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  • Nathan

    Member
    March 19, 2022 at 10:45 pm in reply to: Prep cycle help!

    I would split the dose of mast/primo to 300mg total initially. No need for AI’s in this stack. You can taper the DHT derivatives up when hormones have been checked. But you don’t want to feel like shit early doors.

    I think there’s a place for bring E2 Down low when stepping on stage towards the end to achieve a desired look. But not here.

    As hilly states everything else looks fine. I’d put tren in at 100mg and keep it in from the start.

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  • Nathan

    Member
    March 19, 2022 at 10:39 pm in reply to: Upper/lower or full body?

    I would be favouring an upper lower split here taking into consideration what you have explained 3/4 days per week is perfect.

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  • Nathan

    Member
    March 19, 2022 at 9:38 pm in reply to: The Journey

    Push today and very happy with todays session. No pain in the pec. progressed load back up to around 85% of my previous max for 12-15 rep ranges with really nice connection!

    There may be a change in split coming soon. To freshen things up a touch! But all is feeling good at the minute.

    Tomorrow is the first client show of the year at the PCA 1st timers so we will be attending tomorrow and very excited for the show season to start!!

    #thejourney

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  • Nathan

    Member
    March 19, 2022 at 12:07 am in reply to: The Journey

    Rest day today! And a late from me. But it’s been a great night. One of my oldest and best mates popped round this morning and asked me to go to watch stormzy in concert with him! As he’s been let down, we don’t get to do much together now so nights like these are great memories. We had hospitality seats so we were able to sit and enjoy the show!

    #thejourney

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  • Nathan

    Member
    March 17, 2022 at 9:48 pm in reply to: Deload advice

    Hey buddy! I must agree with The above. 3 days full rest. Maybe more if needed. Completely switch off from the gym and relax. Mentally and physically it will do you the world of good.

    You sound very much clued up on your set up and taking breaks can be difficult but you will 100% benefit here buddy

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  • Nathan

    Member
    March 17, 2022 at 9:43 pm in reply to: Hypo ~1 hour after training legs

    How significant has the drop been? It may just be your body re adjusting a touch? How bad are the hypos? Wet through cold sweats? And shakes? If there not at that level and it’s just hunger. Your good suck it up! I use to embrace the hypos on prep! There a challenge. You ride them out your getting leaner ?

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  • Nathan

    Member
    March 17, 2022 at 9:36 pm in reply to: The Journey

    Today was legs with Kuba for the JP site! Always enjoy training with Kuba he brings the best out in you.

    A new session for me. Which meant 1st time in a squat rack in 2 years and 1st time using the kabuki bar SSB setting. The session has fried me.

    Lying ham curl
    77+10 x 9+1
    Same again x 7+ 1
    68 x 12 drop to 49 x 6

    Kabuki SSB
    180 x 6
    160 x 9

    Bulgarian
    42 x 12
    42 x 11

    Banded nytram leg press (black bands)
    10PPS x 16+1
    11PPS x 11

    ?

    #thejourney

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  • Nathan

    Member
    March 17, 2022 at 9:31 pm in reply to: The Journey

    Today was legs with Kuba for the JP site! Always enjoy training with Kuba he brings the best out in you.

    A new session for me. Which meant 1st time I’m a squat rack in 2 years and 1st time using the kabuki bar SSB setting. The sessions fried me.

    Lying ham curl

    77 10 x 9 1

    Same again x 7 1

    68 x 12 drop to 49 x 6

    Kabuki SSB

    180 x 6

    160 x 9

    Bulgarian

    42 x 12

    42 x 11

    Banded nytram leg press (black bands)

    10PPS x 16 1

    11PPS x 11

    ?

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  • Nathan

    Member
    March 16, 2022 at 10:35 pm in reply to: Brands

    I can back up what hilly and Kamara have said here. I’ve used dimensions, rohm and currently quanta and been very happy, I also know of clients and friends using southern ghost

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  • Nathan

    Member
    March 15, 2022 at 9:02 pm in reply to: The Journey

    Hey Nath,

    Will you be running a health phase, bringing PED’s down for several weeks prior to prep starting?

    Apologies if I missed this info earlier in the thread.

    Thanks

    T

    Hey buddy. No problems. So the plan is:-

    1 and half more weeks on cycle. Then we will lower androgen load to a cruise/maintenance dose. And being calories back to maintenance. This will wash off some stress and inflammation. We will run this for 8 weeks.

    4 weeks of this will be in a deficit as prep will start we will re introduce the escalation of androgen load at 14 weeks out from the 1st show of the season

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  • Nathan

    Member
    March 15, 2022 at 9:00 pm in reply to: The Journey

    Felt great being back in the gym today. Had 1 of my clients up from London, we trained push. I progressed load and felt more confident with my pec. So I’m happy! 1 more week on the push just over and that will be the most successful off season I’ve had wrapped up!

    #thejourney

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  • Nathan

    Member
    March 14, 2022 at 11:01 pm in reply to: Blood pressure 159

    Hey buddy, sorry to hear this. This does need further investigation. It sounds like it could be anxiety. Stress related, the more you worry about the fact the higher your blood pressure will be. But I would look at getting a 24hr ECG as max states

    Steps to consider:-

    Introduce Telmisartan 40mg daily
    Love heart from JP
    Low intensity cardio daily

    If you are thinking about coming off and staying off then you could opt for PCT but if you think you may go back in I would potentially just alter my TRT dosage to a diff ester and protocol
    Maybe change your test to an enanthate 150mg/wk

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  • Nathan

    Member
    March 14, 2022 at 10:47 pm in reply to: The Journey

    Last rest days today. Feel
    Loads better today. Appetite has returned a touch. And I felt a lot fresher today. Took the dog out. 16 check ins + 2 in person check ins and 2 new starter plans! So it’s been a mad day. Just signing off and getting my head down for push tomorrow!

    #thejourney

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  • Nathan

    Member
    March 13, 2022 at 10:33 pm in reply to: Natural gynecomastia

    This is quite an easy fix buddy. Don’t get too fat….after a certain composition pushing food and bodyweight is
    Counterproductive especially for hormones

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  • Nathan

    Member
    March 13, 2022 at 10:29 pm in reply to: The Journey

    2nd rest day today and I’ll be honest I feel
    Smashed, felt very sore and achey everywhere today. Another rest day is very much welcomed tomorrow.

    #thejourney

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