[Nathan]

Or I am thinking of just 500 Test E and 400 Tren E 🙂 The total is the same.

I didn’t run over 100mg all prep with tren until 2 weeks out. And only ran 100mg for 6 weeks….it’s there to hold tissue. So 3/400 is overkill IMO

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[Nathan]

I would personally lower the tren to 100….and up the mast to 500 buddy.

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[Nathan]

Can I ask why is the fibre content in the COR a major concern to you regarding flavours buddy?

Just interested to see if it’s down to tracking your fibre content to the T due to digestive issues? Or your just inquisitive in the matter?

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[Nathan]

Keen to see the plan Nath.

T

I’ll update as soon as it’s through bud

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[Nathan]

So guys back to business work Wise today 10k steps boxed off and some posing….

I had a sports massage with Jay RNR which was well needed.

Still felt pretty fatigued so will take another day off tomorrow but add in 20 mins CV I’m itching to get back to the Gym but it would have been counter productive until I’m feeling fresh.

Just waiting on updates from cal
For food and drug set up. I’m not craving anything at all really so unjust had baseline food!

100g COR 40g whey Protein Protein 100g berries and 3 whole eggs
2 x 200 chicken and 100g Jasmine rice with 100g pineapple
1 x 200g fillet steak and 100g Jasmine rice
1 x 200g Turkey burger and 2 bagels
1 x 250g salmon and 100g Jasmine rice

I could eat more but I’m being sensible until my diet is set up!!

#thisistheyear
#thejourney
#operationjuggernaut

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[Nathan]

Evening guys…..

Landed back in the UK and unpacked our stuff! Straight to the laptops to catch up with clients the work doesn’t stop! We are both very tired so we will get another meal in and get an early night ready to go
Again in the morning!

I’ve shut it down for the year now. I’m speaking to a consultant tomorrow about a hernia operation as I want this sorted soon whilst I’m still lean and can recover ready for my off season.

Cam will have diet and changes through to me after my check in tomorrow! Then we move from there!

Still hasn’t hit home yet what’s happened over these last few weeks so it’s about if a blur but I’m sure I will be able to take it all in soon!

This was the year!

#thisistheyear
#thejourney
#operationjuggernaut

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[Nathan]

Evening guys…..

Still in total shock to be honest and it’s not really sank in yet I don’t think it will until I’m back in home soil.

I will check in with Cal Wednesday but I have already spoken to him about my thoughts and plans moving forward and we are fully in agreement! So we will have a conversation Wednesday get the plan and timeline locked in! And I will update you in all on the next part of the journey! Which is very very exciting

All my PED, diet and training details will be updated soon

#thisistheyear
#thejourney
#operationjuggernaut

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[Nathan]

I had a really good Pull session today. Every movement felt spot on and I managed to progress in one way or another on everything 🙂

A good day for TBJP Athlete @Nathanstyles who got his well deserved Pro card in Italy today.

We have Harry Harris from Primitive making his Pro debut in the Pro show tomorrow too, so looking forward to seeing how he looks up there as he looks nutty in person.

I’m also awaiting a figure client to get on stage at the 2 bros regional later this evening. She’s a first timer and looks incredible!

Thankyou Clare 💙🎯

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[Nathan]

Evening guys…..

So I don’t quite have the words
Right now to say how I feel. It’s not sunk in. I’m emotional. But I have put it to one side because Phoebes is up tomorrow and there is know-one more deserving than her!

It would literally be a dream come true for her to take her card tomorrow and us make our debuts together!

I make my pro debut tomorrow which I’m super excited about. But until then it’s full focus on my girl!

Some pics attached from today.

We have eaten up again today. And re hydrated so hopefully we can repeat if not beat todays look!!

#thisistheyear
#thejourney
#operationjuggernaut

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[Nathan]

Hey Nathan ✌️

First of all, i really want to say how much Impressed i am by your mindset at all! You’re thought processes, work ethic and behavior … that’s what’s bodybuilding is all about! Best wishes for you’re show this week!

One question about the aldactone: do you Keep 25mg all till Friday or did you drop it prior to that? And did you do any other manipulation in sodium or water with it? And will you Switch to a Little bit of diacide as well on Friday night or not?

Kind of regards

Hey buddy so aldactone will stay in until tonight and we will more than likely use a quarter dyazide tonight and maybe tomorrow AM depending on the fullness and look as we have pushed food hard for 3 days now

I really appreciate your comments buddy Thankyou

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[Nathan]

We have loaded hard again today…..

Sushi for the last meal. We are pushing the fullness for the final dance!

Let’s goooooo

#thisistheyear
#thejourney
#operationjuggernaut

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[Nathan]

100% yes I tore my ACL and had reconstructive surgery with hamstring tendon re attachment

Once I became able to train my injured leg I still did leg extensions and curls on this to strengthen the muscles around before my op too. + balance work!!

Your rehab is very very important also!

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[Nathan]

Love the thought pattern and set up for the run between shows bud.

Cant wait to see the different look –

Cheers bud! Excited for this one! Then we shut it down and go for some more muscle

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[Nathan]

Another 1500g going in today! And fullness is coming nicely….

Pull with giant today we had a great session the gym have looked after us nicely and the kit was great for what we needed.

Session was:-

Stiff arm pulldowns x 3
SA high pulldown x 2
SA cable seated high row x 2
Seated cable low row x 2
Upper back row x 2
Upper back pulldown x 2
Rear delts x 2

Arms we picked 2 SA exercises 2 dual cables and supersetted x 3 each

(Plus a few calf’s as we both struggle 😂)

2 rounds of posing…..

Then we went to a coffee shop for post workout and found an Italian barbers for a beard trim so we are fresh and ready to rock!!!!

Jamie is gonna sleep at ours as we have a spare room and he’s in a box lol so I’ll pick him up soon for a cosy night in!

Rest day eat up and pose tomorrow ready to rock!

Registration is open 9-6pm so we will head to the venue and get sorted when we are ready!

Shave and base layer on tomorrow excited again! I love this shit!

#thisistheyear
#thejourney
#operationjuggernaut

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Subscribed to the new log, exciting times ahead for you. Great motivation for myself.

Thankyou brother and well done on your showing condition was nasty!!!

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