[Nathan]

Yesssss here she comes! Smash it Megs! We’re all behind you 🚀

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[Nathan]

I fully agree with with Clare here.

I would potentially be back up to maintenance for a week to aid recovery and make sure your immune system is fully recovered before re entering the deficit! It may do you the world of good

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[Nathan]

I cringe when I hear guys focussed on stage weight because I’ve seen so many big guys beaten by bbers under 180lb for pro cards.

Bring your best….and the cards will fall where they fall

Fuck off mate, nothing wrong with informing they are going for more fullness and estimating a weight😂 makes for a fun read in the log[/quote]
😂 my man 👊🏼

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[Nathan]

Busy day today in Italy me and Pheebs were up early for some client work. As we have clients leading into shows this weekend too! And everyone is in the money!

We went for a walk did around 4-5k steps and then prepped food for the day. I had my first load Ming day today of 1350g carbs I weighed 286lbs this AM we are aiming to
Come super full without sacrificing too much condition!

I then drive to pick Jamie the giant up form the airport and we hit a push session just after dinner! Did some posing rounds after and he’s looking awesome!

Tomorrow is pull and 2nd day loading! The gym is close by and has some decent kit! All
Gym80 and it has some nice cable machines also so everything we need to nail a decent workout!

I’m excited for the weekend I compete Saturday and Phoebes in the morning Sunday then it’s the pro show in the afternoon/evening!!

Then will let Jamie take us out for pizza 🍕 hahaha!

#thisistheyear
#thejourney

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[Nathan]

Today we fly to Italy! We packed up last night so this AM Pheebs is off to train….I’m going to do some posing and have a sauna and then off we go.

We will get settled and ready and locate gyms for tomorrow! Into the last peak of the season! Which is every exciting ready to execute

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

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[Nathan]

I cringe when I hear guys focussed on stage weight because I’ve seen so many big guys beaten by bbers under 180lb for pro cards.

Bring your best….and the cards will fall where they fall

Thankyou for your advice if I got beat by an amateur bodybuilder at 180lbs unless it’s Shaun Clarida version 2 then I would seriously have to go back to the drawing board.

When my weight was 289lbs this morning I don’t think the weight I have stated is anything out of the ordinary to mention 5lbs more fullness is pretty tame but again Thankyou for your input Bud

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[Nathan]

I think this is absolutely perfect buddy

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[Nathan]

Hey guys!

So I thought this would be a good time to start my new log…..

We hit the stage this weekend at the NPC Austria. Not the result we wanted as we took 3rd 🥉 in the super heavyweights

I got some great feedback from the judges. My condition and musculature in my lower was unmatched and my shape and structure they really like. I have pro potential. But they thought my balance was off. In terms of fullness in the upper! Basically I still need more muscle.

Me and Cal went for some food and a shisha last night after the show and had a chat on the plan moving forward. We are going to bring something a little
Different to Italy. And come in as full as possible. And see where the cards land.

Then we have decided to shut it some for the year and enter and improvement phase. For 2023! Unless we take the card this weekend then it will be a pro debut the day after!

So our last injection was last Wednesday and shots have been out since then.

Orals have been this week

50mg anadrol
50mg winstrol
25mg proviron
40mcg clen
25mcg T3
100mcg T4

We ate up yesterday after the show. And had an off plan meal. Today we are back to 650g carbs tomorrow 500g carb.

Then we have 2 heavy days loading and 1 day pulling back to 600g

20iu lantus back in the AM
10iu novarapid around workouts

And then winstrol and Anadrol has increased to 75mg Each!

So we are coming in operation juggernaut. We are aiming for 290+ on stage we could potentially be up near 300lbs so they will have to look at me.

That’s the plan of attack!

25mg aladactone will be utilised to keep the water off in the PM this week and keep that dry look.

So that’s the plan! Last roll of the dice this weekend! Then we go back into a growing phase for the early shows in 2023! Which we will aim for the Ben Weider in UK 🇬🇧

Let go 🎯🚀

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[Nathan]

Couple of naked ass shots sent to cal at 5am

You know the quads are in but the full
Frontal is acceptable 😂

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[Nathan]

Show day is here 281.8lbs this AM nice and dry and held fullness well.

Bodybuilding is 2nd to last today and bikini is last so me and Pheebs will be backstage together. Feel very relaxed and excited and ready to go today!

We have done everything we can to bring the best package possible and left no stone unturned so we see where the chips fall!

Let’s go and bring it home! 🚀

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

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[Nathan]

2 days out post push! Little more drying off, little more topping up as we go to manage fullness and we’re good to go!

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[Nathan]

I’ve been a little quiet as I’ve been in the zone 3 days out to the first pro qualifier of the season! I’m ready to rock!

The fluid is dropping nicely and the fullness is staying we’re on target to be my best ever! And that’s all I can be.

Cal has arrived and we train push tomorrow and assess the set up to bring me in full hats and dry!

HWFG 🎯

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[Nathan]

Rest day today! Phoebes birthday. Which is bitter sweet as we can’t celebrate properly but we have 1 goal! And we are going to do all we can to make that happen. Then we can celebrate together!

I’ll be perfectly honest we haven’t reLly managed to take in the regional overalls I haven’t looked at my sword. Not because I’m not proud or ungrateful. I am truly blessed and appreciative but it’s a stepping stone to the target this year 🎯

It’s been Busy day getting organised for Austria but also client work. Check ins and catching up from the weekend.

In person check ins and new set ups! Very excited for the upcoming couple of weeks.

I’m Not nervous. Because I know how much I have worked for this. So we shall see where the cards lay! I’ll follow the plan and execute it to a T! Cal has been incredible all prep.

Let’s go 🚀

#thisistheyear
#thejourney

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https://tb-jp.com/collections/men – The most anabolic clothing ever made

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[Nathan]

I agree here with both Clare and hilly, make sure you just keep a very close eye on composition, digestion, sleep and then potentially hold for 3-4 weeks before entering a deficit

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[Nathan]

Back to it today hamstrung focused leg day! Last one before Austria 🇦🇹 pro qualifier!

Session was as follows:-

Lying ham 3 x 12
SLDL 2 x 10
Seated ham curl 2 x 15
Leg extension 2 x 30
Leg press 2 x 30
Adductors 2 x 20
Seated calves 30,20,15

Arm giant set 3 x 15-20

Pics attached!

Loading from Austria starts tomorrow!

Let’s bring it home 🎯

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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