cardio duration imo. However it’s difficult to advise without knowing the full prep history and what your body has been doing throughout. Sometimes pulling back to reduce some stress can be beneficial to get the body responding again, but in most cases it’s just a case of having to dig deeper. Make sure you track your daily steps too to ensure you’re not subconsciously slowing down your NEAT as you get more fatigued.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thanks for your time

[Nicolas Cantemir]

Your overall calories over the week is what matters, so as long as you’re still in a deficit and still losing bodyfat at a rate you want, then it’s up to you how you distribute those calories. This can be based on what you feel best on and perform best on and when you think your body needs more.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thank you very much

[Nicolas Cantemir]

It can work well, i do it sometimes in preps that i jace more carbs around training in pull and leg days and less in push, but its not double amount about 50-100g difference

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

thanks for the reply

[Nicolas Cantemir]

If your daily total cal intake allows that sure , higher carbs around bigger muscle group training is a very efficient way to use them as a energy source and for recovery needs ????

thanks so much

[Nicolas Cantemir]

If those carb amounts fit into your daily totals correctly for fat loss then this is certainly an approach you can use.

Just don’t be rigid in the days. Push till you feel you need higher days n base them on progress.

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Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thanks a lot

[Nicolas Cantemir]

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

ok. Thanks for the help

[Nicolas Cantemir]

Your overall calories over the week is what matters, so as long as you’re still in a deficit and still losing bodyfat at a rate you want, then it’s up to you how you distribute those calories. This can be based on what you feel best on and perform best on and when you think your body needs more.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I think the rotation is important. If you do Monday Tuesday Wednesday carbs and the rest of the week no carbs is not a good choice even if the weekly calories are in deficit. That is why I propose 2 low 1 high.

[Nicolas Cantemir]

thanks so much. I think that, when is your first competition of the season, perhaps you drop your carbs much more than when you have another competition one o two weeks after the first. For example 150 for the first pre post and perhaps 200 for the second.

[Nicolas Cantemir]

I usually train 30 to 45 minutes after my breakfast. And my breakfast is oats with almond milk and 60 iso, all mixed like a cream. Is very easy to digest and very quickly goes to your system.

[Nicolas Cantemir]

I prefer higher carbs around the workout and for breakfast..equal amounts of carbs in all meals wouldn´t be useful, your body doesn´t need carbs pre bed as example.

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Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks lara

[Nicolas Cantemir]

Rest days carbs are lower for sure. There is less of a demand from the body and a drop in carbs keeps insulin sensitivity in a good place.

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks for the information

[Nicolas Cantemir]

Whatever works best for you. As long as you hit your macro breakdown your in good shape. Some training days I put majority of carbs around training, others I split evenly based on hunger and if I feel I can get away with splitting them evenly

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Keep pushing !

Thanks dude

[Nicolas Cantemir]

Always around workout perimeter

I would favour larger 3 meals

So

Pre

Post

Post

Or

Pre intra post post 4 meals divided equally

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

and you still with this protocol until the last week to the competition??. thanks Kuba

[Nicolas Cantemir]

Always around workout perimeter

I would favour larger 3 meals

So

Pre

Post

Post

Or

Pre intra post post 4 meals divided equally

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks for the information.

[Nicolas Cantemir]

if your carb intake is the same this will make no big difference but I would always place them pre intra and post workout

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Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com – highest quality supplements on the market.

aha. This is what I think. There are the moments when carbs are more necessary. Thank you very much.