[Nathan]

No need for anything other than test and mast here for 2nd cycle,

My advice would be start at 400mg combined (300 test and 100 mast)

Escalate over a couple of 4 week blocks 50mg test and 50mg mast increases and run then run that peak load (600mg) for the last 6-8 weeks of the cycle.

Won’t need any AI use here and no need for winstrol tabs either.

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[Nathan]

Hey guys! Landed back in the UK just on the way home from the airport now! It’s been a looooong day! Still feel like death….and appetite isn’t back yet. I’ve not been knocked off my feet by an illness for a good while. But this has wrote me off.

Hopefully once back into a routine and sleep is back to normal I can get into my stride again.

#thiswastheyear
#thejourney
#proseason

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[Nathan]

Hey guys sorry I’ve been quiet from the O been literally bed bound between pre judging and finals. Not been ill all year and then to get sick whilst away is typical.

I will be updating when I feel better

#thiswastheyear
#thejourney
#proseason

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[Nathan]

Work with your own full active ROM don’t worry about what others are doing. Train accurate, hard, and as safe as possible and you will grow buddy.

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[Nathan]

Not much of an update from me guys I’ve been in bed for 24 hours with the flu! Wrote me off. Sore throat like swallowing glass. Body felt battered, cough and cold. So I’ve literally slept all day!

So hopefully I’m good for the ⭕️ tomorrow

#thiswastheyear
#thejourney
#proseason

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[Nathan]

Update from Vegas…..

Had a jam packed few days! Done lots so far. Trained at 2 amazing gyms!

Today was rest day. Much needed because I think I’ve got the flu. Or a I’m just very run down and a bad cold. All my body aches.

Last night me and pheebs went for a meal at the bellagio and a show which was awesome but this is when I started to feel rough. So we went home to bed.

Today I woke up and felt rough still ears nose and throat all blocked up. Body aching!

Still I’m in vegas so we went to a shooting range which was great! And a walk. Now I’m back to get a Power Nap before we head out for food with the giant & jimmy!

#thiswastheyear
#thejourney
#proseason

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[Nathan]

I have done both. I don’t currently. I think it’s down to how you feel about it

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[Nathan]

Update from Vegas…..

I asked Phoebe to Marry me last night and she said yes! Well actually she thought I was joking but eventually she said yes!

I was nervous doing a reverse lunge at 330+ but I executed well! And I’m probably about 10lbs down with doing 20k steps day 1!

Trained at powerhouse today another great gym! Really good push session and got a photo with michaela Aycock from the team!

Really is awesome out here!

#thiswastheyear
#thejourney
#proseason

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[Nathan]

First full day in vegas today! Full day of travelling yesterday so we ate when we arrived! Won $200 on roulette and got in bed!

Up early for an early posterior session at dragons lair! All the big boys were in. Nick walker, Charles griffin, Andrew jacked, Matt Jansen, dennis wolf, Milos and flex himself! Such a great place to be in and people to be around

Got to try a few bits of the arsenal strength kit which felt great. Very heavy. And meet flex which was awesome.

Did some posing with Alix made sure she relaxed and just keeps eating!! As much as possible!

#thiswastheyear
#thejourney
#proseason

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[Nathan]

I think you did everything right to be considerate here. Sometimes its just as easy to to speak to people and say im deadlifting here but i wont affect your session. If we can alternate working sets. I will work in between your sets. Then there is a clear understanding of what your doing to be considerate in the session.

I think you handled yourself pretty well considering

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[Nathan]

If your running a PPL split then yes a hamstring focused leg day and a quad focused leg day would work well. I found that this has brought my posterior up in the last few years

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[Nathan]

Hey Bud, knowbody on here will generally refer you to a lab. But im sure there will be someone you know who point you in the right direction of a contact

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[Nathan]

Rest day today

Cardio and sport massage to start the day. Then basically a day of errands and check ins to get boxed off before we fly to vegas tomorrow!

Buzzing to get there now and enjoy the trip! Train in some awesome gyms and experience my first Olympia!

#proseason
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[Nathan]

The guys have given some great exercise variations here, if you have DB’s, BB, bench, cables, pulldown station, landmine station plus the leg kit and smith machine available you have a great selection of kit to programme a workout.

During lockdown i had limited kit and utilised the exercises above with great success.

bench supported DB row
SA DB row
BB rows
TBAR row from landmine
meadow row from landmine
Bench supported deadstop row
BB RDL
Back squats
split squats

plus the other kit you have available for both unilateral and bi lateral work on both legs and back

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[Nathan]

Last De-volume session of the week chest & back at Muscle-factory greta session, great connection felt a lot fuller today. 2 days off now and awaiting the first session at powerhouse in vegas!!

Appetite is back flying, Resting heart rate is back down to low 50’s, sleep has been good! so we should be nice and refreshed ready to push again.

Ive had my surgery date through for my hernia op 9th feb next year….Which is exciting but also quite nerve racking. Me and Cal have spoke and we are going to look at the timeline and re adjust and re think our plans for 2023 and see what the plan is moving forward.

#proseason
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https://tb-jp.com/collections/men – The most anabolic clothing ever made

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