[Nathan]

Rest day…..if you can call it a rest and we’re still not done.

30 mins CV
Got about 1500 steps of 14k to do which I’ll more than likely box off doing food prep and posing with pheebs
Sports therapy
Haircut

Then I’ve put 3 posing mirrors in the wall with my dad in the cardio suite. A hose pipe on the wall. Client work, food prep. It’s been mayhem lol! And hot!

Now for a shower and to eat meal 5 then I’m going to box 5 runs through my routine for the weekend as I’ve got some practise to do as we made up my routine yesterday morning!

Then it will be last meal and bed!

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

A good skincare routine is essential here, but also look at reducing stress levels as I believe forehead acne is related to stress. Also hair related products….if you wear gel etc

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Big session today! Pull and hams with haran.

Woke up boxed a little work off took the dog
For some steps and then started my routine with pheebs for Saturday guest spot. We’ve left it late but we should have it boxed for Saturday….I hope

Then we went to s20 for some JP product shots

Then to train at UF so a busy day so far. Will be playing catch up on work a touch and will have a few steps to box. But we move!

Session was

Seated calves x 30, x 20, x 15, x 8/8/20 TDS
Seated Ham curl x 2
SLDL x 1
Stiff arm pulls x 3
Prime SA pulldown x 2
Prime SA row x 2
Prime upper back pulldown x 2
Prime extreme row x 2

Smoked 💀

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hey buddy I have used both brands and I can confirm they are both good to go

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

299.4lbs this AM so 0.6lbs down. Weight holding maybe the bump up in test to 700mg and intro of teen to 100mg per week plus the sushi holding me nicely, visibly drier and tighter daily which is good. I will be pushed a touch more these next 3-4 weeks knowing cal. Get me lean and keep me fresh and im ready for it.

Push today…..Its a hot one then Pull and hams for the site tomorrow!

#thejourney
#thisistheyear

tb-jp.com/collections/clothing – The most anabolic clothing ever! |

tb-jp.com/collections/nutrition – highest quality supplements on the market.

Instagram – @bignath_styles

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I’ll start posting up some little updates for the season ahead with my athletes to spur conversation around topics that could be of interest to those following along. Interesting weekend in Alicante at the Ben Weider NPC Spain!

The team delivered on the following;

Mens Physique Open Class A – 4th

Mens Physique Open Class D – 2nd AND 3rd

Bikini True Novice – 1st

Bikini Novice – 2nd

Bikini Open Class E – 1st AND 3rd

No card this weekend which is always the goal at these shows and the expectation, but sometimes it doesn’t materialise, the NPC shows in Spain are extremely competitive and very insightful especially seeing the judging criteria’s, this week Maz was head judge again.

One really interesting variable I’ll always notice with the European shows in warmer climates is the changes in peaking approach and timings when the body is turning over fluid at a much quicker rate, sweating more, requiring more hydration and electrolyte re-balancing as a result.

Using small fractional doses of diazide, which is a fairly common peaking set up I’ll adopt for BB, classic and MP when loading right into stage is the speed this pulls the physique dry THEN flat in the warmer temperatures, what might take several hours in the UK (relative to half life) takes a couple of hours in the heat, and the magnitude in which it pulls is drastically different. This weekend was the 3rd European NPC show i’ve attended with athletes and was even more refined having noted this above in the first show at the start of the year, so we hit the peaks very well this weekend, just very clear on stage who has potentially under-estimated the impact of the climate on the approach used.

Peaking for a UK regional into a European pro qual is a VERY different process due to simply a novel reason such as the weather / heat!

Great insight gaffer this to peaking

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Here

Bloods are solid mate, nothing to be overly concerned with here P5P (b6) will do the job here.

Also I’d look at your HDL increase or add in omega 3 pharma pro and love heart from the site. That needs to be up
Over 1 ideally. As this is a little low considering your not running anabolics currently so this will more than likely deteriorate further if you decide to go that route.

Nath

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hey Nathan what brand Hgh do you use?

I’m lucky as I have a contact that gets somatotropin straight from peak pharmacy as his son has a growth hormone deficiency so I get around 90iu per month for him I’m 30iu cartridges

I always have a box of genX or 2k tropin in the fridge as it keeps me topped up I run 4iu daily so I’m always 20-30 iu short pharma

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Very interesting read. Also enjoy your videos a lot. I have always been very motivated for my own training watching people who train really hard. 😊

Thankyou so much buddy! Any questions don’t hesitate to ask!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day today up at 5am as usual nothing changes.

Couple of check ins then
3 rounds of posing
30 mins CV
In person check in
Then I took the dog round a local lake with a friend as it was early and nice and it will be too hot for him anytime now!

7k steps boxed off before 9am now to tidy up some bits on the laptop. And chill today.

Steps up to 14k
Food down 150 calories on test rest day,

Check in pics attached 300lbs on the nose.

7 weeks to close the door and bring something special!

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I don’t think this is a sensible approach at all buddy. For numerous reasons. Which would take a long
Time to go through. Jordan’s comment isn’t just a one size fits all or an all you can eat daily buffet! There are many factors to take into consideration when growing. And everyone is slightly different. What you have outlined is a sure fire way. To smash your digestion to bits. Become very insulin resistant very quickly. And basically become pretty fat pretty quickly. Which is no benefit at all when it comes to training and recovery. So rushing the process by just slamming food is not what he meant.

Yes there is a time when you have to get slightly uncomfortable with food amounts, but not how your suggesting.

To give a full outlined approach most coaches want to know alot of information.

Starting with pics. Current set up for Nutrtion, training, anabolics, output and a lot lot more!

Don’t hesitate to some further details back in here

NATH

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hey bud post your set up in here and we will assess

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

A fantastic training week boxed off. Progress has been made. I feel strong and fit and ready to attack the rest of prep!

I’m ready for a rest day tomorrow though not gonna lie today has smashed me. But I love it.

We shall check in Monday and see what cal says on rather there’s going to be any changes to food to push on a little! Regardless I’m here for it!

Todays session attached

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Looking freaky brother! Keep pushing.

Thankyou buddy

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Post push yesterday

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made