[Nathan]

I would be looking at 2bros and PCA personally for the organisation and experience, there will 100% be plenty of shows in May to pick from

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[Nathan]

Good evening guys!

Just finished watching the Prague show stream. Awesome show, definitely one I’m planning next year.

Ready for my last meal and then get to bed! Ready for a big week ahead starting with legs.

Today was busy as Pheebs is still Italy laid in until 6:30 this AM

Cardio, dog walk, house work, food shop, client programming

And then a chilled evening. watching bodybuilding. Excited for another week of progress.

Bodyweight has held at 317lbs all
Week. Cycle has started and I’m looking forward to progressing through this off season,

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[Nathan]

Nutrition set up:-

TD – 5200 kcals
750g carb
390g protein
75g fat

M1
3 Eggs Whole

100g Chicken Breast (Cooked)

100g Jasmine Rice

100ml orange juice (fresh)

50g Sauerkraut
100g bone broth

M2 preWO

125g Cream of Rice

20g Dark Chocolate (85%)

60g TBJP performance isolate

100g Blueberries

Pre drink – 2 scoops pump age, 10g creatine

INTRA

50g TBJP Sustain

10g Creatine Monohydrate

10g glutamine
25g MPS max half way through session

M3 PWO

175g Chicken Breast (Cooked)

150g Jasmine Rice

100g Banana

20g raw organic honey

M4

175g Chicken Breast (Cooked)

125g Jasmine Rice

50g Sauerkraut

100g veggies

M5

200g Lean Beef Mince or fillet steak (Cooked)

125g Jasmine Rice

100g veggies

50g kimchi

M6

75g Oats

60g TBJP performance isolate

75g Cream of Rice

30g Brazil nuts

100g Raspberries

NTD – 4800 kcals

650g carb
380g protein
85g fat

M1 – same as TD

M2 – same as TD – add 10g coconut oil

M3
125g COR
100g blueberries
20g 85% dark choc
60g iso pro

M4 – same as meal swap for 200g (cooked) white fish or tuna steak)

M5 – same as TD

M6 – same as TD

Morning Gut health drink:-

100ml aloe vera
1 squeezed lemon juice fresh
15g glutamine
1 cap ACV
1 scoop collagen TBJP

sodium intake

21g – split pink salt and lo salt on TD (18g on NTD)

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[Nathan]

Awesome session today 317.8lbs this AM up 0.2lbs after free meal last night the same as always on a friday

lamb & chicken tikka
naan bread
boiled rice
chips

session went as follows:-

SA granite pulldown x 10 x 12
TBAR from floor gym pin handles x 11 x 12
Prime mid/upper back row x 12 x 11
upper back pulldown x 12 x 12
SA nautilus row x 10 x 8
rear delts x 20 x 17 x 13
Bicep blast DB curls, Hammer curls, EZ cable curl dropset

Cardio was done this AM 15 mins LISS 10 rounds HIIT 20 on 40 off

Cycle has started I don’t know if its placebo or the GH increase potetnially from 8 to 14iu on TD but i was full today

Well earned rest tomorrow steps already at 10k and Ive got take dogs out and go to Tesco so an easy 12k today

I will list my current food set up on the next post

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[Nathan]

Calum let you use eq is not toxique and push rbc a lot and why you mix primo /eq for less ml inj??

Awesome push session today 317.4lbs this AM which I have held all week. Took some nice progressions today across the board.

Strength increasing and recovering well from escalation in volume.

Off season started today….

Cycle started today:-

150mg Test E daily150mg EQ daily GH 14iu TD 12iu NTDT4 150mcgTelmisartan 40mgMetformin 500mgL-carnitine 1000mg

Had my off plan meal this evening post pus pre pull tomorrow:-

chicken & Lamb tikka boiled ricesaladpeshwari naanchips

I like to keep it pretty clean with food sources that digest well – just an influx of calories….

[/quote]

Cal has let me use EQ yes. I have stated what I would like to trial this off season. My RBC is always in the low to mid 150’s without any blood lets. Due to keeping my cardio and supplementation on point

Im at a point in my career where I want to pick the compunds that are going to drive the most bang for buck in terms of muscle building potential. Whilst still keeping an eye on bloods every 8 weeks. If things skew i will assess the stack desgin.

I am sick of pinning primo I have done 7-14ml per week over my last blasts and im going to run a different approach this year

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[Nathan]

Firstly enjoyment of split….Then I do like U/L i actually like:-

upper
lower
rest
upper
lower
arms
rest

if you are wanting to bring up your arms also – then you can concentrate on the volume you require in the upper lower days and hit some more high volume work without taxing the CNS much on the dedicated arm day

PPLrest will also work nicely bud. Theres no set rule, everything works, Its what you can hit frequently and recover from that is going to drive the most progress at your stage

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Awesome push session today 317.4lbs this AM which I have held all week. Took some nice progressions today across the board.

Strength increasing and recovering well from escalation in volume.

Off season started today….

Cycle started today:-

150mg Test E daily
150mg EQ daily
GH 14iu TD 12iu NTD
T4 150mcg
Telmisartan 40mg
Metformin 500mg
L-carnitine 1000mg

Had my off plan meal this evening post pus pre pull tomorrow:-

chicken & Lamb tikka
boiled rice
salad
peshwari naan
chips

I like to keep it pretty clean with food sources that digest well – just an influx of calories….

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[Nathan]

Ive have tried the famous “rebound” myself and with clients and it cuts your runway for progression short for an extensive growth phase IME…..

So managing Body composition closely, as Hilly states elevated cruise, taper down lypos and you can really maximise growth from food, and sensible training volume

Then you will have 20-26 weeks runway for your off season growth phase once you introduce drugs

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[Nathan]

Awesome day in the books…..

cardio boxed 25 mins total 10 rounds HIIT, then Pull & Legs

SLDL x 2
SA pulldown x 12,12,12
Prime extreme x 14, 14
SA granite row x 10,10
H/S low to high row x 15,12
seated ham curl x 20,12
SL press x 12
EZ cable curl x 12,12,12,12 dropset 15

Just about to take the dogs round the block, get meal 5 and 6 in and get an early night. Pheebs is away again. So Im lone ranger again until the weekend. Nothing changes i will get shit done as always.

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

You can have all the fancy marketing and sheets in the world but if your not responsive, and care and just good at your job. Thats how you are professional

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Rest day (he says) today

cardio, Abs, calves this AM…..

Morning work block, then I have been to the hospital for a minor surgical procedure (drainage of a ingrown hair)

Back home to run errands as Pheebs was on a photoshoot. So i appreciate how much she does. Hoovered, mopped, poo picked, bins, washing, I was bollocksed. lol Took the dogs a walk for 30 mins – done 12k steps without trying the beauty of having a bigger house.

My bloods have come back and there the best post show bloods I have had. I will be reviewing them on my youtube tomorrow and will be out by the weekend so keep an eye out

So….Off season will begin and I will updating you very soon!

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[Nathan]

totally normal buddy. As kuba reccommended this will be perfect

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[Nathan]

I used @coachingsystems Fantastic service

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Evening guys!

Push today and a very very good session in the books, took progressions across the board even with escalated volume in play.

Still awaiting bloods back then its time to hit the button on off season get massive.

Busy day as usual with cardio, check ins and set ups, 2 x dog walks and now to settle down for the evening. well needed rest day tomorrow

Abs, calves and cardio in the morning. Then a day of work and errands.

Few bits to sort for the house as Pheebs is off on her jollies again after being back in the house a day. lol

She goes to Milan with 2 clients and then we get to spend some time together finally

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Louis has nailed identity it. Remove 1 variable and assess!!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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