[Nathan]

I think this is a solid stack maybe for your second cycle a touch higher than I would take you personally.

I’ve just moved a client from 300 test 100 primo 1st cycle, to literally 300/200 additional 10iu lantus

But it’s progression from your first test only cycle at 350mg/wk I don’t think personally you need to go to over a gram peak load 2nd cycle. I would say the 250mg start point is fine with 100mg primo. Then add 50mg test 100mg primo in 3 stints every 3/4 weeks so max would be 350mg test 300mg primo the 2iu GH would be a nice addition. If affordable. 16 weeks here would be plenty enough for a 2nd cycle.

The 3rd cycle could be the one you have just spoken about. The aim is progression with the minimal effective dose buddy.

Everyone has the potential to be the best version of themselves and if this is what you want to do and be competitive then keep doing your bloods and keep sensible like you are with all the appropriate health supps. And I’m confident you can make some solid solid progress. And be successful.

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[Nathan]

Hey bud, as the guys have stated above this will be more than sufficient and then run bloodwork at week 5

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[Nathan]

Today was a tough day on prep….but still had a very solid pull session! Nailed everything as always….

Rest day tomorrow. Sports massage, Sauna, client work and steps cardio, posing!!

We go again.

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Looking incredible lad! Very impressive! Keep up the good work!

Cheers Lou! Much appreciated brother 💙

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Push for the site and a little bit of filming with my amazing better half pheebs which was nice.

Today has been a tougher day on prep towards the end of today I’ve been heavy and my feet have been dragging. But I did hit new level of condition again. So it’s expected.

Another 2 days pushing through and we will assess again Sunday.

Cal wants daily updates now just to stay on top of things but we expect another drop after pull and rest Saturday.

I’m getting hungry but it’s just a mindset. My focus is solely on the job at hand I’m boxing everything off as always! Bring in the next 3 weeks

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

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#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Also this is my OCD board updated if anyone wants to know!!

This is a game changer!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Few pics from this mornings rounds 290lbs in the nose…..

I’m looking forward to the next 7-10 days of new Condition coming through

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Few pics from this mornings rounds 290lbs

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Yes you look great but it’s time to push hard these next 4-5 weeks

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Fully agree with Jordan and Kuba here.

I won’t be using an AI’s all prep either

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Rest day today….

Still getting the work done ✅

Today I’m flagging a touch. But nothing like I have been at this condition and this far out before. I put this down to my circle and my environment and my support system which I’m so grateful for.

Phoebe for just being my motivation and inspiration daily.

Our business was for being successful and having a better routine and structure and just our overall growth and drive to be better.

Jordan and Corinne for the opportunity and support they have showed us this last 6 months.

I’ve never trusted a coach as much as I do Cal. He’s managed off season and Prep really well. And i literally just follow the plan. I have no stress with anything he asks me to do. I’m excited for our future.

My training partners and family for supporting me and pushing me.

I think when you have all these in place it has made for a pretty nice prep so far!

I’m ready to keep digging and do what’s required

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

What a banger of a leg session today with H

Calves x 3
Leg extension x 2
Lying ham x 3
Pendulum x 2
Cybex squat press x 1
Adductors x 1 RP
Biceps x 3 superset
Triceps x 3 + drop set

Performance holding really well, I’m feeling it. But I’m loving it. I know with every session and every cardio session I’m getting closer to the final package this year. And I’m excited to display the work that’s gone in since last year.

Rest day tomorrow.

Another ice bath
Cardio
Steps
Posing
Client work

We move! Do the necessary!

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Amazing session today ! Very happy , did some guard pull bait work then drilled the fuck out of a break and go guard pass drill , this was actually super hard as I ended up constantly in diff guard and knowing how to pass them immediately is hard , but was gd. Then a great roll for me, ended his a stalemate , I didn’t get subbed , I managed to score some points and had the same scored against me. Feeling very confident after that today.

First comp date booked for me also

Fuck yesssss! I can’t wait to come and support both you and Corinne with this! Is this ok J? If the team come to support you guys

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[Nathan]

Can we come watch?

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Buzzing to follow this

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made