[Nathan]

You need to make sure you are being completely accurate and completely honest with your tracking here…..Progress (fat loss) wont be linear in terms of daily drops. But at this over a week you should be dropping on average even if you go up the odd day from the day before.

take weight daily. take the average do the same the following week. Assess from there. Increase your output and track this as accurately as your calories

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[Nathan]

I agree with both of the above, The aim with physique development is to maximise every area and digestion is a very important part. If you are not digesting and utilising your food to its maximum ability then you are missing out on potential progress.

These will be a staple year round for me!

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[Nathan]

Rest day today, and well needed!

A very busy day today which took up a large portion of my day driving to appointments so i had to make sure i made the most fo my time.

Cardio, posing, check ins then to a hair cut for my friends wedding, straight to sports therapy with RNR, then back home another couple of check ins, before i went for another appointment with my dermatologist. Today we had some micro needling to work on some scarring from folliculitis. Tar is happy that the infection has cleared and we can start treatment for scarring and also further cleansing treatments.

I then nipped to do some food shopping, took the dog a walk and then back on the laptop!! basically not a rest day Ha!

Push and triceps tomorrow at S20

#thejourney
#thisistheyear

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[Nathan]

No you dont need to add 20g carbs to compensate buddy. the steps are consistent. These are the minor things that you dont need to worry about

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[Nathan]

Pull and Hams today….Up on most movements. RDL’s moved to the 3rd exercise in the session now. Still feeling a little dry and achey in my joints from being off and still progressing load and weights, but this should start to drop off as my weight comes down, mobility improves and cycle kicks back in!

got a little bit of a tight shoulder joint which I’ve had an issue with for as long as i can remember sometimes it flares up and really affects my overhead work in terms of pulldowns and external rotation. So we shall see what Jay can do tomorrow. It gives me pins and needles down arm. Im sure its rotator cuff connected and some scapula tightness too. We will sort it it won’t stop me progressing.

Rest day tomorrow

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[Nathan]

Evening guys a very good push session in the books today. There’s a few exercises that are getting a little sticky so we may look at swapping these out over the next couple of weeks and establish a new set up.

Feeling good. Preps had a nice steady start. 326.4lbs this AM I think there will be another couple of lbs of this week as we pick up pace. Also fullness should return with the reintroduction of anabolics.

Excited to get legit and see what I look like this year!

#thisistheyear
#thejourney

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[Nathan]

This is very individual based. I usually find my legs look the best around 5 days post leg day. In terms of inflammation dropping and fullness holding, this is trial and error. Knowing your body and how it responds from the show. And how hard you are going to train them in that potential window before the next show

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[Nathan]

All systems are go…..

Cal gave me the nod for the cycle to go back in, and we have implemented our first changes of prep

Cardio 5 x 25 mins steps 10k

TD 5.3k cals NTD 4.3K cals

Chemicals:-

Test prop 500mg/wk Primo 800g/wk Mast prop 200mg/wk

Fat burners/Ancillaries:-

clen 40mcg yohimbine 10mg L-carnitine 300mg fasted Proviron 25mg GH 2iu AM/PM T4 100mcg Lantus 20iu nova rapid 10iu telmisartan 40mg metformin 500mg

Here we go! #thisistheyear

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Hi, it is not better to take injectable carnitine wirh carbs ?

Do you take it with gh Subcutan when you wake up ?

Thank you !

[/quote]
Hey bud there are some studies suggesting that taking pre workout with carbohydrate meal is effective for uptake.

Have I tried both. Yes. I have been using since October religiously. So I notice a difference I can’t say I have noticed a difference other than some energy and clarity benefits. Along with health benefits. The small % difference it may make implemented with carbs I’m not worried about. It’s just easier to do all my shots in a morning as part of my routine buddy

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[Nathan]

Hey Buddy I’ve had 2 knee operations on the same knee

Medial meniscus rupture and cartilage repair firstly, then ACL reconstruction using hamstring tendon. I still have slight muscle wastage 10 years on theres a slight discrepancy in size due to some nerve damage in my calf and around the knee….

But i havent had trouble building my legs. or leg my left (bad one) is still 31-32″ about an inch to an inch and a half down on my right. But i pose it in a way to hide it.

I did my rehab correctly and i always did a-lot of unilateral work to build strength. Split squats, lunges, SL leg press, SL step ups, extensions etc etc.

hope you get through this bud

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[Nathan]

Hey bud,

whats your set up? as in full dietary set up, output (cardio and steps) and chemicals we could potentially provide some advice

Nath

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[Nathan]

Rest day today well needed!

Cardio and posing, then we took the dog for a walk and went to watch Pheebs brother play football, went for a coffee, did some house/garden furniture shopping and had a nice chilled day.

just finished last meal and took the dog out for another 15 mins round there block to box my steps off. Early night ready to get after Monday

#thejourney
#thisistheyear

tb-jp.com/collections/clothing – The most anabolic clothing ever! |

tb-jp.com/collections/nutrition – highest quality supplements on the market.

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#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

All systems are go…..

Cal gave me the nod for the cycle to go back in, and we have implemented our first changes of prep

Cardio 5 x 25 mins
steps 10k

TD 5.3k cals
NTD 4.3K cals

Chemicals:-

Test prop 500mg/wk
Primo 800g/wk
Mast prop 200mg/wk

Fat burners/Ancillaries:-

clen 40mcg
yohimbine 10mg
L-carnitine 300mg fasted
Proviron 25mg
GH 2iu AM/PM
T4 100mcg
Lantus 20iu
nova rapid 10iu
telmisartan 40mg
metformin 500mg

Here we go! #thisistheyear

tb-jp.com/collections/clothing – The most anabolic clothing ever! |

tb-jp.com/collections/nutrition – highest quality supplements on the market.

Instagram – @bignath_styles

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[Nathan]

My 3 go too’s maybe 4 Ha!

1 – Sushi
2 – chicken shish kebab + fries
3 – Burger and fries
4 – maybe like a Turkish restaurant

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[Nathan]

Legs dusted…..

Today was a battle. Body is screaming at me a touch now. Ive hit some more new weights and new loads today at the end of this cruise phase. my knees won’t thank me tomorrow….

cybex hack – 6.5pps x 8 (failed 9th rep)
Precor leg press – 10pps x 21 – will need to band this 12 plates will be there in the next few weeks for 15+ and that’s all that fits on.

checked in with Cal, waiting on a response but he’s been in touch to say we are go!! so eagerly anticipating the changes! I will update my log when they come through

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[Nathan]

Hey Buddy I would hold off for now and re test again as explained above.

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