[Nathan]

I think your ready to push back up IMO your very young and should be very responsive here….

I would make sure you do this very gradually. And keep Activity constant to keep a consistent check set a step goal and output goal. And keep those constant.

Add 2-300 calories run that for 7-14 days assess. Go again….

Aim to keep in a steady surplus for the longest period possible

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[Nathan]

Evening guys….up to 302lbs after 70 rolls of sushi. Felt a little watery this AM but literally got drier and harder and fuller as the day went on. Legs was an awesome session today in not ideal circumstances as we were stuck in traffic for 90 mins but shit happens and I had my prepare pro and Pumpage and had one the best sessions I’ve had!

I’m Expecting a decent drop off again tomorrow. And we dig in again. We just rinse and repeat until the boss tells me otherwise!

Let’s go!

Couple of pics from post push yesterday happy with the improvements made! We’re just getting started in our journey.

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[Nathan]

Rest day today 300.4lbs this AM had a sun bed last night sometimes causes a touch of water. And then pull was a big session. Nothing to worry about as visibly I look leaner and I feel like I’m in prep.

Cardio, posing and steps were a touch tougher it we still got it done at 100%

Sports massage today and plenty of client work and a few errands to run.

I’ll take the dog out again this evening for 25-30 mins to box my remainder of steps off.

Pics from check in attached

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#thejourney

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Keep grinding sir [/quote]
You know brother

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[Nathan]

I have a slightly different mindset towards the above unless you cook it exactly the same way for the same
Time every time……then weigh cooked

So always raw for accuracy for me.

Cook a 200g breast for 15 mins it’s 140g
Cook it for 20 mins it’s 120g so if your bill cooking and cook different your weight and protein content will differ each time. It could be minimal. But to me that matters

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[Nathan]

295.6lbs down 5lbs nearly from rest day usually drop massage work and rest day food. But that was a big drop. Feel pretty fresh considering so we just have rid some
Inflammation

Cal has ordered sushi tonight 70 rolls going in. Then we dig again.

Cycle update:-

Test P 700mg/wk
Primo 1000mg/wk
Mast P 200mg/wk
Tren A 100mg/wk

T4 100mcg
T3 25mcg split 12.5 AM 12.5 midday
GH 4iu split 2/2 AM and PM
Lantus 20iu
Novarapid 5/5 pre and post
Proviron 25mg
L-carnitine 300mg fasted

Push on the cards!

Legs tomorrow! Let’s go!

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[Nathan]

I would taper down immediately, as J said 50 then 25mcg which would suggest replacement dose. Then come off after 2 weeks

Allow the body to have a couple of weeks and then get blood-work. The thyroid can recover quite quickly if it hasn’t been permanently damaged.

Again this isn’t the norm and this is not medical advice.

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[Nathan]

I take after my morning cardio/steps/posing with meal 1 and pre bed.

Basically away from training

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[Nathan]

Rest day today 300.4lbs this AM had a sun bed last night sometimes causes a touch of water. And then pull was a big session. Nothing to worry about as visibly I look leaner and I feel like I’m in prep.

Cardio, posing and steps were a touch tougher it we still got it done at 100%

Sports massage today and plenty of client work and a few errands to run.

I’ll take the dog out again this evening for 25-30 mins to box my remainder of steps off.

Pics from check in attached

#thisistheyear
#thejourney

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[Nathan]

298.4lbs this AM so 0.2lbs down. Rest day again tomorrow so in for sports therapy and infrared sauna.

Today was Pull! very successful session yet again. s20 today and a great vive everyone training hard. Feeling good!

Seated calves x 4
SL standing ham curl x 2
Deadstop RDL x 1
straight arm pulldowns x 3
SA pulldown x 2
SA row x 2
upper back pulldown x 2
upper back row x 2

Friday im training Legs and in person check in with cal and Marc Hector which will be awesome see what needs to be done at 7ish weeks out!

#thejourney
#thisistheyear

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[Nathan]

Unless you really like bench….and you connect well, I think there is a safer option and something that will give a greater stimulus. I agree with kuba here bud

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[Nathan]

nailed on with all of the above!

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[Nathan]

All the COR mix perfect for me smooth and textured.

Boiling water 4 parts to 1 part cream of rice. Let the boiling water sit for 1 min. Add the COR let that air for 1 min. Use a mini whisk until smooth.

Microwave for 60-90 secs done.

Make whey paste and pour over

Add dark choc, almond butter, fruit whatever is in your plan

Can’t go wrong 👊🏼

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[Nathan]

Back at it at UF today! I woke up at 4:45ish as usual 298.6lbs so a decent drop over the weekend which was expected and new details showing. Cal is happy we’re going to dig in until Wednesday re assess.

Blood-work is due back this week so we will assess thyroid and hormones and see where we go.

I felt like I was on prep today. My dog walk was harder. But as soon a si got my CV burn in when I got back and got the first 5 mins in on the bike I was good to go. The hard days are the best that where champions are made!

Pull n ham tomorrow!

#thisistheyear
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[Nathan]

Morning guys! Happy Sunday it’s early but I’ve slept well I was flat out at 9:30-10pm and slept until 4am got up and do 5k steps

Had a coffee and went to do 30 mins CV at the local pure gym.

Back to the expo today for a more chilled one but I should easily knock my steps off. I’m gonna have an ice bath whilst I’m
There and maybe a sports massage. Ready for a long drive home and a big week ahead!!

Scales didn’t want to play ball this AM said I was 179lbs so I think we can safely say there wrong. I will assess tomoz AM

Feel pretty fresh other than my legs are fried so an ice bath will be perfect today

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[Nathan]

Happy weekend guys! Sorry I forgot to upload my log yesterday! 300.6lbs yesterday before legs. A big big session went down for Haran’s YouTube then we travelled down to FitX in Liverpool….

Up for cardio and posing as normal. Nothing changes. Then off to watch competitors at the show and catch up with people at the Expo whilst with Eval.

Had a nice walk and a coffee with Paul Scarborough absolute legend of the game. Always good to listen to his stories!

2 days rest this weekend just cardio posing and steps. We assess Monday! And move

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