Thanks Meg, I’ll give that a try. I was actually watching your meal prep video yesterday. Cheers!

Have you ever tried doing Wim Hoff breathing exercises? For the anxiety from the pmdd I am sure it would help a lot.

Thanks guys really appreciate the feedback. And thanks for sharing your workout Nathan thats very useful.

“you will be doing direct arm work two days consecutively – it doesn’t work well” – With this in mind, that means only doing direct biceps on the Lower day and not on the Upper day.

Thanks Rich, JP and Louis – I appreciate the answers. That puts that one to bed then.

Just to clarify – would I drop direct bicep work on my Upper workout and do it on my Lower workout or would I do direct bicep work on both days? I assume its the former but just wanted to be sure.