[Nathan]

Log book numbers from Today’s session

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[Nathan]

Hey Guys….

Pull and Hams today! progression across the board and im feeling stronger each week. I am really happy on this run. This is exactly where i need to be in order to add the thickness required. So we keep plugging away!

Session went s follows:-

Lying ham curl – 1 x 6-10, 1 x 8-12 + RP x 2
SLDL from block – 1 x 5-8, 1 x 8-12
prime extreme row 1 x 6-10, 1 10-15
SA prime handle pulldowns 1 x 6-10, 1 x 10-15
Cybex VR-2 row 1 x 6-10, 1 x 10-15
D-handle cable shrugs 1 x 10-15, 1 x 15-20
seated calves RP x 2 + 1 x 30

Great session with Jimmy Tonk! as always. Got home to the cardio cabin and garden really coming on now. Rest day tomorrow. Few check ins to do and some admin work. Cardio, posing, and dog walks! maybe an afternoon nap

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[Nathan]

The short answer is Yes its primary function is to help increase muscle mass buddy

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[Nathan]

Hi Clark,

This sound like you have done everything right here, and just exhausted some movements on this run. So yes i would 100% say switch some of the movements that a stalling re set your lifts and go again.

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[Nathan]

Nice rest day today! We took the dog out at 6:30am ish for a 25 minute walk to get the day started. Then we had the electrician round to sort a few bits before going on a long dog walk just over an hour. Then we called at a coffee shop. I had a slice of carrot cake with my americano! which is my freebie for the weekend! was absolutely banging as well.

I then did a little client work a few updates and training plan progressions. Then had a power nap with the dog whilst Pheebs went to train. Ive then done some more work just tidying a few things up so that i can crack straight on with check in tomorrow. Had my weekly zoom call with Goodstyle coach Alex who im mentoring to improve his client relationships and overall punctuality when dealing with new clients. He’s from the construction industry so he is a little rough around the edges but has loads of potential so im excited to see him progress. Reminds me a little of myself when i started out. We just need to bring him out of his shell with confidence a little more and experience with clients will be the best thing for him.

Off to bed soon ready for some big progressions on Pull and Hams tomorrow

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[Nathan]

Hi Max, I would opt for Anadrol in this scenario personally for the potential sides you have mentioned. As Max states this has just been covered but is a tool that can be utilised well for weaker body parts 90 mins pre training.

Nath

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[Nathan]

Simon there doesn’t appear to be any attachments buddy?

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[Nathan]

A very busy day yesterday meant we trained early at S20 a great gym I used to work at! Push and arms a very solid session.

We then went to a friends little ones birthday bash! And then on to buy some commercial cardio equipment from fitness marketplace in Nottingham. We bought a Precor stepper and Precor Xtrainer (pics attached) for the cardio suite at home. Adam was very helpful the owner! we take delivery next Tuesday which will save us so much time with work, training, our overall daily schedule and when it comes to prep will make such a difference.

Then it was back home and 2 new starter plans sent out before bed!

Today is dog walks, and coffee and some
Client work this evening

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[Nathan]

Log book numbers from today’s leg session and some AM check in pics!!

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[Nathan]

Check in Day today! 333lbs – which is madness!

FUN FACT – when i first properly got introduced to Jordan and Corinne through competing at a show they sponsored for the PCA in 2017 i weighed 241lbs on stage. I have 12-14 weeks left of this push phase and feel 340-345 is easily achievable here. I don’t like to put numbers on things but 290-295lbs on stage could be feasible the next time round. which would be an increase on 50+lbs in stage weight in 5 years (10lbs a year average)

Food increase on training day:-

950g carbs
375g protein
105g fat
6300 kcals (just under)

Increase in Lantus insulin 25iu AM

Training volume increase on the areas we are trying to bring up. Today was leg day the session logbook posted on the next post! With some check in pics from this AM.

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[Nathan]

Matt i would 100% be wanting to be in a full bill of health before entering as taxing and stressful on the body as a prep. Especially on the kidneys – I agree with both Hilly and Jordan. Seek medical attention and get these sorted ASAP

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[Nathan]

7 hours is solid mate. I’d be happy with 7 hours every night. Everyone is slightly different but if you’re consistently getting 7 hours you’ll be good ??

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[Nathan]

Morning Guys, Late evening early start today…..Rest day today and needed as Im sore everywhere.

Cardio and posing boxed off at 5:30AM – back for some work and Meal 1 then I will walk the dog. We have a funeral to attend to today. So we will pay our respects to a great man and spend some time with the family. Then it will be back to the laptop for some new starters the evening.

330.2lbs this AM check in day tomorrow. But all is well

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[Nathan]

Evening guys! A busy day today’s a week have the builders and plasterers in revamping the back garden!

Cardio as normal, then a sports massage, then checks in until I went for a beard and hair cut! Which in all honesty doing anything out of my routine just throws a spanner in the works for my schedule! And I hate it! Then a couple more check ins. Then a late pull session! I still have 2 check ins to box off before I shut down but the session was great. I feel as though things are moving along nicely now. Session went as follows

Vulkan grip pulldowns x 3
Prime plate loaded upper back row x 2
Gym shop SA pulldown
Prime SA plate loaded row x 2
Prime d – handle rear delt row x 2
Prime rear delt flyes x 2
Gym shop bicep x 2
Rope hammers x 2

Dusted!! We still need more density but it’s coming brick by brick

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[Nathan]

Not doing shoulder press in push day?

No shoulder press at all buddy. All incline press and side delt work on both days. I have a rotator cuff issue which worsens with anything over head

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