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Forum Replies Created

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  • Eddy

    Member
    November 27, 2025 at 5:34 pm in reply to: How to stay very lean on a blast phase

    What is your level of muscularity now? This matters most imo. If you’re a beginner, growing lean is far less likely than someone who is far more advanced with a high level of muscle maturity

    Good point Michaela, Id say I have a solid base, 85kg at very low BF levels at 6 ft

  • Eddy

    Member
    November 26, 2025 at 12:45 pm in reply to: How to stay very lean on a blast phase

    Perfect, thanks guys

  • Eddy

    Member
    November 25, 2025 at 8:28 pm in reply to: How to stay very lean on a blast phase

    Thanks guys very much appreciated.

  • Eddy

    Member
    November 25, 2025 at 5:46 pm in reply to: How to stay very lean on a blast phase

    Daily cardio / steps
    Clean food choices all the time

    Peptides –

    Mots C – 1mg daily
    SLU – 300mg ok wake

    Proforma for peptides

    Cheers Peter, good shout

  • Eddy

    Member
    November 24, 2025 at 4:42 pm in reply to: Once cut has finished -> straight into blast dose or 1-2 weeks at cruise

    Straight into cycle while you push food up , would get bloods done also

    Thanks Nathaniel , much appreciated

  • Eddy

    Member
    November 23, 2025 at 10:09 pm in reply to: Once cut has finished -> straight into blast dose or 1-2 weeks at cruise

    Nice one cheers Peter!

  • Eddy

    Member
    November 23, 2025 at 4:22 pm in reply to: Once cut has finished -> straight into blast dose or 1-2 weeks at cruise

    ***Forgot to say I was on 150mg Test during the cut

  • Eddy

    Member
    November 22, 2025 at 4:30 pm in reply to: Not locking out on tricep movements / elbow pain

    As above, the small difference in ROM when locking out wont make a difference. No cable extensions hurt my elbow, but a skull crusher will ruin my elbow for weeks.

    Thanks Andy that’s a good shout and skullcrushers ruin my elbows too

  • Eddy

    Member
    November 22, 2025 at 12:40 pm in reply to: Not locking out on tricep movements / elbow pain

    Thanks guys, really appreciated!

  • Eddy

    Member
    November 21, 2025 at 8:40 pm in reply to: Not locking out on tricep movements / elbow pain

    So the key is simply to avoid pain , and then usually whatever the issue will subside / heal , if you avoid it . Slightly avoiding lockout isn’t going to make a huge difference, it’s not a thing I would consider at all if there was a period I couldn’t lockout the elbow

    Awesome thanks very much JP

  • Eddy

    Member
    November 21, 2025 at 4:55 pm in reply to: Meal timing

    Thanks guys, much appreciated!

  • Eddy

    Member
    November 20, 2025 at 1:58 am in reply to: Meal timing

    Thanks guys much appreciated, 4 meals it is

  • Eddy

    Member
    November 19, 2025 at 5:45 pm in reply to: Meal timing

    I think four meals will be far more beneficial than two for digestion, adherence, performance and recovery. However, it depends on your own particular goals and reasoning, what suits you best in terms of preference and what fits around your lifestyle.

    Ok great, thanks Clare

  • Eddy

    Member
    November 12, 2025 at 11:18 pm in reply to: HGH and sleep

    Hey buddy, do you have anything that tracks your sleep & deep sleep at all?

    Hey Phoebe, I don’t… I used to track it but I don’t like having my phone in my bed with me… but, thats a good idea, maybe I can use a different device… any recommendations?

  • Eddy

    Member
    November 12, 2025 at 11:17 pm in reply to: HGH and sleep

    As the boys have mentioned, I would say that is down to GH giving your a deeper, more effective sleep

    Nice one, thanks Andy!

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