[Nathan]

This weeks check in pics at 317lbs

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[Nathan]

Very successful day for our coaching team this weekend at the British finals

1 x masters figure British champ
1 x overall figure champ
1 x 2nd place classic British

And 3 other great showings from clients bringing there best packages to date, a long weekend and very ready for bed! Back to it tomorrow with posterior on the cards!!

#thiswastheyear
#thejourney
#proseason

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[Nathan]

Evening guys, a very busy Saturday. A morning consisting of client work, arms and delts, cardio, followed by massage and shock wave. I’ve been struggling with tendinitis so shockwave is a must as this really helps and keeps me as pain free as possible.

Finished off with a lovely evening at Jordan and Corinne’s for Jordan’s birthday. Feel very fortunate to be apart of such an amazing team.

#thiswastheyear
#thejourney
#proseason

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[Nathan]

I agree with everything Phoebe has stated here 100%

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[Nathan]

Nath you better get this thread moved to the pro section!!

I will speak to J and corinne! i also need to start a new thread…As its now Journey to my first pro season!

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[Nathan]

316.6lbs this AM will add some pics soon! feeling fresh and holding nicely now. The plan is to hold here until it’s time to push. Still waiting on my hernia op date.

Session was very good today. Chest & back at Musclefactory. Some lovely pieces of kit used a panatta high row and a new cyber VR-2 row which felt quality!

Arms and belts tomorrow then off for some sports therapy and a very busy weekend of bodybuilding as usual!

#thejourney
#thiswastheyear
#operationproseason

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[Nathan]

I agree with oscar and Clare here upper lower would be perfect

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[Nathan]

314.2lbs this AM a slight drop even though food has increased slightly. So things are settling nicely.

Legs went down today and progress across the board. A very very good session. Joints feel good and volume progressing weekly is working very nicely next 2 weeks with intensifiers will have me smoked and i know ill be ready again for baseline volume.

chest and back tomorrow and im looking forward to every session!

#thejourney
#thiswastheyear
#operationproseason

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[Nathan]

This is your first cycle I believe bud?

There’s no reason here after 16 weeks to keep pushing.

I don’t run clients first cycles for longer than 12 weeks. Your young you have plenty of time. The longer you have exposure the more negative impact on health.

Having bloods done at 14 weeks and finding they are solid isn’t a reason to keep pushing. You’ve made substantial progress. Take the win. Come back down to baseline drugs and reset ready to go again.

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[Nathan]

Hey bud I think most experience this at some point it defo won’t affect the absorption rate.

1 thing that will stop this is just go
IM I have done my growth IM in my pec for the last 18 months now and I have no issues

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[Nathan]

what is your current set up? have you watched Jordan’s new youtube on how to set up push/pull/legs?

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[Nathan]

Good day my people!

Rest day today. Some fantastic client check ins! and also in person check ins too.

Sports massage and sauna. Get myself nice and fresh for legs tomorrow. Have had a fun body shave also and i forgot how long it takes to do when im this big and heavy! I had to draft pheebs in for my bum and my dad in for my back. I did it in 3 attempts.

Off season ready! Im just waiting on my date for my hernia op which should be soon! then we can get the ball rolling on the next phase…Getting massive.

Looking forward to catching up with the team at Jordans birthday this weekend!

#thejourney
#thiswastheyear
#operationproseason

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[Nathan]

This will be down to an exertion headache buddy, also could be down to not control breathing properly during the set and lack of oxygen or you could have burst a blood vessel. I have had clients experience this also buddy

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[Nathan]

Evening guys

Push went down today great session again. strength up on chest press. stack +5kg for 12, Im persevering with a shoulder press movement did smith today lighted load 25kg a side 2 sets of 17. I havent overhead pressed due to my shoulder issue for nearly 2 years. But it felt ok. Im just very aware. So we shall see how this goes.

I’ve only had 1 session sports therapy in the last few weeks im booked in tomorrow and im well in need. Feel a little beat up and stiff everywhere.

What a lot of people struggle with me included post show. Is watching condition fade. But its needed. and especially on lower anabolics with higher food. Your a little softer, hold a little more water. Have a more body fat. But in order to build muscle and get strong this is the process!

Holding 317lbs now in the AM. Glute lines are still there. Hunger is through the roof still at 5500kcals

Looking forward to this weekends shows! We have 5 clients at British finals across 2 federations. With 2 really good chances of another 2 British titles to add to the 1 already for the team this year.

#thejourney
#thiswastheyear
#operationproseason

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[Nathan]

Hey Nathan ✌️
Hope all is going well for you. I just have a question about your last approach within between your last shows. So i usually work with aldactone and dyazide pre show, but it’s Been a long time for me since a went for 2 shows back to back. So I am going to Compete the next week and the week after that. I usually took a 2-3 day break with the aldactone and then reintroduce it again at 3-4 days out. So you took it all the 7 days through between shows at 25mg and it kept the water off during your loading phase right? And did you use dyazide then again at one night out?
Kind of regards
Justin

Hey Buddy,

hope your well. So yes as my peaks were back to back for the regional Aldactone went in the Sunday before the following Sunday so 7 days out 25mg pre bed only.

For Austria I kept aldactone in at 25mg pre bed then on the Thursday for the sunday show i went to 12.5mg with meal 3 and 25mg pre bed then friday 25mg meal 3 and 25mg pre bed with 25mg morning of the show

I didnt use dyazide for my pro card win in Italy just the same protocol for Austria just with a day more loading and more fluid on the day resulting in a much fuller look (also 75mg anadrol)

I only used dyazide that night as i super loaded again for the pro debut with another sushi refeed so we used half a dyazide (25/12.5mg tab) in the PM and the same again AM with aldactone the same. We sacrificed some condition as i was super full. and also quite fatigued and inflamed. But it was good data to take. I like the Aldactone use. I really got on well with this protocol. I think dyazide is something that can work but i dont know if my physique is one that suits the usage. Maybe a fresher physique with a sightly different approach would have worked better.

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