[Nathan]

Leg day today! Progression across the board! Slowly increasing the Cybex hack each rotation 5.5pps x 12 there was maybe another there I will make this 15 then go to 5.75 or 6 – 6 is there for 8-10 now but at this point in the session I’m taxed and I want to make sure I’m not going to ruin my knees and have to pull this movement in 4 weeks. I want a decent run. So we will switch between this and either Atlantis hack or pendulum every other week!

We had to change the last exercise to SL Atlantis leg press as someone was doing 300 sets on the leg press! But these felt awesome 20 rep set SL was serious!!

#thejourney

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[Nathan]

What’s current cycle nath?

Current cycle (last 4 weeks of this push)

500mg testosterone
300mg NPP
1400mg primo

Cycle started at:-

300mg test
150mg NPP
600mg Primo

NPP and test have gone up in 50mg increments every 2-3 weeks

Primo has gone up 200mg increments

Ancillaries are still the same

Proviron 25mg
T4 100mcg
Gh 4iu
Telmisartan 40mg
Metformin 500mg
L-Carnitine 200mg

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[Nathan]

Masteron would be a solid substitute if cost is an issue.

I have always had some Really solid results with masteron. Performance being one of them. And also increasing my feeling of well being.

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[Nathan]

Hey guys – Rest day today but because a few are interested in what I’m eating at nearly 7k calories TD here is my
Current set up.

M1 25iu Lantus
4 Eggs Whole (Large)
30g Whey Protein Isolate
125gCream of Rice
150g Blueberries
30g Honey

M2
60g whey Protein Isolate
125g Cream of Rice
1 Banana
30g Raisins
20g Dark Chocolate (90%)

Pre shake
10g TBJP EAA
50g TBJP Sustain
5iu nova rapid

Intra shake
10g TBJP EAA
50g TBJP Sustain
5g creatine
20g glycerine

Post shake 5iu nova rapid
20gTBJP EAA
50g sustain
2 Rice Krispies Squares Bar

M3
60g Whey Protein Isolate
150g Coco Pops
1 Bagel
30g Jam

250g Cod (Raw)
150g Jasmine Rice (dry weight)
100g Pineapple/mango
10ml Macadamia Nut Oil/EV olive oil

200g Lean Beef Mince (Raw)
150g Wholemeal Pasta (dry weight)
100h Pineapple/mango
5ml Olive Oil

250g Salmon (Raw)
100gJasmine Rice (dry weight)
50g Raisins
100g Raspberries

NTD 25iu lantus

M1
3 Eggs Whole (Large)
100g Salmon (Raw)
2 Bagel
150g Blueberries

M2
250g Cod (Raw)
125g Jasmine Rice (dry weight)
100g Pineapple/mango
20ml Macadamia Nut Oil

M3
60g Whey Protein Isolate
125g Cream of Rice
1 Banana
20g Dark Chocolate (90%)
20g Walnuts

M4
250g Salmon (Raw)
125g Jasmine Rice (dry weight)
30g Raisins

M5
200g Lean Beef Mince (Raw)
150gWholemeal Pasta (dry weight)
100g Pineapple/mango
10ml EV Olive Oil

M6
60g Whey Protein Isolate
130g Oats (dry weight)
100g Raspberries
30g Raisins
20g Almond Butter

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[Nathan]

Would you mind posting up the actual diet? I don’t believe you have updated that since the first page of the log where the calories were like in the 4K range.

Genuinely curious how you manage to get this in. Very impressive!

Of course buddy see my next post!

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[Nathan]

Hey bud. So great news your knees are feeling good! And your enjoying training legs Wednesday. The thing you have got to think about here is enjoyment and prioritising recovery and weak areas. So there’s a few options to look at but I would try and stick to the same split if you are enjoying with yourself new leg day partner Wednesdays. You could maybe look at something like a Dorian 4 day split or a 2 on 1 off 3 on 1 off see below hope these help.

M chest/bi
T rest
W legs/quad Dom
T shoulders/tri
F rest
S back/hams
S rest

Or

M Rest
T Push/arms
W Legs/quads
T Rest
F Back/delts
S Push/tri
S Hams/biceps

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[Nathan]

Happy Sunday guys! Weather is shite! but the mood is good. 5 weeks left on cycle and this last phase of the push and we have nudged food up for the last time.

TD – 6556 kcals
1008g carb
406g pro
100g fat

NTD -5577 kcal
679g carb
389g pro
145g fat

We have changed food sources slightly to keep appetite and digestion in a good spot and increased liquid carbs around the workout window. Final stretch to solidify the tissue we have worked hard for. What goes up. Must come back down. Im extremely happy with how this off season has gone. Ive not managed to stall with progress once regards appetite, digestion or food being an issue. Body comp has held well. And im excited for a new improved look on stage!

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[Nathan]

Hey bud, I don’t understand your reasoning behind the cycle here to be honest.

Phase 1 – 250mg testosterone? 300mg NPP 400mg masteron?

Phase 2 – 750mg testosterone? 500mg
Primo?

Why the 500mg jump in testosterone? Why changing the compounds?

If this is your first off season injectable cycle? I would recommend starting at minimal effective dose of 300mg testosterone only.

Check bloods at week 5/6 and then adjust if needed with adding a DHT derivative Mast/primo to modulate E2

Split your weekly dosage down to 3 shots

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[Nathan]

I agree with hilly. I think there are more effective cycles than test prop
And EQ.

But would need more info on previous cycles. Current body composition. This is quite vague in terms of what you are asking bud

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[Nathan]

Morning guys

Push on the cards today, Been for a short walk with the dog this morning with Pheebs, now the weight has jumped back up 20 mins is about my max without back pumps causing discomfort. I Will get on the bike and do some cardio this evening whilst watching some youtube. Whilst in the off season as long as i do some activity before meal 1 weather thats cardio or a dog walk im happy. As long as i get my allocated cardio in during the day and steps are boxed off.

In prep Im a little more regimental…. Cardio, then dog walk, then M1, then laptop work. Until it gets to the point Im up at 4am so i do work first. But sleep is my friend at the minute!

Just boxed a few client check ins off then i have an in person check in today at UF as a client as approx 11 weeks out and i want to see him in person.

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[Nathan]

I felt this as soon as my Primo over the 2:1 ratio, my libido has decreased slightly….this may also be the fact that its peak off season, so everything is harder generally….except what your wanting Ha!

tb-jp.com/collections/clothing – The most anabolic clothing ever! |
tb-jp.com/collections/nutrition – highest quality supplements on the market.

follow my log #thejourney

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[Nathan]

Pics attached from this AM check in – featuring Arnie the blue Staffy

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[Nathan]

Evening guys rest day today! And a very busy one at the laptop! did my own check in, 10 client check ins + 2 new starter plans and lots of whatsapp messages! With some more to get boxed off tomorrow! rest day was needed after Pull. My back is ruined.

Push tomorrow so another chance to test the pec and take some progressions. Check in pics to follow 341lbs on the nose tis AM

#thejourney

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[Nathan]

To add to Oscar’s point – you have posted a pic of the current classic physique MR Olympia in stage condition. So regardless of what exercises you do. If you never achieve this level of Bodyfat, you will never see this level of musculature showing, this will also depend on genetics, nutrition, work ethic, and all the above exercises and more!!

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[Nathan]

Hey guys! Big positive today. Knocked off the 5plate x 8 pull nearly 9 but failed at lockout. So we are in a position to take this forward now! It felt good and I’m happy!

Cycle changes:-

Test E 450mg/wk
NPP 300mg/wk
Primo 1300mg/wk

All ancillaries, gh, insulin still the same. Just a 100mg bump in primo, this will go up to 1500mg peak load over the next 4-5 weeks.

And just like that we are 10 weeks away for starting prep again….I’m excited

Pictures of today’s session attached

#thejourney

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