[Nathaniel]

So yestedsh was upper day and strongest I have felt feeling very fresh and drive to train is higher

Rested today and caught up on work along with steps and coffee

Tomorrow back in for legs

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Code : heck10 for supps and clothes

[Nathaniel]

300mg will be enough for first cycle

If going to go bad on cycle after the first Cycle then I would just cruise

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Work this morning then headed out to get a Christmas tree

Grabbed a coffee and hair cut while out

Evening dog walk and then chilled out

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Code : heck10 for supps and clothes

[Nathaniel]

I’d keep them seperate

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Code : heck10 for supps and clothes

[Nathaniel]

Usual morning set up

Work , coffee walk

Headed to the gym after 2 meals

Legs was solid again and numbers up

Check in with Joe also today and test was upped by 200mg more

Gh at 8iu pre bed

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Code : heck10 for supps and clothes

[Nathaniel]

Busy morning of work

Weather wasn’t great so a quick walk than usual

2 meals and then headed to train upper

Wasn’t a good session , few numbers didn’t progress but that happens time to time

Offplan this evening

Legs tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

I would run maintenance or just above into small surplus to allow for recovery

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Code : heck10 for supps and clothes

[Nathaniel]

I would pull calories down slightly and run maintenance or just above .

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Few check ins boxed off this morning then time with the little ones

Woke up 121kg this morning so weight on way back up

Appetite higher this evening which is a good sign

Tomorrow back in for upper and will have offplan meal in evening

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Code : heck10 for supps and clothes

[Nathaniel]

Busy morning today

Client check ins followed by taking my car to get some bodywork done

Grabbed a coffee in the afternoon with a friend and little ones

The headed to the gym for legs

Solid session and everything progressing nicely

Tomorrow will rest

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Code : heck10 for supps and clothes

[Nathaniel]

As frequent as possible daily would be best

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with hilly on this one

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today For me

Sleep wasn’t great last night but managed to nap during the day as not training

School run this afternoon and butchers for some chicken

Tomorrow back in for legs

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Code : heck10 for supps and clothes

[Nathaniel]

Busy morning with work today then headed out for a coffee and steps

Day to day rountine rarely changes

Really good upper body session tonight

Strength is flying

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Code : heck10 for supps and clothes

[Nathaniel]

Usually 4 times a year , atleast twice at a minimum

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Code : heck10 for supps and clothes