[Nathan]

Hey Lee, can I ask is there any reason why you think it could look “fake” dimensions is usually a solid lab

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[Nathan]

Wishing every an early Xmas! Today was rest day. But the routine remains- cardio/abs/posing and my check in. Then a little work to finish off and some
Xmas present drop offs!

I popped to see Josh Maley the Viking and drop him his Xmas gift off and to say Thank-you for a fantastic 2 and a half years guidance. Then I met the lads for an hour for some food! Had a pizza and home cook chunky chips ? back home just had my last meals which was salmon gnocchi and asparagus ready for a push session tomorrow morning. Yes I’m training it falls in a training day….and I’ve got a pro card to work for

#thejourney

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[Nathan]

I think both would be ideal for
Your first cycle. But 300mg total load for your first cycle is perfect weather you go test only. Or 200mg test 100mg DHT either would be perfect ??

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[Nathan]

So guys! 1 more sleep until the big dance…..Well not really….but it is time to spend the day with loved ones and enjoy some nice food. I hope everyone has a fantastic Xmas.

Today was pull and Hams banded SLDL’s are in and felt awesome smashed my posterior to bits. I will have fun progressing these. Last few bits of xmas shopping to do tomorrow. Its rest day so I will defo get my steps in round Meadowhall – Xmas day is push and triceps. So i earn my dinner! Check in day tomorrow so i will update you all on the situation moving into 2022

Night guys

#THEJOURNEY

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[Nathan]

I agree with Sas here – personally

For your height, weight and age 250mg test max would you keep well into supra physiological range.

The second idea looks a lot better to me. You can still keep your base test at 250mg and titrate the NPP up as you stated , get the most out the least effective dose bud at your age

Nath

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[Nathan]

Hey buddy. Obviously this isn’t my advice in regards the dosage of your first cycle but I always break down my total mg dosage into more frequent injections 4 x 100mg would be fine here mon/tue thur/fri but as mentioned I would have potentially looked at a touch lower if is your first cycle

Bath

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[Nathan]

Evening guys! Great day today….Feels amazing when you have been productive.

Had some images shot this morning for our coaching business and also so product content for the Supps which will be class. Then back to work with check in responses really proud of my team this year we’ve had some amazing results and i cant wait for 2022. I have 4 in prep already for 2022 so exciting times!

New starter set ups still going out and more coming through so its going to be a busy December and January!

Recorder my heaviest weight ever this AM at 318.2lbs food has gone up here are my current macros and kcals:-

TD

367g protein
851g Carbs
106g fat

5826 kcals

NTD

360g protein
692g Carbs
117g fat

5261 kcals

Lets get massive! Pull and hams on the menu tomorrow and banded SLDL’s are in!!

#thejourney

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[Nathan]

Push + Arms for me and Jimmy today (Haran was MIA)

Performance is flying now and even though i felt a little tired today strength is increasing and im feeling good! Session went as follows:-

Clavicle cuffed pec flyes x 2
Flex leverage x 2
Prime cable press x 2
prime dip machine x 2
cross body extensions x 2
SA kas handle curl x 2
Prime side lateral machine x 3

Rest day tomorrow which is a busy one again….We have a photographer booked for some images for our coaching service and also some JP nutrition images, a long dog walk and loads of set ups for clients to do and get new starters ready for January! Dont stop, wont stop, cant stop!

Any questions fire away

#thejourney

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[Nathan]

Hey Buddy! a warm welcome. So my first suggestion is:-

Find a regular check spot for progress pictures do not take mirror selfies its not a clear representation of your physique. Get a tripod and position 6ft away mid level and take a video of your posing then take screen shots or get a bluetooth camera clicker.

I would like to tighten up a touch more so your body is a little more responsive and then start adding calories. The main thing here is consistency.

Nutrition, Training, Activity levels, water, sleep all these need to be monitored and adjusted accordingly.

Nathan

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[Nathan]

Evening guys!

Leg day today – always a good day. Trained with Pheebs and we had a great session. A very busy day of client set ups and then a podcast this evening with 2 very enthusiastic young bodybuilders. Then a zoom call with Cal to go over plans for 2022 which has me buzzing!

Back with the boys tomorrow for push and arms! which im looking forward to! And guess what more client work! lol new system so changing everything over is taking time.

Speak tomorrow guys Time to get my head down! any questions please let me know

#thejourney

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[Nathan]

Evening guys!

Before i get my head down i wanted to fill you in on a few bits! firstly the leg day workshop was a massive success, Everyone involved loved it and took some great tips fro today!

Secondly I am announcing that i have teamed u the Callum Raistrick as my new coach Who will be taking control of everything so we can secure the pro card in 2022! We have a very clear vision of what we want to achieve and we are leaving no stone unturned in order for that to happen.

I will be parting ways on very very good terms with Josh Maley. We have had a very successful 2 and half years together built on trust, respect, honesty hard work and made some fantastic progress. I love the man to bits and respect him as a friend and coach. I could thank or recommend him enough for what he has instilled into me. We decided to part ways after a check in 3-4 weeks ago when i sent over my plans for next year. Which will see us competing against each other in the same shows. So Josh brought up the potential added stress this may cause us both not from our end as we are both professionals but what the industry may think. If there ever was a time to move it was now so Callum can get used to my body and we can have a full off season together. Callum is someone Josh trusts and respects so it was the natural move.

The fire was lit……But now its been turned up a notch!

Leg day tomorrow! lets get it!

Looking forward to seeing the progress you make under Callum, he has been making some serious waves with this clients these past couple of years.

[/quote]
Me too bud I’m excited for the next part of the journey

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[Nathan]

CYCLE UPDATE (for all those asking)

We have 14 weeks left of this push phase until we drop to a recovery phase before prep starts!

300mg/wk Test (E)
600mg/wk Primo (E)
150mg/wk NPP p/wk

this will increase every 2 weeks until peak load.

2iu GH x 2 (4iu Total – Wake / Pre Bed)

25mg Proviron
Per Day

100mcg’s T4 Upon Wake
Daily

200mg Injectable L-Carnitine Upon Wake
Training Days Only

5iu Novorapid With Pre Workout Meal + 5iu Novorapid With Post Workout Meal

20iu Lantus With First Meal

Activity:-

steps 10-12k daily
cardio 20 mins LISS except lower and pull/hams days
2 rounds posing/vacuums/abs daily

Split:-

Pull/hams
rest
Push/tri
Back/bi
rest
Legs
push/arms
rest
repeat

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[Nathan]

Evening guys!

Before i get my head down i wanted to fill you in on a few bits! firstly the leg day workshop was a massive success, Everyone involved loved it and took some great tips fro today!

Secondly I am announcing that i have teamed u the Callum Raistrick as my new coach Who will be taking control of everything so we can secure the pro card in 2022! We have a very clear vision of what we want to achieve and we are leaving no stone unturned in order for that to happen.

I will be parting ways on very very good terms with Josh Maley. We have had a very successful 2 and half years together built on trust, respect, honesty hard work and made some fantastic progress. I love the man to bits and respect him as a friend and coach. I could thank or recommend him enough for what he has instilled into me. We decided to part ways after a check in 3-4 weeks ago when i sent over my plans for next year. Which will see us competing against each other in the same shows. So Josh brought up the potential added stress this may cause us both not from our end as we are both professionals but what the industry may think. If there ever was a time to move it was now so Callum can get used to my body and we can have a full off season together. Callum is someone Josh trusts and respects so it was the natural move.

The fire was lit……But now its been turned up a notch!

Leg day tomorrow! lets get it!

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[Nathan]

I agree with Darren I would start with 350mg test progress to 450mg and stagger the primo up you could go pretty high here and run a lower dose NPP like you have suggested 200-300mg

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[Nathan]

Evening guys….

This week has been a very long but rewarding week! Training is flying. Coaching is going well! Ive averaged 15 hours screen time at my laptop a day this week! which is mental. I seem to do everything behind this screen at the minute other than train, and do may daily non-negotiables. Cardio/pose/walk the dog etc. But it will all be worth it. You get out what you put in. With everything.

I had a meal off last night with my old college footy team mates, it was a laugh and nice to reminisce and share some stories we are all growing up and all on different paths with our careers and lives! but we still remain mates! what did i have????

Pepperoni pizza (no cheese) doesn’t agree with me
12 sushi rolls (salmon and tuna)
salmon teriyaki and rice
5 chicken strips and fries
1 cookie!

Dropped weight this AM (WTF)

Today was Back and Biceps and a very successful session. I re set a few movements and the connection was awesome. Im really trying to find my groove with Lat work as these need to improve….a lot! High insertions and incorrect execution they are a lagging part but they are coming on. I just need to stay on top of my shoulder/scap issue as i get heavier.

Tomorrow is rest day and an exciting day as me and my training partners are running a leg day workshop for 12 people! Which will be a-lot of fun!

Anyway peace out – I will have a big update for you soon. Just waiting patiently for something to drop!

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https://tb-jp.com/collections/nutrition – Highest quality supps on the market

Nath

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