[Nathan]

Morning guys! Had a bit of a break from posting here because i had to prioritise where i spent my time😅 but know we have still been working!!!

Bought a new appartment little over a month ago that i am refurnishing while still bodybuilding and working full time💪🏽 so Socials havent been a big priority

We are now in our finaly week of pushing for size! Androgens and food are at its peak and weight is currently at 118kg

Will make a more detailt post tommorow on food and drugs😄

Big man doing bits….classic on the cards??? lol

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[Nathan]

hey bud this will depend on clearance also which compounds and esters of the cycle and how much of aromasin you were running. If it was just there for cosmetic purposes at the end of your prep and you were running shorts esters then I dont see any specific need to taper off, but again some specifics would be good….

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[Nathan]

De volume legs!

seated calves x 3
Lying ham curl x 1 – stack + 15 x 13
leg extension 131 x 16
hack squat double banded 320 x 11
SL leg press 118 x 18
adductors 77 x 20, stack x 13

Busy day sorting clients before travelling to vegas, having my hair cut so i don’t look like a scruff and packing. making sure i have at least 1 pair of trousers to fit me!

chest & back tomorrow! a client set up before we get the final bits sorted for vegas!

Digestion, sleep and overall fatigue is better today!

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[Nathan]

I fully agree with Peter here. IME adding in 200mg Primo just for E2 management at that dose is not the answer.

If your getting sides from the cycle design you have currently than run bloodwork and assess accordingly.

You want to be running oestrogen as high as possible without any negative sides if growth is the goal.

So adding in an AI just to be safe is also not the way to go either. run bloods, assess hormones, adjust stack if required and when escalations need making be very moderate for example 50mg test + 100mg mast/primo + 50mg NPP max

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[Nathan]

Late one from me today guys!

Rest day which started with cardio and check ins. Then a sports massage with RNR.

A few more bits off client work, then a trip to Manchester to catch up with the boys. Oscar, Joe and H.

Nights like this make you sit back and just be thankful for the group you have a round you. This sports has given back so much to me, but most of all its give me the opportunity to meet people and forge friendships and bonds that will last a lifetime. create memories that won’t be forgotten. That i am truly thankful for

Night guys x

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[Nathan]

Hey bud, if you love the sport and live competing then keep doing this for the love and build the physique you wish to build.

Looking at your shots definitely more posterior and more legs but also more top line and shoulder width. I believe Oscar has it but if recovery allows you could try 5 days

Push(delt focus)
Legs
Pull (no hip hinge more Lat focused)
Rest
Push (chest focus)
Density (hip hinge, upper back, lat, ham curl, leg press, quad/glute isolation
Rest

Escalate volume as required and schedule deloads where needed to stay on top of recovery

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[Nathan]

Evening guys!

Devolume push today. Session went well at Warehouse they have some new kit and its the first shoulder press I’ve felt comfortable on in years.

Although im still pretty fatigued from weekend still did my cardio and Arnie walk and session went well. I have napped for 30 mins post workout both days so i can tell im still a little behind. But rest day tomorrow and the weekend off whilst we travel so should be all refreshed for a big training week in vegas.

Meeting the boys in Manchester tomorrow for some food and a catch up. RNR is round for a sports massage in the AM so that should sort me out

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[Nathan]

Hey bud, I wouldn’t be overly concerned about ester weights. I dont think anyone i know works on that measurement if your want to run 3mg per kg bodyweight as in the safer use model alot of people work to then just use the mg/ml dosing. if your overly concerned of not getting a full dosing run it at 3.5mg/kg

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[Nathan]

Evening guys!

Posterior today devolume session. Actually felt great just 1 top set on each movement. was still smoked and had a 20 minute nap post workout

Neutral chest supported TBAR 5pps x 15
SLDL blocks 4pps x 12
seated ham curl (hammer plate) 50 x 15
SA reverse bench pulldown 40 x 15
SA nautilus compound row 57 x 15
rear delt row prime bar 60 x 15, 50 x 20

will welcome the 4 sessions this week. Defo a freshen up needed to keep moving forward!

Also its want trying to get trousers/jeans anything other than shorts to fit you when your 330+ with a big batty and legs

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[Nathan]

I agree with Joe, I would be looking at a few other options firstly. I used accutane for a short spell and its absolutely horrendous stuff. I felt more toxic on that than i have ever have before.

Everything that Joe has suggested will be 100% worth a try before you go that route

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[Nathan]

Evening guys!

Sorry for the late update i was wrote off for 24 hours in bed with some flu like symptoms.

Friday was my birthday and i had a great day in Manchester. We met Oscar for some food and a coffee and catch up. had a walk around the Xmas markets (18,000 steps) and then went to a sushi and steak restaurant.

40 minute walk back to the train station and then we had a nightmare with trains been delayed, cancelled, then having to switch trains we ended up back in sheffield 2 hours later and missing our last train to chesterfield. so we had to wait for a lift to pick us up!

when i got home it literally hit me like a ton of bricks. body was aching and like jelly. Sinus’s blocked ears throat and nose. So i went straight to bed and slept off.

I literally was bed bound most of Saturday but the extra rest day brought me back round.

Today i feel much better but another rest day. Ive taken the dog for a walk and felt good for it.

De volume this week just 4 sessions prescribed before we head off to vegas for a big training week!!

Escalation in AAS from tomorrow

Test 550mg/wk
Primo 850mg/wk
NPP 150mg/wk

Everything else is the same!

weight this AM 335lbs and hairy!

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[Nathan]

Home gym

Cybex smith machine (multi functional)

Cybex bravo pro cable stack (multi functional)

Prime seated chest supported plated loaded row (back)

Prime pec dec (chest)

Prime seated ham curl (hams)

Prime leg extension pin loaded (quads)

Prime lateral raise machine (delts)

Other bits I’d pick if I had space

Atlantis hack

Hammer strength/rogers hip press

Cybex prestige row

Cybex converging incline press

This is very hard there so many bits of great kit that fits everyone differently….

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[Nathan]

Early chest & back session this AM and it felt awesome, really solid work.

Back home got ready and heading to Manchester Xmas markets get some steps in. And we are booked in for some steak and sushi at 5pm.

Meeting one of my close friends who lives in Manchester for a coffee and hopefully meeting Oscar for a catch up!

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#thejourney
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[Nathan]

hey buddy them rice numbers dry weight?

Yes buddy everything is raw or uncooked weights

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[Nathan]

The guys above have basically nailed this. I have always used Acetate and kept doses between 100 and 200mg for short periods of time on prep.

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