[Nathan]

I agree with hilly totally. Your more than holiday lean now for 90% of people.

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[Nathan]

Pictures would be very useful

Forgive my posing ? . I have no intention to compete .[/quote]
Through your arms, delts and chest and even upper back. I don’t think you’ll need to do Anything drastic here. But your midsection is covered, also hips from the posing. Males tend to hold most adipose fat stores around glutes, hams, hips, midsection. So if this is where your majority of fat is held. Then there is potentially a need for a pull back. If biofeedback markers, such as digestion, appetite, sleep, fatigue suggest.

But in all honesty nothing major. I think get in and out 4-6 weeks a little
More aggressive if anything. Then push back up gradually

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[Nathan]

This has been such a good thread to read and although I would to get involved, I think all bases have been covered here. The initial post I think Jordan has hit the nail on the head completely. There will be a very small percent of “gen pop” individuals who may have to consider different scenarios regards hormones, genetics etc. If….and that’s a big if. They are doing what they say. And adherence is 10/10 and effort levels/intensity/work rate are also 10/10 – for 95% of people it’s going to be as simple as calories in vs calories out!

Great read guys

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[Nathan]

Rest day today, up early to take the dog for a walk with Goodstyle coach Alex Who is really progressing nicely and coming into his own. Then boxed my 20 mins spin bike off.

We had 2 in person check ins for competitors at 9 and 10 then it was some laptop work. I experienced my first ever migraine I think today. Which wasn’t nice at all. I’ve never suffered with head aches. But I couldn’t focus on the laptop like my eyes were shaking. and I nearly threw up. I had to go and lay down. Which turned into a nap. For 2 hours. Felt loads better when I woke and we went for a Sunday roast for Mother’s Day. Which was nice. The only thing that isn’t nice is trying to find clothes that actually fit me at the minute and look half presentable

Early night. As it’s a very busy day of check ins tomorrow and I’m still playing catch up a little.

#thejourney

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[Nathan]

I agree here with Kuba. This is the most sensible way of dosing

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[Nathan]

Push at elite physique today with a client. Who is 6 weeks out. And looking the best he ever has. So it will be a great package we being too the stage.

The best push session I’ve had since the pc injury. Back to 3.5 plates on the prime incline. Overall everything felt great today. I feel I’ve got a spring in my step again.

Mother’s Day tomorrow and rest day. And some catching up to do with work!

Ready for a big week ahead!

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[Nathan]

This looks like a pretty normal set up to me. 240mg you are in supra physiological range. 100mg of primo won’t crash oestrodial when running this level of testosterone. Ratio 1:1 or 1:2 Test to primo you could see a reduction in oestrodial.

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[Nathan]

I’m currently using this. Testing has come back in 2 separate batches in the 180’s and 190’s I can vouch for Quanta I’ve been very happy with the products all cycle

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[Nathan]

Had a really good day today. Check out n, posing and cardio. Then the day in Manchester with my best mate and a few pals to finalise a few things for his wedding. Shirts, shoes and shoots sorted. And a nice meal at fazenda! Did about 12k steps!

Training with a client tomorrow back in Manchester again. Then will be a very busy day on the laptop tomorrow evening and Sunday to play catch up!

337lbs this am on wake. I’m guessing I’ll be down a couple of lbs tomorrow as always after rest day.

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[Nathan]

Evening guys!

Legs today. Bit of a strange week this week I’ve re arrange my split a touch as I’m seeing my best mate in Manchester tomorrow for finalising his wedding plans. And training with a client tomorrow and having and in Person check in….it’s given me an extra rest day. Probably exactly what I needed to be fair.

Back into a routine with cardio now. Just still waiting on the cross trainer to be fixed. Which is frustrating!

We keep doing the do!

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[Nathan]

Cardio and posing this AM and a Solid session in the books! And a busy day with work. I’m finding myself a little
More proactive now the weather is changing which is great. Weight is holding around 333-335lbs in the AM now and I’m comfortable again here. Last week before we drop to a Maintenance dose before moving into the prep phase. Excited to get going now!

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How do you find training after deep tissue massage the day before Nat?[/quote]

Hey Buddy,

So recently whilst being up at peak off season weight and stress. They have literally wrote me off for the day. So Ive swapped to rest days. When i was lighter I could have them in the AM and train PM as long as id not gone too hard on that specific muscle group

But now….no chance. I would always advise rest days if possible

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[Nathan]

Cardio and posing this AM and a Solid session in the books! And a busy day with work. I’m finding myself a little
More proactive now the weather is changing which is great. Weight is holding around 333-335lbs in the AM now and I’m comfortable again here. Last week before we drop to a Maintenance dose before moving into the prep phase. Excited to get going now!

#thejourney

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https://tb-jp.com/collections/men – The most anabolic clothing ever made

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[Nathan]

Hey Buddy,

I’ll be honest here if you want to up your dosage your going to have to pin more than 3 times a week…..Or rotate your sites. You don’t want to be injecting your delts every time.

I wouldn’t advise more than a 1ml at a time maybe 1.5ml in smaller muscle groups like delts. To avoid any scar tissue build up and the chance the oil doesn’t disperse properly.

I do 4 shots a week currently but i find as my dosages increase more frequent smaller injections are better.

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[Nathan]

Hey Buddy,

Personally I would like to see a more basic exercise selection and rinse each exercise, 2 sets rather than 1 unless you say you cannot recover from 2 sets ready for your next session. But I feel at your age and if your nutrition supports it i feel you should be able to recover from 2 sets. A set up I always favoured is an original that Jordan posted maybe 3-4 years ago. I have ran this myself with great success! Brutal as when you can take sets to failure its a very taxing session.

DAY 1
machine/cable bicep curl x 2 sets (8-12, 12-15)
Incline DB/machine press x 2 sets (8-12, 12-15) (8-12, 12-15)
Dips x 2 sets (8-12, 12-15) (8-12, 12-15)
Rack chin/assisted pull ups x 2 sets (8-12, 12-15) (8-12, 12-15)
Hack squat x 2 sets (12-15, 15-25)
RDL x 2 sets (12-15, 15-20)
seated calves x 3 sets (8-12, 12-15, 15-25)

DAY 2

Toe press x 2 sets (15-20, 20-25)
Leg press x 2 sets (6-10, 10-12)
lying ham curl x 2 sets (8-12, 12-15)
Incline smith press x 2 sets (12-15, 20 repper)
Narrow grip smith x 2 sets (12-15, 20 repper)
bent over row x 2 sets (12-15, 20 repper)

bicep movement x 2 sets (12-15, 20 repper)

Day 3 and 4 need to mimic these basic exercises, TBAR rows, SLDL/DB RDL, variations of squats, or presses. get strong at the basics. If I could do my time again and I knew what I know now. I would have been a pro 5 years ago. I guarantee that. But I spent too much time not doing the basics. Now im still trying to build the muscle required.

We are aiming to build quality muscle here…….And for me 1 set of DB lateral raises/y raises/upright rows etc isn’t going to cut it. Exercise selection needs to be smart and efficient here in order to put on tissue. Try not to incorporate too many isolation movements. You can move on to these movements such as pec dec fly, side lateral raises, leg extensions, tricep extensions. `When you exhaust the basics and move to upper/low and then to PPL. But for now simplify rinse and repeat. Warm up correctly, make sure your not accumulating too much fatigue with your feeder sets. eat your food, drink your water, get your sleep.

what you need to understand here is you want get mad pumps in the gym from the smaller muscle groups been isolated…..But you will add muscle tissue!

Hope this helps buddy.

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[Nathan]

You are doing everything right here bud. I have a injury rehab sheet I have been sent if you want me to send it you….just drop me a message bud

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