[Nathan]

Great day today at the TBJP nutrition cup! Followed by an awesome back workout this evening with the boys!

This week recovery has slowed touch. And I’m feeling a little smashed this week. I think another week pushing and we will be good to have a few days off before prep starts!

Enjoy your weekend guys!

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[Nathan]

Legs on my todd today at s20 physique, awesome gym….sun was shining music was banging. Pretty quiet so everything was free. One the PT’s Finn who I know well was in and training himself Currently on prep for his shows this year in the UKDFBA. Thank-you bud for the push and the spot on hack and leg press it was needed!

Session was:-

Seated Calves – 1 x 20, 1 x 15, 1 x 12
Lying ham curl – stack +10kg x 12, 82 x 17
Atlantis hack – 350kg + double green bands from the bottom x 13
Atlantis pivot leg press – 400kg + band x 18
leg extension – 3 x 10-12 4 second negatives 2-3 sec concentric and 2 sec squeeze
Nautilus adductors – stack x10kg x 18 and 13
DB split squat – 20kg x 20 drop set into BW x failure

Off for a Turkish with Pheebs soon as its the last supper before prep! then a full weekend of shows 2bros – TBJP cup and we have clients at the Fit X Manchester Sunday!

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[Nathan]

Evening guys. Solid Push and tricep session today…..Loving the new split, taking progressions weekly on movements now. Really gearing up for prep. Pheebs starts prep Monday, so basically i do….As she’s the one who brings treats home and organises meals out. Im just in my own little world. Ive been a lot more structured this past 2 weeks. Non negotiables havent slipped.

Wake up, brush teeth
weigh myself
drink of water sometimes espresso
cardio, posing
shower
Meal 1 and supps
get to work!

I have found a nice rhythm with this again now ready for prep. We take the dog out after Meal 1 or 2 but as prep starts we are probably up 30-60 mins earlier so the dog gets walked straight after cardio!

Anyway leg day tomorrow – its gonna be a banger!

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[Nathan]

I can tell your legs have grown too – keep at it bud!

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[Nathan]

Hey Buddy, Firstly well done. Your transformation is solid. From where you were and recovering from 2 shattered knees. So regards Jules comments, you asked for advice not for someone to critique your physique and Bash your achievements. His comments are harsh and insensitive without knowing any further background information, So my advice would be listen to someone credible firstly. Not Jules.

Everyone is at different stages of their Bodybuilding journey, Regards training, nutrition and PED use. Genetics also play a huge role. I don’t think personally you need to be pushing total AAS load much higher than your last cycle.

You could start at:-

200mg Test E – (this could in increase to 300mg in jumps of 50mg as the cycle progresses)
100mg Primo/Mast E – (this could increase to 300-500mg max in 100mg jumps as cycle progresses)

Personally that is all that is needed at your age now for me. If you are still progressing theres no need to increase dose. Ride it out and keep it in the locker for the next time round. Maybe a small dose of NPP in the background for some volume to the muscle and also its benefits on joint health.

100- 150mg/wk NPP

Again total load at peak dose would be around 8-900mg/wk – This would be the max i would be putting you on ever. Maybe not even this next cycle, making sure health supps are covered, Cardiovascular exercise is kept in, Blood pressure is monitored, Regular bloodwork is taken.

Focus on training hard with intent and accuracy, keeping nutrition consistent and recovery optimal.

Ancillary use of:-

Proviron 25mg
Metformin 500mg M1

is still fine to run buddy. Hope this helps

Nath

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[Nathan]

Rest day – cardio, posing, sports therapy, a nice dog walk and some laptop work!

Push and triceps tomorrow.

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[Nathan]

I wouldn’t start here for a first time user* this is just for advanced/experienced users

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[Nathan]

I work on 15mg per kg of lean bodymass buddy as a safer use model….for a competitive bodybuilder bud. Obviously I would just start here for a first timer, This would completely depend on experience and if they are classed as an experienced user. An example:-

100kg – 1500mg total AAS

I peaked at 154kg this push up. Currently 332LBS 150kg my total load at the end of a 14 week push was 2.2g (the most I’ve ever used)

I started the cycle at 1100mg and gradually increased each 2-3 weeks until peak I only stayed at that peak dose for a few weeks before pulling back down to maintenance dose. 300mg test E 150mg primo for 8 weeks before blood-work

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[Nathan]

Clen is a pharmacology drug, made to be used daily for its patients. So the method of “cleaning receptors” is a little bit of a bro science old school method. So if you have titrated up from 40mcg and you plan to go to 120mcg then just keep doing what your doing. Do you need to go that high though???

Yohimbine and clen use different pathways so can be used together. However at 6 weeks out pretty pointless for me introducing yohimbine, As I would be removing yohimbine at 2 weeks out anyway. As you can hold a little water with yohimbine and this can mask fat loss,

I would always start with yohimbine personally early on…hope this helps

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[Nathan]

Pull and hams today. Very good session once again. Progression on everything. Really like the new set up. Can still really smoke the ham portion even though it’s at the back end of the session. I was the strongest I’ve ever been in the ham curl today. 95 x 12+1 the stack will be taken for 10 with full control. Follow by RDL 3 plates x 16…..we will build this up to 4 plates for 12 over the coming weeks now my back has recovered.

100% ready for a rest day tomorrow. Will be a long day at the laptop and some sports therapy work

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[Nathan]

If I understand Never go at very very low carbs … for example 100-150g carbs per day

??

If you eat 650-700 g carbs reduce it 100 carbs down ( 300 kcal ) and increase the steps and cardio …

You also have the option of different fat burning pathways too…. You mean fat burners ?? ( clen – t3 ?? )

You go as low as is necessary to get the desired results buddy,

And yes those are 2 options that could be used buddy.

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[Nathan]

I understand bro … thanks !! When you are in cutting phase you drop a little the carbs and maximise the cardio ??how is the minimum carbs which have you stay ?? And eat low carbs only for 3-4 weeks near competition ?

Peds continue the same or change it to propio / mast / tren ?

Hey bud so I generally start with a baseline activity level. Example:-

20 mins CV + 12k steps

First I would implement a drop in food. Generally from carbs firstly. See how the body adapts and reacts.

I would then next implement an increase in output. 25 mins cardio, If things are moving along nicely I will repeat this process. Food then cardio.

If I want to speed things up a touch more I will drop food and increase cardio/output together for a greater deficit.

You also have the option of different fat burning pathways too….

Carbs go as low as necessary for as long as necessary bud for me. I do what’s needed.

I don’t change my esters mate.

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[Nathan]

Top push session today filmed for the site. Went through my new Push and arms session. Feeling good at the minute. Slight drop off in fullness from the lower anabolics. But life and movement is easier and I feel fresher and healthier.

I’m 100% ready for each rest day So recovery is about bang on. I’m looking forward to really getting stuck in to prep hard! Pheebs starts next week so there will be 1 more free meal for me (maybe 2) and then I will be basically on prep too. As when pheebs turns it on. I do too! So I’m excited for us both.

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[Nathan]

Hey Juliana, I have had great results with the implementation of Metformin in both Fat loss phase and Off season growth Phase. Its benefits in a growth phase are

reduced inflammation
Increase in fatty acid oxidation
Reduced insulin resistance
Better cholesterol balance increase HDL, reduction LDL

I had a clear change in body composition for the better, and my health markers on bloodwork improved.

Meaning the ability to stay in a prolonged growth phase whilst being “ON” so we can make as much progress as possible

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[Nathan]

Cardio make every day or 6 days per week 30minutes + 8000-10000 steps !

Health supplement

Use

4 tab liv52

500 mg milk thistle

1200mg nac

Omega 3 5000mg

Vitamin c 1000mg

Psyllium 1500mg

Vitamin d 5000

Vit k 100mcg

Vitamin e 400ui

Telmisartan 40mg ( 1 tab is ok at 40mg ?? )

Metformin 500mg pre bed ( metformin can use and more in some other meals which is high carb ?? Use for example after meal 4 , after meal 5 and pre bed ? )

Peds injects better Every day microdose ?

Injection frequency is preference but i suggest breaking down in to minimum 3/4 per week

Health supps look fine

Cardio and output is dependant on goal buddy. I cant tell you what you should be doing, but i advise to keep some in. I did 20 mins CV in off season except on leg and pull days as they require the most recovery + 10k steps daily

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