[Nathan]

Rest day today…..busy day with client check ins and consultations.

Sports massage

Dog walk, cardio….

Food going in very very well I’m still very hungry…..

Finally got our move date for the new house which is Monday. So it’s going to be a very busy few days!

Back in for pull & legs tomorrow

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[Nathan]

Exactly as Jordan states intake all supps in my suitcase. Pack my COR, isopro, pre, creatine, EAA’s etc in zip lock bags. Special supps in my wash bag. I’ve never had any issues

But all my food from supermarket if your im an Air B & B

If your in a hotel then just make sensible choices.

Eggs, oats, fruit, whey for breakfast

Grilled chicken, rice, salad for dinner/lunch

Steak potatoe veggies for dinner

2 x COR & whey meals

Easily done if you want it bad enough

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[Nathan]

Fantastic push session at muscleflex (Matt toftons gym) today seeing a client for an in person check in. great gym and some awesome kit!

Training is going very well currently and Im feeling great and back to life…..

We have had out date for the house completion today so very excited to get moved in and sorted for Xmas!

Rest day tomorrow. So a busy day at the office. peaking clients for shows this weekend and a couple of consultations to do also one from Australia which is awesome

very much looking forward to show weekend with the TBJP team and then PCA with eval and clients on sunday

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[Nathan]

Jordan has nailed it there is no right or wrong way to run a cycle. Design should be based on previous ratios and how you felt and the titrate up as you need

Find what feels good and run it

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[Nathan]

Awesome leg day to start the week. Took some very good progressions through the session today. really finding my feet with training now. Being patient with volume and load progressions is paying off very nicely. As its organically just moving through the gears now. I vlogged todays workout to see if I can become a you tuber on my own….

We shall see how its turned out….

Hunger is very high still which is very good to be starting the off season this hungry. This will be my most successful off season to date. I guarantee that. It needs to be. I need to keep improving year on year.

Push tomorrow at Matt toftons gym So the logbook will go away. I will pick similar movement patterns and the same volume for the session. Ive got an in person with a client who competes this weekend so Im having a trip out.

Finish off a few bits of work and then another early night in the books

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[Nathan]

Lovely day today with my better half. Watched the O and had a coffee in bed. Did cardio together then walked the dogs.

Did some garden work on the back justifying leaves, weeding and making it look respectable for the new buyers.

We have the been to a shopping outlet to have a walk and a coffee and pick our new plates, cutlery, new knife set, some nice smells and diffusers for the new house. Proper adults now….

Then pheebs had clients posing at UF Derby so I did some calves and abs and had a meal whilst she posed then we have had a infrared sauna and ice bath.

Home for the dogs and chill for a couple of hours before we get an early night!

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[Nathan]

Meg has covered the benefits but every persons needs are very individual I use 3g per meal and 3g Intra which is split 2g pink Himalayan and 1g low salt,

I sweat a lot so this is needed for my size and electrolyte balance most won’t need this amount 1-1-5g per meal split maybe 1g pink 0.5g low

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[Nathan]

Have you watched Jordan’s YouTube on how to structure a full body split?

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[Nathan]

Can you add more context as this has full body and its just upper? Are you asking what lower work you would add to this?

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[Nathan]

Probably the best pull session of this phase today. Everything felt great and hand a top session, very happy with todays work.

Back home to do some client work and get a new starter set up. Before watching the Olympia pre judge and some boxing.

Well earned rest day tomorrow me and pheebs are going for a sauna and an ice bath then go for a walk and coffee to switch off a little.

We will try and stay in bed a touch longer tomorrow and fully rest up, as we may be up for the Olympia finals so just chill in bed for a while

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[Nathan]

I would look at potentially adding a direct arm day in if you have the time.

You can do 3 FB sessions and then an extra arm day. Takes 45-60 mins max. Low CNS fatigue and then you can focus on your compound movements for the 3 FB sessions.

My preference for tricep compound work would be a dip machine and a smith JM press

Those 2 pieces you stated are majority chest compound work

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[Nathan]

Very busy but productive day today!!

Cardio done this AM plenty of client work done for all my offseason clients and clients coming into peak week for both British finals this weekend.

Then a fantastic push session at UF derby with the Dr. Progressions taken across the board.

The me and pheebs went to pick out new dining Table and order another piece for our sofa as we have a big living room.

Back to the laptop for 2 consultation calls for new clients and then watched the Olympia pre judge all TBJP athletes looked incredible!

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[Nathan]

One of the main things to consider is enjoyment. Training hard with intensity and quality.

There’s Knowbody saying you need to do U/L or FB

But what is being said that if your starting your journey….then FB and U/L is going to give you the most bay for your buck in terms of frequency.

Especially when your strength is at a point when recovering from thes splits isn’t an issue.

That’s when your will be at a level of muscle to transition to a PPL or a more specific bro style split.

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[Nathan]

Awesome session today at FLF with Oscar. Who’s 9 days out and still the energy he brings to a training session is inspiring.

302lbs this AM holding steady slowly softening up a touch. But condition is still in a great spot. 3 more weeks left on low drugs and then once bloods are cleared it’s game on!

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[Nathan]

301.9lbs this AM so a little drop as expected being back on plan, Digestion is back perfect just 2 days back on my normal meals.

cardio and in person with Pheebs this AM client work and then to run some errands….

Laundrette
food shop
Meadowhall for laptop & phone

Then back for a zoom call this afternoon.

Rest day isnt a rest day thats for sure!

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