[Nathan]

Hi Max, I would opt for Anadrol in this scenario personally for the potential sides you have mentioned. As Max states this has just been covered but is a tool that can be utilised well for weaker body parts 90 mins pre training.

Nath

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[Nathan]

Simon there doesn’t appear to be any attachments buddy?

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[Nathan]

A very busy day yesterday meant we trained early at S20 a great gym I used to work at! Push and arms a very solid session.

We then went to a friends little ones birthday bash! And then on to buy some commercial cardio equipment from fitness marketplace in Nottingham. We bought a Precor stepper and Precor Xtrainer (pics attached) for the cardio suite at home. Adam was very helpful the owner! we take delivery next Tuesday which will save us so much time with work, training, our overall daily schedule and when it comes to prep will make such a difference.

Then it was back home and 2 new starter plans sent out before bed!

Today is dog walks, and coffee and some
Client work this evening

#thejourney

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[Nathan]

Log book numbers from today’s leg session and some AM check in pics!!

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[Nathan]

Check in Day today! 333lbs – which is madness!

FUN FACT – when i first properly got introduced to Jordan and Corinne through competing at a show they sponsored for the PCA in 2017 i weighed 241lbs on stage. I have 12-14 weeks left of this push phase and feel 340-345 is easily achievable here. I don’t like to put numbers on things but 290-295lbs on stage could be feasible the next time round. which would be an increase on 50+lbs in stage weight in 5 years (10lbs a year average)

Food increase on training day:-

950g carbs
375g protein
105g fat
6300 kcals (just under)

Increase in Lantus insulin 25iu AM

Training volume increase on the areas we are trying to bring up. Today was leg day the session logbook posted on the next post! With some check in pics from this AM.

#thejourney

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[Nathan]

Matt i would 100% be wanting to be in a full bill of health before entering as taxing and stressful on the body as a prep. Especially on the kidneys – I agree with both Hilly and Jordan. Seek medical attention and get these sorted ASAP

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[Nathan]

7 hours is solid mate. I’d be happy with 7 hours every night. Everyone is slightly different but if you’re consistently getting 7 hours you’ll be good ??

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[Nathan]

Morning Guys, Late evening early start today…..Rest day today and needed as Im sore everywhere.

Cardio and posing boxed off at 5:30AM – back for some work and Meal 1 then I will walk the dog. We have a funeral to attend to today. So we will pay our respects to a great man and spend some time with the family. Then it will be back to the laptop for some new starters the evening.

330.2lbs this AM check in day tomorrow. But all is well

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[Nathan]

Evening guys! A busy day today’s a week have the builders and plasterers in revamping the back garden!

Cardio as normal, then a sports massage, then checks in until I went for a beard and hair cut! Which in all honesty doing anything out of my routine just throws a spanner in the works for my schedule! And I hate it! Then a couple more check ins. Then a late pull session! I still have 2 check ins to box off before I shut down but the session was great. I feel as though things are moving along nicely now. Session went as follows

Vulkan grip pulldowns x 3
Prime plate loaded upper back row x 2
Gym shop SA pulldown
Prime SA plate loaded row x 2
Prime d – handle rear delt row x 2
Prime rear delt flyes x 2
Gym shop bicep x 2
Rope hammers x 2

Dusted!! We still need more density but it’s coming brick by brick

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[Nathan]

Not doing shoulder press in push day?

No shoulder press at all buddy. All incline press and side delt work on both days. I have a rotator cuff issue which worsens with anything over head

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[Nathan]

Shots from post push 330.2lbs AM weight

Let’s go!

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[Nathan]

Quality Push session today – really found the groove here now!

Prime pec dec setting 3 – 122 x 12, 104 x 14
prime incline 75% top 25% middle 60/20 x 12, 50/20 x 13
Kas handle costal press on prime stack 68 x 12, 49+10 x 17
kas handle costal flyes on prime stack 31 x 15, 31 x 17
lying cuff laterals on prime 13+2 x 17, 13+3 x 14, 13+2 x 15 all sets with partials to failure
vulkan tricep extension 1 x 15, 1 x 20
SA cable extension 1 x 15, 1 x 20

Food is still sat nicely at just over 6000 kcals on TD

900g C
100g F
370g P

These are rounded up/down but appetite and digestion both great.

Steps at 10-12k + 20 mins LISS except legs and pull/ham days

Im finding my groove with this push and can tell this next few weeks will be big for me! relentless in the pursuit of progression.

One thing i will say is i do this because i love it. Not because i want a certain outcome, title, card or anything else. Just because i have passion and love for the sport and industry and i want to be better every day. If i keep doing this adding all those days up then what will be will be. But i do know if i keep doing what im doing over the next 12-18 months. Im going to take some stopping on any amateur stage i step on. The goal be undeniable.

#thejourney

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[Nathan]

Murray

your first cycle should be just out of physiological range so for me anything from 200-300mg Test only per week depending on BW and composition.

I would look at getting bloods done at week 5/6 to check hormone panel and again at 12 to check health markers. Then make a decision based off these results weather you can continue to push on for another 4-8 weeks. Based off your bio feedback on other variables.

A year is ridiculous.

Nath

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[Nathan]

Evening guys! Today has been the busiest day to date for me as an online coach in terms of check ins. I feel very fortunate to be in this position and to have built the business to this position so i am extremely grateful to my clients.

My body needed the rest day today after yesterdays Pull session. My back is fried in all the right areas. So a very successful session. Buzzing for it to come round again!

328lbs holding nicely now! Push tomorrow which im really looking forward to and taking some more progressions here.

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[Nathan]

I have had some experiences where the massage has been nearly unbearable and the therapist has tried to hurt me. Safe to say i didn’t return my CNS was fried for days i felt ill after.

There will be some discomfort when breaking down tight muscles….this is inevitable and you will have some level of pain response. It should be generally manageable, and the more work you get with the same therapist the better understanding you will both have of what level to go to for it to be effective.

You need to be open and honest with the therapist and you will build a good working relationship

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