[Nathan]

Hey bud we are looking at 2 completely different aspects here? Health and muscle building benefits?

2 cans of tuna a weeks isn’t going to do much to help toward your essential fatty acid intake so omega pharma pro would be recommended here for health benefits.

In regards muscle building then you can choose your protein source from what digests well, what you like and what’s affordable.

I’m a big believer in a variety of sources with different amino acid profiles.

White meat/fish
Red meat
Salmon
Eggs
Whey isolate

Hope this helps bud as your question is quite vague here and needs 2 points covering

Nath

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Chest & Back today in Lille awesome session! I brought my d-handles, cuffs and accessories so was able to get the exact same session in. The upper back row was actually very very nice and felt like a cybex row movement. Got a great connection and felt full as a house.

Just watching the bikini amateur and pro show and some awesome physiques on stage….

12k steps done already and 20 mins cardio was boxed off after posing and session so we can eat tonight 😂

Buzzing for the show tomorrow. Jamie looks madddddd!

#thiswastheyear
#thejourney
#operationjuggernaut

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

If this is your first cycle I always opt for a testosterone only with clients 250-300mg and then have bloodwork assessed at week 5….

I then make any adjustments from there

Your hormone panel will determine certain side affects and then dietary, supplement and ancillary adjustments can be made from there

Every individual response is different to taking anabolics so start low and assess your response first buddy, there no rush here

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day today in Lille up client check ins and I had a pro fat breakfast as we had a meal off last night which was awesome. First burger I’ve had since off season. And it went down a treat 309lbs this AM

We then did about 5k steps walking around Lille and had brunch which was salmon eggs and avocado on toast with a side of pancakes.

Then off to the shopping centre! We stopped for 2 coffees and ate normal meals chicken/rice and fruit!

Now back to the apartment to do a a little more work and chill before we get ready to go for food tonight.

Chest and back tomorrow and I will head over to athlete reg with Jamie and say hello. And catch up with Cal too.

Feel refreshed from the spa yesterday but my legs are banging! Must have been a good session.

Legs was:-

Seated calves x 3
Lying ham x 2
Leg extension x 2
Smith squat x 1
DB split squat x 2
SL leg extension x 2
Adductors x 2

The leg press was literally too small for me to get in. So did 2 sets of solid squats and 2 sets of single leg extension. It worked I’m fried 😂

#thiswastheyear
#thejourney
#operationjuggernaut

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Exactly as Jamie states for me. Fasted range 4.5-5

I always look at being around these pre meal timings if there higher you can bump up 5iu

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hi Connor. Do you have any clearer, full physique pictures?

These are two more I’ve found and I’ve replied to another comment with some more photos for reference, thank you .[/quote]
Yes definitely push down. If you were my client we would not be pushing up from here bud

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Great results here man. Really impressed but I feel you still need to take off some body fat to be in the best position to move into a growth phase.

The leaner you are the more responsive you will be. So it’s time to dig in now.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hey buddy have you got some closer pics? And a little clearer from a check in spot that can be consistent?

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

First day/afternoon in Lille France yesterday

I trained late with Jamie at a local gym it had all the kit we needed for a good push session. Felt very full!

He’s on his last day of depletion today. And training pull.

I have legs. Then we are going for a massage and a sauna with pheebs!

It’s a really nice little city and everything is close by. Had a nice walk for a coffee this morning and to get some food for food prep. We will have the morning off tomorrow for breakfast and maybe a meal at night.

But everything else is on plan as always! Looking forward to the show Saturday

#thiswastheyear
#thejourney
#operationjuggernaut

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Very difficult to say what has caused your sickness buddy. It could be a coincidence that it was after your shot or it could have a correlation

It could be a number of things just keep
An eye out and see what the reaction is with your next shot

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Later session at s20 today. Posterior was a great session. Really enjoying the new set up. Found some baseline numbers these first 2 weeks to really kick on into the off season…

We travel to France tomorrow have a few days away and train. Support Jamie and everyone who’s competing from the UK.

Pheebs will reset recoup and then we will plan the next part of her journey!

#thejourney
#thiswastheyear
#operationproseason

tb-jp.com/collections/clothing – The most anabolic clothing ever! |

tb-jp.com/collections/nutrition – highest quality supplements on the market.

Instagram – @bignath_styles_ifbbpro

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

IMO you can go straight in at 25mcg without increments here

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Arnold’s weekend done ✅ awesome weekend

Saturday I trained arms in the morning which I really enjoyed the new set up. Then travelled down to Birmingham again to get pheebs sorted for her tan and settled for her show.

The athlete meet and greet was Awesome. Meeting everyone and getting to chat with people I look up to and am inspired by was awesome.

Jordan looked amazing too! And of course had the most people wanting to talk to him. What a guy!

Onto Sunday and the bikini amateur was a fantastic standard. Pheebs for 5th from 16 very good girls

She was happier with her showing this week. A touch tighter than her last showing. But we know that she needs to be tighter from behind and a little smaller overall. Her shape and structure is unmatched and presentation was awesome. But she is still the biggest girl on stage and needs to bring a little more condition. So back to it for France!

The pro show was class. And I was very very impressed. Really happy for Jamie brought an awesome package! James looked amazing full and big and hard! And big Josh making his debut.

Kuba brought his best package yet! And his condition was great.

Today we go to Cojos for the new clothing drop! Then it’s back up for posterior this afternoon!

I’ll be back on the updates daily now and if you want to know anything please don’t hesitate to ask

#thiswastheyear
#thejourney
#operationjuggernaut

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Day 1 at the Arnolds done! It was an absolute pleasure and privilege to be at the Arnolds today to see my brother Josh Maley take the pro card! Josh was my coach for 2 and a half years and i couldn’t be happier for him!!

I got back and went to train at s20 great session. Lots of motivation.

Session was follows:-

incline cuff flies x 2

Nautilus flat press x 2
cable press x 2
SA reverse bench Pulldown x 2
chest supported T-BAR x 1
SA nautilus compound row x 1

Baseline volume but felt awesome! gonna love this session. felt strong and full!

Arms and delts in the morning then Day 2 Arnolds!!! Lets goooooo

#thejourney
#thiswastheyear
#operationproseason

tb-jp.com/collections/clothing – The most anabolic clothing ever! |

tb-jp.com/collections/nutrition – highest quality supplements on the market.

Instagram – @bignath_styles_ifbbpro

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Which dark chocolate you are using? The 99%??

Hey bud i use 85% and above

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made