[Roman]

Yes, you are all right.

Instead of looking for a solution, I should just tick off the idea of protein shakes and put it out of my mind.

By the way, I meant that it’s always more convenient to make a protein shake in stressful situations, for everyone. When things get more stressful, I would have liked to fall back on it. But as I said, I see the issue as settled!

Regarding the injury and mobility, I have an appointment with a good physio at the end of the month.

Thank you again for the discussion!

[Roman]

Even if I wish you could tolerate everything, it’s good to hear that someone can’t tolerate it either. I normally have discussions about how you can’t tolerate it because it has one of the best biological values.

The sweetener thing is really an option! I treat myself to 0.5 liters of Zero drink every day with a meal. I’ll give it a try, it can’t do any harm.

A vegan protein powder without sweeteners would be something I haven’t tested in this combination. But as far as I can see, tbjp doesn’t offer that, does it?

And as always – thank you!!!

[Roman]

Jordan, I like the open way of communication.

I can’t recover from training?

Yes, exactly. And that really sucks. Only three training sessions a week is certainly not something I choose voluntarily. I wish it was a bullshit excuse, because then I’d still have a buffer. But that’s not the case.

I can’t do mobility?

I hope it’s not a translation problem, but I can do mobility. But I’ve been trying to stretch my leg flexors on days off for months and I still can’t get my fingers to the floor. And for me, the poor mobility in that area is related to bending my pelvis at the lowest point of the squat. So I’m doing something fundamentally wrong. My only intention was to ask you how to do this.

I can’t do many movements?

No, my shoulder hurts and at no point have I skipped the heavy training! I even train into the pain because I thought it would go away at some point. I wonder if that’s not very smart. Maybe. Am I still making progress? Yup, would it be better without the pain? I think so.

I can’t eat protein?

Yes, you can. But I struggle with a lot of things and instead of accepting everything and blaming others, I try to get to the bottom of the causes. You gave me the idea of using trial and error to find out what could be the cause of my problems. The problem with my skin was undoubtedly the protein powder. It’s not the first time I’ve had this discussion, but to be honest I don’t argue the point. I see what happens within a few days when I consume it. Nevertheless, protein powder is an incredibly good way to get your protein comfortably. I wrote above that if no one has an idea, I fall back on whole foods. Nevertheless, protein powder remains the more convenient way for me. Especially at work or when you’re out and about with your wife and child.

Whether I weigh 77kg or only 70kg doesn’t matter to me at the moment and doesn’t bother me at all. In 3 months I’ll weigh more and 3 months more again. The low weight is a great basis for achieving faster success and I enjoy that.

I’ve registered on the forum with a pile of questions that I’m going to let out in one go, but even if I don’t get an answer, I’m still going to keep going. But I like optimizing things and if I can get a few tips or a few percent out of a few questions, I think that’s pretty damn cool!

I allow a lot, but I never let anyone tell me that I’m looking for excuses not to do something. That’s not going to change.

[Roman]

Thank you.

I did a few tests according to the video instructions for the SLAP, but it doesn’t feel like it applies to me. I think it’s the long biceps tendon that gets stretched and hurts, especially during negative press exercises. The insertion on the collarbone is particularly painful.

I have an appointment with my physio at the end of the month.

I was a bit hopeful that someone would pull a miracle cure out of their pocket lol

Thanks to everyone for the answers!!!

[Roman]

Thanks for the answers!

Will do the test with just 50mg subq and arimidex for now.

After that

50mg test e e3d

25mg primo e3d

2iu HGH

Work up slowly but surely.

[Roman]

Thanks for the advice!

I’ll have a look at a few things on YouTube.

[Roman]

The overhead press hurts the most.

But if I go by where I feel the pain, 50% of all exercises would have to be eliminated. Rowing, pressing exercises, bicep curls…

[Roman]

Thank you, I really appreciate the answers.

Do you have any experience with subq injection sites? Normally the stomach is always taken, but I have read that the thighs are also an “A-site” for subq?

[Roman]

How do you deal with it when you are immobile in a movement sequence?

For example, I can’t reach my feet with my fingers when my legs are stretched out lol and I round my pelvis a little at the end of a squat as an example.

I’ve only done the full rom all my life, but I’ve never become more flexible here.

[Roman]

Okay, then the training plan is ready!

The single additional set of hip thrust should also have 6-10 reps?

[Roman]

Can primo also be subq injected?

[Roman]

Assuming I manage to set the test-e subq and end up with a good estradio level.
What would be a good amount of total anabolics if I want to increase it with primo?

[Roman]

Thank you!

I will test it!

I deliberately chose the TRT and I know that I will need it for the rest of my life.

What is your opinion on the permanent use of arimidex? So far I have always been advised against it

[Roman]

Thanks for the feedback!


I would love to get some more feedback on a plan that I have put together.
I know that I need to test the plan to see if it works. But sometimes you have a plan that works well on average and maybe you recognize something right away!


I deliberately took the lifting off the floor out of the pull day because I didn’t want to overload the regeneration.


Pull A (Monday B)
Single Arm Pulldown 2 Sets 6-10, 15-20
T-Bar row wide 2 Sets 6-10, 15-20
Row Machine 2 Sets 6-10, 15-20
Butterfly Reverse 2 Sets 6-10, 15-20
Bicep Machine 2 Sets 8-12, 15-25


Pull B (Monday B)
Lat Pulldown Narrow Grip 2 Sets 6-10, 15-20
Row Machine wide 2 Sets 6-10, 15-20
Single Arm row cable 2 Sets 6-10, 15-20
Butterfly Reverse 2 Sets 6-10, 15-20
Bicep Dumbbell seated 2 Sets 8-12, 15-25




Legs A (Wednesday A)
Leg Curl seated 2 Sets 6-10, 15-20
Smith Squad 2 Sets 6-10, 15-20
Single Leg Extension 2 Sets 6-10, 15-20
Calf standing 2 Sets 8-12, 15-25
Abs 2×15-25, 15-25


Legs B (Wednesday B)
Leg Curl lying 2 Sets 6-10, 15-20
Legpress 2 Sets 6-10, 15-20
Leg Extension 2 Sets 6-10, 15-20
Calf Legpress 2 Sets 8-12, 15-25
Abs 2×15-25, 15-25




Push A (Friday A)
Incline Dumbbell Press 2 Sets 6-10, 15-20
Dumbbell Front Raises 2 Sets 6-10, 15-20
Narrow Machine Press 2 Sets 6-10, 15-20
Butterfly 2 Sets 6-10, 15-20
Machine Raise 2 Sets 6-10, 15-20
Tricep Push Down 2 Sets 8-12, 15-25


Push B (Friday B)
Incline Machine Press 2 Sets 6-10, 15-20
Smith Shoulder Press 2 Sets 6-10, 15-20
Narrow Smith Press 2 Sets 6-10, 15-20
Cable Flys 2 Sets 6-10, 15-20
Dumbell Raise 2 Sets 6-10, 15-20
Tricep Overhead 2 Sets 8-12, 15-25

• This reply was modified 6 months, 1 week ago by  Roman.