Legs today for me

Session went as follows

Leg ext 1 set

Ham curl 1 ss 1 x rp

Smith squats 2 sets

Hypers 2 sets

Calves 2 sets

Side delts raise 1 ss 1 x rp

Offplan meal tonight and rest day tomorrow

Yes bud that’s the idea using test at a higher dose , the tamoxifen is there just as a precaution as do have a small lump on nipple but nothing too bad

Pull was on the cards today

Body is aching a lot but will see how I feel in week 2 of the block and adjust volume if needed

Session went

Pulldown

Db row

Kelso shrug ( still getting used to these)

Rear delt cable high to low

Cable bicep curl

Db hammer curl

Legs on the cards tomorrow

Cheers mate

Right so current macros

P:250g

C:700g

F:70g

Current cycle

Test 700mg

Mast e 350mg

Primo 350mg

20mg tamoxifen

150mcg t4

37.5 t3

25mg Proviron

80mg telmatarsan

500mg metformin

10iu gh split am pm

10iu nova rapid split 5 pre 5 post

Push day today for me

A little sore from the previous upper session but can be expected after few week back with new movements

Session went as follows

Converging press

Smith shoulder press

Pec dec fly

Side raise cable

Rope push down

Overhead ext

Check in today for me

Little increase in PEDs another 200mg (100 primo 100 mast e)

Legs trained and number set for new plan . Calf seemed to hold up so bpc has done it job

Leg session went as follows

Leg ext

Lying ham curl

Cybex Hack squat

Single leg press

Adductor abductor

Side raise machine (delts )

Back in the gym today and started the week of with an upper session

Session went as follows

Tbar row 2 sets 5-10 reps

Incline smith press 1 set 5-10 1 set 8-12

Pulldown 1 set 8-12 1 set triple rest pause

Cable fly 3 sets 8-12

Bicep curl 1 sets 8-15 1 triple rest pause

Tricep push down 3 sets 10-12 reps

Heaviest I’ve been upon wake and finding it…

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Hi mate Currently using Pfizer Pharma

Day 4 of the deload !

Body is feeling fresher and appetite is high

Deep tissue massage tonight to sort out my calf , seems looser and able to put more pressure through it so will keep the bpc protocol going in and not load too much through it when next train