[Eddy]

Hi Eddy, for those hours probably before to be honest. If it was an earlier start I’d go after.

Nice, cheers Louis

[Eddy]

One isn’t better than the other so just whatever one you prefer and want to do. Try both and then you’ll know. Simple’s.

Good advice cheers Joe

[Eddy]

I’ve done both. Before work at 05:00 and after work at 18:00. I preferred the early sessions for a lot of reasons including feeling that I had more energy and that it was a consistent time whereas sometimes work over ran and affected my evening session. However most of the time I tried to train my heavier sessions post work as my spine did not appreciate heavy squats and deadlifts at 5am.

Awesome , thanks Adam appreciate that.

[Eddy]

I would be an evening guy every time mate. It’s absolutely preference, but for me personally, morning would be pointless.

Interesting , cheers Rich

[Eddy]

Hey Eddy – I always train in the AM as feel it sets me up for he day and its when I feel the best. Much like other athlete have said, train when YOU feel the best.

Nice, thanks Sara . Makes sense

[Eddy]

I used to prefer training early in the morning before work, I always found for me personally I did not have as much energy in the evening & it meant I was going to bed to late also trying to cram in meals, however, it’s different for everyone, have you tried both?

Makes sense , cheers Kerry. Currently trying evening , but not sure I’m feeling it

[Eddy]

Hey Eddy – I’d do morning as I feel more ready to go in the AM than I ever do in the evenings especially after work! But do what feels right for you – you could try both and see where you feel more ready to train

Thanks Rhea , will give mornings a try next

[Eddy]

Lifting heavy, I found training post work was better for me and to destroy the stress.

I did try mornings and just felt that I couldn’t lift very efficiently, but everyone’s different.

Working at home, I get to the gym for c. 5:30pm, if a full day in the office, get to the gym for 6:45pmish.

Nice thanks Damian

[Eddy]

Do what works best for you. When do you feel that you have the most energy and focus to train? I’m a morning person and would personally opt to train before work, but you may be different.

Thanks Clare, that makes sense

[Eddy]

I used to do those shift times, not from home but these shifts.

I always trained before, it meant I could get to bed and chill post work.

I ate at 6am trained at 6:45/7am till around 9/9:15

Then ready for a 10am work start

Thanks Meg, I’ll give that a try. I was actually watching your meal prep video yesterday. Cheers!

[Eddy]

60-90 mins

[Eddy]

I saw the recent Ronnie clip of him saying his sessions were an hour . I’m not sure if he is slowly losing his mind , take him an hour just to load the leg press

I’ve just seen a Dorian Yates clip on Dr Mikes channel and he says he would train for 45mins 4x a week

[Eddy]

90mins to 3 hours

The 3 hours is for strongman events sessions where setting each event up takes way more time than actually doing the event.

Fair play, 3hrs is a big chunk of the day

[Eddy]

About 2 hours

[Eddy]

Echoing the above really but around 2hours! I do tend to find if I’m rushing I can get things done a bit quicker but performance suffers a little

I know what you mean, I don’t like to rush my workouts either