[Nathan]

I fully agree with Jordan’s starting dose

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[Nathan]

Not something I would ever consider to use….ever or a client

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[Nathan]

Evening guys!

Busy day today client work and pull at UF great session still baseline volume and very ready for a rest day tomorrow. Will continue to run base volume whilst I’m still making progress and food and drugs increase and can support the escalation in volume for recovery.

The home another tip run, shopping trip and then watched Josh Maleys final run out on a pro stage!!! Maybe 😜

Samson looked incredible. Last meal going in then off to bed as up early for cardio and then off to the PCA show for a client

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[Nathan]

do what feels good, safe and you can progress them until the movements needs rotating. jordan has nailed it….Dont overthink just train hard, safe and accurate

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[Nathan]

298.6lbs this AM so down a touch but condition was sharper through the rear to managing and holding this perfectly for a great response for off season. Awesome session too

Lying cuff laterals x 2
incline cable fly x 2
prime flat press x 2
Nautilus dip x 2
arsenal overhead extension x 2
prime lateral x 2
vulkan extension x 2
abs x 2

Posing rounds…….

Cardio 30 mins and 8k steps boxed off…..

The house move is a nightmare from the buyers solicitors front. Holding us up. But not letting it stress us. nothing we can do so we crack on as normal

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[Nathan]

I’m currently post show myself 3 weeks and am still very very sensitive no need for any exogenous insulin yet IMO until food comes up

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[Nathan]

Great session today probably my most demanding session…..But still baseline volume and taking progressions in reps and or weight again.

SLDL x 1 set – 1 rep up
SA pulldown x 1 set – 4.5kg up
prime extreme row x 1 set – 2 reps up
SA row x 1 set – 1 rep up
upper back row x 1 set – 2 reps up
seated ham curl x 1 set – 20lbs up matched reps
SL leg press x 1 set – 1 rep up
seated calves x 2 high rep sets
SA bicep curl x 3 sets

Had a nightmare with the move as we have packed everything in the van – taken everything to the tip. Ready to go and the solicitors on the other end of our buyer have fucked something up so we may be delayed tomorrow.

So just waiting on a call for now…..

It is what it is – we move Push session it is tomorrow instead . Not a bad thing!

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[Nathan]

Do what you prefer and what you can adhere to. If your not a competitor and you feel you can get in and out fast and get done what needs to get done in the cut to give you a long progressive off season then get after it.

As Sas states theres no rules to this bud. Do what you enjoy and what you can adhere to

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[Nathan]

I have 3 whole eggs and either chicken or beef liver for my meal 1

But as Kam suggest there’s plenty options here bud

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[Nathan]

299.6lbs again this AM holding steady now – Rest day today 30 mins CV and dog walk boxed early, then picked a van up for the house move. I will take 3 days rest Fri, Sat, Sunday to get this move done and dusted. Its stressful but exciting. Also packing for Cyprus my mates wedding next week.

Client work boxed off just a few set ups to do.

Hunger is very high today…..

But thats good. Just be hungry.

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[Nathan]

split your shots daily to keep blood levels stable. reduce the dose and add in Primo to cover the total load 200/100 or 250/50

Job done allow a couple of weeks and re assess

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[Nathan]

I add my boiling water to the bowl first 4 to 1 ratio – add the cor, whisk job done its not actually rocket science and its always smooth

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[Nathan]

Evening guys…..

Awesome session today at 299lbs this AM did some posing PWO and happy with the look holding and the body feeling fresher daily. Took some nice progressions with reps again today. Sending Osc videos over each session for feedback to implement and really taking our time with load and volume escalations

Session was:-

SA cuff lateral x 2
Incline prime x 2
Smith JM press x 2
Prime pec fly x 2
Straight bar tricep pushdown x 2
atlantis side lateral x 2
SA extension x 1
Seated calves x 2

Hunger is high…..The body is craving more food but thats just hunger hormones they wont settle for a while yet whilst still lean, but the longer I can hold this the better position I will be to hit the ground running when drugs go back in and I can move forward. Im still progressing here so the longer we can rinse this the better

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[Nathan]

Hi Nathan, lovely to see you’re covering this post show period, it’s one that can be more mentally tough than prep itself sometimes.

The look was incredible and you bring something unique to the stage that you can be proud of. I’d be interested to know what the judges feedback was for you and Cal to take away and work on?

Hey buddy thankyou! So Texas i got feedback from Tyler direct and he really liked my look. Said condition was great. I just need 10-12lbs more muscle chest and back width and density mainly. Also to keep my midsection tight in transitions.

So I have implemented a waist trainer and more vacuum practice already….

I added a good 8-10lns of muscle from last off season so my new split which Oscar has delivered will hopefully do this again with a long runway off 22 weeks for the next push up

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[Nathan]

Theres always more muscle needed even when you get 10 years into your journey bud. So right now theres no rush. I would concentrate on another slow steady growth phase. And compete when you feel you have made some solid progress. Just enoy the journey. The stage will always be there. But if you want to have a pop at juniors before your 21 theres no harm in that either it will give you a great platform to grow from again

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