[Roman]

Thank you!

I will test it!

I deliberately chose the TRT and I know that I will need it for the rest of my life.

What is your opinion on the permanent use of arimidex? So far I have always been advised against it

[Roman]

Thanks for the feedback!


I would love to get some more feedback on a plan that I have put together.
I know that I need to test the plan to see if it works. But sometimes you have a plan that works well on average and maybe you recognize something right away!


I deliberately took the lifting off the floor out of the pull day because I didn’t want to overload the regeneration.


Pull A (Monday B)
Single Arm Pulldown 2 Sets 6-10, 15-20
T-Bar row wide 2 Sets 6-10, 15-20
Row Machine 2 Sets 6-10, 15-20
Butterfly Reverse 2 Sets 6-10, 15-20
Bicep Machine 2 Sets 8-12, 15-25


Pull B (Monday B)
Lat Pulldown Narrow Grip 2 Sets 6-10, 15-20
Row Machine wide 2 Sets 6-10, 15-20
Single Arm row cable 2 Sets 6-10, 15-20
Butterfly Reverse 2 Sets 6-10, 15-20
Bicep Dumbbell seated 2 Sets 8-12, 15-25




Legs A (Wednesday A)
Leg Curl seated 2 Sets 6-10, 15-20
Smith Squad 2 Sets 6-10, 15-20
Single Leg Extension 2 Sets 6-10, 15-20
Calf standing 2 Sets 8-12, 15-25
Abs 2×15-25, 15-25


Legs B (Wednesday B)
Leg Curl lying 2 Sets 6-10, 15-20
Legpress 2 Sets 6-10, 15-20
Leg Extension 2 Sets 6-10, 15-20
Calf Legpress 2 Sets 8-12, 15-25
Abs 2×15-25, 15-25




Push A (Friday A)
Incline Dumbbell Press 2 Sets 6-10, 15-20
Dumbbell Front Raises 2 Sets 6-10, 15-20
Narrow Machine Press 2 Sets 6-10, 15-20
Butterfly 2 Sets 6-10, 15-20
Machine Raise 2 Sets 6-10, 15-20
Tricep Push Down 2 Sets 8-12, 15-25


Push B (Friday B)
Incline Machine Press 2 Sets 6-10, 15-20
Smith Shoulder Press 2 Sets 6-10, 15-20
Narrow Smith Press 2 Sets 6-10, 15-20
Cable Flys 2 Sets 6-10, 15-20
Dumbell Raise 2 Sets 6-10, 15-20
Tricep Overhead 2 Sets 8-12, 15-25

• This reply was modified 6 months, 3 weeks ago by  Roman.