Meg
Forum Replies Created
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A quality omega, creatine, glutamine, vitamin dk2, curcumin.
As Kuba says whey especially a great quality whey will be a great addition as just another variety of protein.
Then other things on top will be down to your needs as you go, think it’s vital even as naturals to stay on top of bloodwork to be proactive if things need to be implemented
Meg Sylvester IFBBPRO
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Hey Guys
Travel day to vegas,
Was an early one a 5:30am pick up but means we arrive earlyish vegas time.
Preparing for travel always is a bit stressful but got on the plan safe and sound
Just have to get all the bags and make our way to the airport BnB and then we will be all settled
Meg Sylvester IFBBPRO
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You could do upper lower and one full body day
Meg Sylvester IFBBPRO
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Last leg day
Session was
Leg curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
Press through x 2
Claves x 2We fly tomorrow how exciting xx
Meg Sylvester IFBBPRO
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Not at all and I use 5g daily also just like Sara as I’m just a smaller lady
Meg Sylvester IFBBPRO
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Hey Guys
Work .4 heavier from 600g carbs, Kuba still things I’m a little empty so he has ran with the same today.
A small back session today – so that we can do a full volume leg session before we leave for the O tomorrow
I’m excited for the last true leg session !!
Meg Sylvester IFBBPRO
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Science applies in all sports in different ways. Everything in life, You choose if focus on it or you don’t, you choose if you let it affect you negatively or don’t – you can complicate everything in life if you really think about it but most of us just get up and move
Meg Sylvester IFBBPRO
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Hey Guys
Hope you’re good
Another day with higher foods today, after yesterday my weight actually dropped which is the usual for myself and most peeps at the end of the prep drop fatigue and then start to fill up
Today trying to keep steps as low as possible too so just sat having my nails done xx
Meg Sylvester IFBBPRO
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If you’re in a deep diet then yes libido will be impacted mostly by lower food, energy etc. stress can be a huge factor/ issue for sec drive too and poor sleep.
Oestrogen is definitely one thing that will affect you guys with dips in sec drive too may be worth running some bloods to see where levels are and then deciding what to do from there
Meg Sylvester IFBBPRO
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Morning guys
Prep low today. 10 days out and Kuba has started backing me off a little
A nice 600g carb day and see where we land in the morning
Better to get fuller and be able to back off into show than the other way round 🙂
Steps will be as low as they can be with any stuff I have to do in the day
Meg Sylvester IFBBPRO
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I do ageee with hilly and you don’t want to risk getting an access or worse!
Meg Sylvester IFBBPRO
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Hey Guys
Rest day for me,
A day just getting some little bits packed for vegas so it’s not a bad rush at the weekend
Everything is pretty much in the case apart from food that will be done the day before
It’s weird being nearly 10 days out I’ve never not competed on an actual weekend day haha!
Meg Sylvester IFBBPRO
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I agree with Jordan an extra set or 2 to the leg press for now will see you still making fab progress
Meg Sylvester IFBBPRO
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Hey Guys
Big weight drop today so it’s my usual pull day, Kuba just wants not direct steps 🙂
Session was great. Managed to maintain all but one of my exercises so I’m really happy with that being 12 days out.
Got to make every day count to be able to bring my best xxx
Meg Sylvester IFBBPRO
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I would rotate between SLDL and then run RDL variation on the other
Start with one in one session
Finish on other in another session
what if someone has three leg sessions?[/quote]
You could choose to have a hack / squat pattern and a leg press in the 3rd rather than another hingeMeg Sylvester IFBBPRO