A lovely rest day for me today. A morning run, couple of walks, some chiropractic and soft tissue treatment and a bit of work in between. Perfect

Sounds like a possible nerve entrapment, but you would need to go and see a physio or therapist to get a full assessment to know exactly what’s going on. You can then make a plan moving forward.

Another good day. My weight has began to drop slightly over the last couple of weeks, likely due to me being ill, so I’ll see what happens now I’m feeling better and training again before making any changes.

I’m happy with where my body-composition is at right now, so if the scale does continue to drop, I’ll add in a bit of food and update my…

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Refeeds can be useful during a cut when training performance, sleep and recovery are beginning to suffer and you’re at a point where you’re struggling to function.
When deep into a cut, subconsciously you will start to move less and put less effort into training, your body will begin to get stressed and fat loss may stall as a result. A refeed…

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If this was a one off, I would ignore and wait until you next train the same session. There’s no need to change anything unless you continuously find that you’re stalling or regressing on a particular exercise. You’re in a dieting phase, so continuing to progress across the board throughout will be difficult, so do all you can to maintain…

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Clare is spot on here. I usually go 2 vit d plus k in winter and 1

in summer.

Magnesium, 1-3 capsules spread across the day, depending on your needs and if you take anything else with magnesium in it.

D3&K2 1-2 capsules per day, depending on sun exposure and blood work.

Today would normally be my upper-focussed session, but I jumped in on a circuit training session on the camp. It’s held by the unit ptis and is always a really tough session, but a fun challenge none the less! A mixture of Ball slams, farmers walks, bike sprints, box jumps, burpees and sled pulls, with an ab circuit to finish.

Then I’ve had…

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tuesday- no cardio – no training

Swimming / tennis / soft play with Arilena

Tuesday-in today

GDAs can be very useful during an offseason as our cells are much less receptive to storing carbohydrates when food intake is high, which can result in increased fat storage. As a result, health can be negatively impacted, as well as training performance and recovery.

Taking something like Berberine or INSURE with your higher carbohydrate…

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