[Nathan]

Diet updates from Cal through today! Time to get peeled

Split is now:-

Push
Pull
Off
Legs
Off

This allows a little more recovery but also and extra days cardio per week and an extra days lower food so this should increase the overall deficit and in turn fat loss.

I am now on the same rotation as Kuba and Mark so will be jumping in on a lot of there sessions.

1 – we always get after it.
2 – we are both gonna be in the trenches and have goals
3 – it’s just inspiring training around mates who fucking live for this shit!

Drugs remain the same and fat burners remain the same.

TD food
3787 kcals
428g carb
63g fat
377g protein

NTD food
3167 kcals
287g carb
75g fat
336g protein

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[Nathan]

Hi man! Always enjoying following the Log! 👊🏻

Quick one: are you experiencing any mental benefit from Carnitine? I’ve never have nothing from oral supplementation.. wondering if trying the Inj one it could change!

Hey buddy! Thankyou for the message, always good to see you around the gym killing it….

I can honestly say I’m more alert and switched on I have used it consistently since coming out of prep last year at 200mg fasted and now 300mg and I feel awesome. I backfill an insulin pin into the pec. Easy as you like.

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[Nathan]

Looking well Nathan! What injection sites do you use and what size needle for each? Do you do daily injections with smaller amounts? Thanks

Depending on the site I back fill insulin pins (if your lean enough) and use those.

Quad, delt, lat, rear delt, bicep, tricep never more than 0.8 per site

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[Nathan]

Late post for me tonight as Ive only just finished on the laptop I’ve taken 2 new athletes on 6 and 9 weeks out so needed to get them up and running!

Great session with Oscar, Kuba and mark at FLF today…..many more to come well needed rest day tomorrow. I’d dropped 3lbs from yesterdays guest spot, so we shall see where we are tomorrow I expect some changes from Cal, so we can push down hard for a few weeks and trial a peak.

Let’s go!

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[Nathan]

1 from the guest spot. And Comparison of 6 weeks out last year!

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[Nathan]

Great experience today guest spot for Kuba and megs at there 2bros event. Great show with some awesome athletes! Buzzing to turn it on now for the last 6 weeks….Check in with Cal tomorrow we make some changes and bring it home!

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[Nathan]

I go GH upper pec AM/PM daily IM

And L-carnitine lower pec IM alternate AM

Always fine

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[Nathan]

Pull today with Max Gombros a very promising classic physique amateur. I honestly believe he has the potential to go all the way. He’s 6ft 5 so it’s good to train with someone who knows the struggles putting muscle on a tall frame. He’s young, hungry and also has a great classic look and flow! Watch out for him.

Boxed my routine off for the guest spot this morning I’m happy to say we’ve nailed it in 3 days….

297.4lbs this AM up a little earlier than normal. As well it’s approaching 6 weeks out so sleep takes a little bit and hunger is very apparent! But we move new condition coming daily now.

I’ve spoke to Cal about a little split change to focus on recovery so I shall update you on this soon!!

Pics from check in attached

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[Nathan]

Push today with H solid session!

Boxed my routine this morning for the MK guest spot just need to nail it down now over next couple of days so it’s fresh in my
Mind. Had a full body shave too.

Works been boxed off this morning, so I can concentrate on emails, responses and getting the logo finished with the Cam our marketing guy tonight so we can start sorting Our new sheets etc for coaching info exciting times ahead.

Preps been really enjoyable so far. I’m around a great bunch of people. I’m happy I feel secure and supported and I am just living life in the moment. I’m here for it and ready to dig deep 🎯💀

Cals been awesome. Really made it seamless so far and I’m excited for our future!

He thinks we can be nearly 100% in 3 weeks. So the plan of attack is…..Feed up a touch tomorrow, then we will run with some food, potentially drug and output changes to bring it home. I’m here for it. I’m ready for it! I’m bringing it!

Pics attached post push

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[Nathan]

Fully agree here 🙂

Thank you, Hilly much appreciated. [/quote]
Amazon always a good start bud or strom do one. You’ve been TRT for 6 months crack on….

My preference would be

300mg Test
100mg primo

Assess after 4-5 weeks buddy

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[Nathan]

These levels look about right to me for the dosage your taking. I’d be looking at adding in some vitamin b6 p5p to control prolactin a touch 500mg per day

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[Nathan]

This is a very common problem asking the local gym goer….at 68 I really cannot get my head around this. But if he’s made up his mind it’s going to be very difficult to change his mind. Especially at his age. You can convey all the risks and also potential benefits if done properly. But he needs to be listening to the correct people bud. Good luck 🤞

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[Nathan]

Shots from this mornings check in at 299lbs I usually have a drop after rest day due to sports massage and lower food. But the heat could be playing havoc we shall see what the scales say tomorrow

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[Nathan]

Also would would you recommend splitting gh on wake and before bed or on wake and pre workout. Wake is 7am and pre would be 12 midday?

I do AM/PM bud well fasted and then 30 mins pre last meal

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[Nathan]

What benefit have you personally seen from HGH? Ever felt you gained any size from it?

I always feel fuller in GH but I’ve used now for over 12 months at 4iu and the dose has remained that. So I don’t know any other feeling now buddy

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