[Nathan]

Hey ?? what’s your current split now?

Upper lower every other day [/quote]
Dependant On your recovery capabilities if your off lower training except rehab work. I would probably go with 1 on 1 off:-

Push (chest focus)
Rest
Pull
Rest
Push (delt focus)
Res
Pull

What’s your thoughts Kam?

You could do 2 on 1 off

Push
Pull
Rest
Delts + arms
Pull 2
Rest

This is going to be dependant on your volume, and the intensity you have the ability to train at due to your injury rehab buddy.

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[Nathan]

?

Let’s go ?

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[Nathan]

Hi Nathan, whats your current split like?

Hi Henry, my current split looks like this:-

Pull and hams (hip hinge SLDL)
Rest
Push and triceps
Back and biceps (no hip hinge)
Rest
Legs
Push and arms
Rest

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[Nathan]

My last check in was Friday, pics attached weighing 310.8lbs AM fasted weight

I’ve since had 4 days rest as the body was smashed, and a trip to London for my birthday. Where I ate off plan twice a day (meals out) but also took food
Down with me 2 prepped meals and COR and whey.

Love London. But it definitely doesn’t feel like a rest. I’m ready to get some proper sleep in my own bed and get back to work!

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[Nathan]

So guys just to keep you in the Loop….my last show of the season was October 15th so we are around 7 weeks post show now. I’ve had my bloods done twice

6 days post show. Which I was pretty happy with my results. Then 28th November (results attached) There never perfect, still Some things to work on but we are in a good spot for the next push.

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[Nathan]

Hi Guys….

So where to start. It’s an honour to be logging my journey here as an athlete. And sharing everything on the way! I feel very proud and Privileged to be part of such a great team and community.

For those who don’t know me I’m an amateur super heavyweight bodybuilder looking to progress and take my IFBB pro card within the next couple of years. 1 goal. And I’m buzzing for you to be in along the way!

Any questions you may have please do not hesitate to fire away.

I just want to thank Jordan and Corinne for giving me such a great opportunity and hopefully I will do them proud.

I’ve kept in touch with Jordan since 2017 when I won the PCA JP classic novice class and got invited to the Pro/AM competing against some top top pros and amateurs which really lit the fire. I’ve been subscribed to the site since then and adopted many of the training systems we all have come to know and love.

Anyway enough waffling on to the good stuff

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