[Nathan]

Jordan as nailed this if your weekly average doesn’t go up 2-3 weeks in a row then add 2-300kcals

Rinse and repeat,

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[Nathan]

Great day today

Cardio, dog walk, then off to film some content for the coaching team and train pull at Ryan terrys gym, great session replicated my normal session as much as possible.

Then we have met up with friends for a Nando’s this evening and then went to watch gladiator which was awesome, great watch. Doesn’t quite beat the first one. It’s a timeless classic. But it was good.

Tomorrow is HIIT cardio, some Educstion work and then a nice dog walk. Before seeing pheebs fam and going to see the Xmas lights in chesterfield.

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[Nathan]

Evening guys

320.4lbs this AM awesome push seasion. Strength really starting to climb now. Progressions weekly and everything feeling top draw.

All work boxed off for the evening so me and pheebs are going to chill and watch a film this evening…..I’m just going to bio the dogs round the block before my next meal and then we can settle down.

Food is going down very very well at the minute….appetite is still sky high. Digestion is perfect. And I’m in a very good groove with cardio.

All is good on we push!

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[Nathan]

What phase were you in? Had your bodyweight dropped significantly had your nutrition set up changed at all?

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[Nathan]

Jordan has nailed this

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[Nathan]

This is another classic example of overthinking bud IMO

Just pick your beef cook it the same consistently, and that’s it

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[Nathan]

Great session today…..pull & legs and we made it count

Progressions taken across the board today weight and reps and everything felt great.

Started my mentorship homework today with thyroid health, and I feel very uneducated 😂 so I will spend g a couple
Of hours on a Sunday morning now to lock in and read the papers and make notes.

Training after 1 meal tomorrow as it’s Friday and traffic is always bad so want to get my session done and home so I can finish work off….

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[Nathan]

I woud do as Oscar states and run it see how it feels. Looks solid enough.

No leg extensions?

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[Nathan]

Rest day today for me….

Cardio, dog walk, client work, sports massage, had my first mentoring session tonight too. Learning more about female
Physiology.

Then me and pheebs had date night this evening at the cinema. Watched red one. Very easy watch with the rock. Xmas film. Was great to get out and switch off for a few hours.

Pull and legs tomorrow and a busy day at the laptop as always!!!

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[Nathan]

Hello mate,

Hope you are well!

Are you just doing your HIIT on the bike? What does the session look like as such?
Thinking of adding some into my plan now as I’m around 270lbs and starting to feel it lol

Hey bud I’m all good, HIIT is on the bike yes mate.

I warm up 5-10 mins then I do 10 rounds of 20 secs flat out 40 secs rest 2-5 min cool down. On my rest days mainly.

It’s hard work but rewarding

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[Nathan]

Jordan mentioned a good idea maybe a couple of years ago regards weaker leg training or any imbalances.

Train the strongest side first to failure, then your weaker side and force the weaker side to adapt by busing rest pause sets to go past failure and surpass the work done on your strongest side.

This way but has no other option than to adapt and grow. As long as you can recover and you are fuelling yourself properly this will slowly catch up

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[Nathan]

Snow day today, so opted not to travel to derby for push and stayed local. Awesome session and was able to more or less replicate my usual set up.

Cardio boxed 275kcals burned on the bike this AM

Will do 10 rounds HIIT tomorrow on rest day plus so added LISS

I may do a little bicep top up in the morning too….

Busy day as always with client work and consults this evening.

The weeks are flying and we are here for the progress!

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[Nathan]

I don’t know if you need the extra DB lateral I’m push 1 after and before the fly, just the one here will do the job IMO

Legs looks good

Upper looks good

Nice set up this bud

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[Nathan]

Great session today to start the week. Bodyweight up after holding all week even after the rest day. The GH must be taking hold.

319.6lbs would like to hold this for another week or so until the drugs have saturated to give a true reflection but definitely feeling fuller and heavier but with that stronger in the gym.

Todays session:-

SA preacher curl x 4
Seated calves x 3
Seated ham curl x 3
SL extension x 2
Hip press x 2
Power squat x 1
Adductors x 2
Glute drive x 2

Cardio done this morning 250kcals burned in 22 mins just under. Went pretty hard as always.

Steps currently at 8k but will nip the dogs round the block before my last meal so 10k will be boxed off, Pheebs is back home which is so nice. She’s just catching up on laptop work then hopefully we can sit down together for an hour

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[Nathan]

I think the guys have covered everything here bud but it would be good to see some pics

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