
Nathaniel
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Nathaniel changed their profile photo 5 months ago
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Nathaniel replied to the discussion Nath Heckels' Journey in the forum Amatuer Athletes Logs 7 months ago
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Nathaniel replied to the discussion Nath Heckels' Journey in the forum Amatuer Athletes Logs 7 months ago
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Nathaniel replied to the discussion Nath Heckels' Journey in the forum Amatuer Athletes Logs 7 months ago
Pull was on the cards today
Body is aching a lot but will see how I feel in week 2 of the block and adjust volume if needed
Session went
Pulldown
Db row
Kelso shrug ( still getting used to these)
Rear delt cable high to low
Cable bicep curl
Db hammer curl
Legs on the cards tomorrow
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Nathaniel replied to the discussion Nath Heckels' Journey in the forum Amatuer Athletes Logs 7 months ago
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Nathaniel replied to the discussion Nath Heckels' Journey in the forum Amatuer Athletes Logs 7 months ago
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Nathaniel replied to the discussion Nath Heckels' Journey in the forum Amatuer Athletes Logs 7 months ago
Check in today for me
Little increase in PEDs another 200mg (100 primo 100 mast e)
Legs trained and number set for new plan . Calf seemed to hold up so bpc has done it job
Leg session went as follows
Leg ext
Lying ham curl
Cybex Hack squat
Single leg press
Adductor abductor
Side raise machine (delts )
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Nathaniel replied to the discussion Nath Heckels' Journey in the forum Amatuer Athletes Logs 7 months ago
Back in the gym today and started the week of with an upper session
Session went as follows
Tbar row 2 sets 5-10 reps
Incline smith press 1 set 5-10 1 set 8-12
Pulldown 1 set 8-12 1 set triple rest pause
Cable fly 3 sets 8-12
Bicep curl 1 sets 8-15 1 triple rest pause
Tricep push down 3 sets 10-12 reps
Heaviest I’ve been upon wake and finding it…
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Nathaniel replied to the discussion Nath Heckels' Journey in the forum Amatuer Athletes Logs 7 months ago
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Nathaniel replied to the discussion Nath Heckels' Journey in the forum Amatuer Athletes Logs 7 months ago
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