[Nathaniel]

Busy morning with client work again this morning so boxed these off and had a nap as felt more tired than usual

Then went and trained upper with a client

Appetite isn’t as high the last few days so I think a few more weeks of pushing before it’s time to pull food down and tidy up

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[Nathaniel]

Agree with the guys above I haven’t seen or heard of nolva interacting with gh , I don’t think it will be an issue

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Morning of work for me before going for a coffee

Did go and finish steps off at the gym as wanted a sauna so made sense to do steps there

Tomorrow will hit an upper session

Feedback from check in was keep eveything the same

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[Nathaniel]

Agree with Ryan here follow the dose on the guidelines

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[Nathaniel]

Slower start to the day today with unexpected things to do

Headed to Cheltenham after and didn’t end up training til 8pm but got it done regardless

Will be check in day tomorrow so see what changes bring

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[Nathaniel]

Isit sore from injury or doms ?

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Code : heck10 for supps and clothes

[Nathaniel]

As Jordan says above , keep on top of supps and hydration

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[Nathaniel]

Early start for me today as clients competing in the pro q at Maidenhead today

Joe taking pro card was well deserved ! Best he has looked !

Trained upper body later today and then had a chilled evening

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[Nathaniel]

I would deffo say in a good position To push up from ! Plenty of room to grow

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[Nathaniel]

Rest day for me today

So morning of client check ins before prepping food for today and tomorrow as heading to the 2bros pro q

Tomorrow will be an early start and then once finished head back to train upper

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[Nathaniel]

Agree with Jordan & Hilly here. I dont see the need to use an AI if secondary compound is Primo or even Primo/Mast mix.
If your total load is going up from 440 to 6-700mg you could use Test at 2-250mg and remainder from Primo or mix
Test E 250mg/wk
Primo 300mg/wk
Mast E 200mg/wk
GH 4iu daily
This would be a nice stack and you would get alot from this for your next blast 100%

How long would you run this for and can you remove the gh and use something else for a bulk ? [/quote]
Gh can be ran year round depending on budget , can use test primo mast mix in a “bulk” phase also

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[Nathaniel]

Busy morning of client work for me today

Then went to do a quick food shop as heading down to Maidenhead tomorrow for the pro q

Hit legs today , starting to get a little niggle in my right knee so having to be extra careful with this arm and warming up more than normal

Will rest tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

Never heard of it

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[Nathaniel]

Upper session today for me on the cards

2 sets tricep pushdown
1 set plate loaded chest press
2 sets shoulder press
2 sets incline chest press
2 sets side raises
2 sets lat pulldown
2 sets chest spp row

Strength up on all lifts and had a solid pump

Increase in food deffo feeling but also helping progression

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[Nathaniel]

Rest day for me today

Felt very tired all day so the rest was welcomed

Boxed off client work this morning then headed out for a coffee and hair cut

Tomorrow will hit an upper session

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Code : heck10 for supps and clothes