Log – Meg – Trained by JP

Tagged: Corinne, philipp-winsel

Pro Athlete Logs

The Evolution

Posted by Meg on November 18, 2020 at 10:29 am

We have now completed the first season as a figure competitor – the goal now is to become competitive in that class – see how I go about my offseason to progress both physically and in life in general.

Meg Sylvester IFBBPRO

Meg replied 20 hours, 42 minutes ago 0 Member · 1,723 Reply
- Corinne
- philipp-winsel
1 Reply

The Evolution

Meg updated 20 hours, 42 minutes ago 0 Member · 1,723 Reply
Pro Athlete Logs
- Corinne
- philipp-winsel
Meg

Member
November 19, 2020 at 10:43 am

So new log is here guys ? we have competed the first season as a figure competitor and we now ready to push into the new offseason goal is to compete next when I am truly competitive – it’ll be slow process as I will keep drugs the same never more, I will utilise good training and eating! This is what the what the head judge said is important I do now to keep my shape and to keep my femininity – anyway post show my weight is up 2.3kg and has stayed the same since moving into my new offseaon plan. Kuba added some food I will post my current diet for you – no supps are in we are coming off all fat burners over this next 2 weeks too.

I will add photos of this mornings look 🙂

Meg Sylvester IFBBPRO
Meg

Member
November 19, 2020 at 10:43 am

2020/21 offseason diet

Diet update

Training day diet

M1
30g whey vegan Jp
60g cream of rice
100g berries
10g dark choc

M2
100g Turkey
200g potatoes or 50 g rice flakes
100g greens
50 g pineapple
5g oil

M3 pre
Extra salt here
50g prawn
50g smoked salmon
100g pineapple
80g rice
1 caramel rice cake

M4 60
Mins pre
80g cream of rice
100 banana
20 whey
Legs abs back
1 rice crispy

Intra m4
20m ps max
20 sustain ( legs and back 40 )
200Ml coconut water
10g glutamine
10g creatine

M6 post
Extra salt here
30 whey isolate
100g cor
2 caramel rice cakes crushed in
100g fruit
Legs and back 1 rice Krispy

M7
100g Venison or wild salmon
100g greens
50 pasta or 250g potatoes
100g tomatoes
10g mps + join in

M8
250 yoghurt
15 whey
150g fruit
50g granola

Rest day

Rest day diet

M1
2 eggs
80g cream of rice
20 whey
100 fruit

M2
100g steak
300g potatoes
100g greens

M3
100g Salmon 1 bagel

M4
35 whey vegan Jp
100g cream of rice
20g almond butter
100g fruit

M5
150 chicken 5 g oil
100g greens

M6
20 vegan whey
200g fat free yogurt
20 almond butter
100g fruit

Meg Sylvester IFBBPRO
Meg

Member
November 20, 2020 at 8:25 pm

Hey All.

Great second day on the new split – I will be training with Kuba and my new split will be:
Pull
Rest
Push
Legs
Rest
Repeat

As push takes away from my pill sessions with some of the movement paths of my arms on push day and I want to bring up my posterior chain so makes sense To have my 2 rest days around my weaker area.

Happy with how I’m looking I’m down by 0.05 today – so excited to push and grow from here 🙂

Meg Sylvester IFBBPRO
Meg

Member
November 22, 2020 at 7:03 pm

Meg Sylvester IFBBPRO
Nicolas

Member
November 23, 2020 at 5:01 am

Will be exciting to follow you along with Kuba in this season, youtube content and the site is top notch. Keep this up x cheer
Meg

Member
November 23, 2020 at 9:02 am

Will be exciting to follow you along with Kuba in this season, youtube content and the site is top notch. Keep this up x cheer

Thank you so much Nic ??

Meg Sylvester IFBBPRO
Meg

Member
November 23, 2020 at 9:05 am

Morning All

Busy morning – check ins, new plan, dog walk, breakfast made and sat down to do some more work now

off to train leg rotation two later VERY excited – we will be doing a leg session for the site for sure ??

Meg Sylvester IFBBPRO
Meg

Member
November 24, 2020 at 8:27 pm

Hey Everyone

Busy but lovely day here

Today I competed all client check ins, did a new starter plan, went to see the wedding venue, went food shopping, 2 x dog walks, saw my parents and now in for a chilled evening with Kuba today before a big push sessions tomorrow x

Meg Sylvester IFBBPRO
Meg

Member
November 25, 2020 at 6:37 pm

Meg Sylvester IFBBPRO
Meg

Member
November 25, 2020 at 6:37 pm

Meg Sylvester IFBBPRO
Meg

Member
November 26, 2020 at 8:30 pm

Hey Guys!

Rest day for me which was filled of – client check ins, information content filming and writing for them and I went to see my Nan for her birthday ❤️
Exic

Meg Sylvester IFBBPRO
Meg

Member
November 26, 2020 at 8:30 pm

2020/21 offseason diet

Diet update

Training day diet

M1
30 whey vegan Jp
80g cream of rice
100g berries
10g dark choc

M2
100g Steak
300g potatoes or 75 g rice flakes
100g greens
50 g pineapple
5g oil

M3 pre
Extra salt here
50g prawn
50g smoked salmon
100g pineapple
80g rice
1 caramel rice cake

M4 60
Mins pre
80g cream of rice
100 banana
20 whey
Legs abs back
1 rice crispy

Intra m4
20m ps max
35 sustain ( legs and back 50 )
200Ml coconut water
10g glutamine
10g creatine

M6 post
Extra salt here
30 whey isolate
100g cor
2 caramel rice cakes crushed in
100g fruit
Legs and back 1 rice Krispy

M7
100g chicken
100g greens
75 g pasta or 350 potatoes
100g tomatoes
10g mps + join in

M8
250 yoghurt
15 whey
100g fruit
20 almond butter

Rest day

Rest day diet

M1
2 eggs
80g cream of rice
20 whey
100 fruit

M2
100g steak
300g potatoes
100g greens

M3
35 whey vegan Jp
100g cream of rice
20g almond butter
100g fruit

M4
100g Salmon 1 bagel

M5
150 chicken 5 g oil
50g rice
100g greens

M6
20 vegan whey
200g fat free yogurt
20 almond butter
100g fruit

Meg Sylvester IFBBPRO
Meg

Member
November 27, 2020 at 7:13 pm

Meg Sylvester IFBBPRO
Meg

Member
November 28, 2020 at 9:51 am

Hey All!

Meg hear – so weight has come down a tad today – I’m happy with pics we aren’t going to push food as I don’t need anymore right now but we have altered some things with like for like macros as I’d rather have more whole foods 🙂 details are below!

Today is leg day so excited for that (also added some pics of current look below for you all too ??

2020/21 offseason diet

Diet update

Training day diet

M1
10g iso
3eggs
80g cream of rice
100g berries

M2
100g Steak
300g potatoes or 75 g rice flakes
100g greens
50 g pineapple
5g oil

M3 pre
Extra salt here
50g prawn
50g smoked salmon
100g pineapple
100g rice

M4 60
Mins pre
80g cream of rice
100 banana
20 whey iso
Legs and back
1 rice crispy

Intra m4
20m ps max
35 sustain ( legs and back 50 )
200Ml coconut water
10g glutamine
10g creatine

M6 post
Extra salt here
30 whey isolate
140g rice flake
100g fruit
Legs and back 1 rice Krispy

M7
100g chicken
100g greens
75 g pasta or 350 potatoes
( legs and back 100g or 500 g pot)
100g tomatoes
10g mps + join in

M8
300g yoghurt
10 whey iso
100g fruit
20 almond butter

Rest day

Rest day diet

M1
3 eggs
80g cream of rice
10 whey
100 fruit

M2
100g steak
300g potatoes
100g greens

M3
35 whey vegan Jp
100g cream of rice
20g almond butter
100g fruit

M4
100g Salmon 1 bagel

M5
150 chicken 5 g oil
50g rice
100g greens

M6
10 vegan whey
300 g fat free yogurt
20 almond butter
100g fruit

Meg Sylvester IFBBPRO
Meg

Member
November 29, 2020 at 8:26 pm

Hey All

Rest day for me – full of dog walking, cleaning, client work and now watching Christmas films with Kuba – perfect end to a hard week ❤️

Meg Sylvester IFBBPRO

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Meg

The Evolution

The Evolution