[Meg]

Hey All

Rest day today.

– work
– content day
– nails done
– food prep
– food shop
– dog walking

The usual day to day

Consistency and routine is the key

Meg Sylvester IFBBPRO

[Meg]

It depends on your goals?

Do you want all round physique then you probably need to hit legs more often if they aren’t a “strong” body part

So instead of this why don’t you do PP OFF L OFF repeat and just lower leg session volume for now

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Glutes day :
Glute kick back x 2
Hip thrust x 3
Reverse hyper x 2
Reverse lunge x 2
Leg press x 2 single leg

Meg Sylvester IFBBPRO

[Meg]

If that’s the only thing that you changed and that happened I’d stick to the 5g

I only use 5g per day

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest Day here

– client work
– house clean
– dog walking
– meal prep
– food shop with Kuba
– massage

A usual rest day

Meg Sylvester IFBBPRO

[Meg]

Yes try taking half, have you got anything on your mind, what other supps do you take? X

Meg Sylvester IFBBPRO

[Meg]

Leg Day

Which will be

Hip thrust x 2
Leg curl x 3
Leg ext x 2
Leg press x 2
Press through x 2
Claves x 2

Meg Sylvester IFBBPRO

[Meg]

What is it that you’re eating or is it always different??

Like is it always different foods??

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Upper Body Day

Lots of side raises

Some pressing

Lots of lat work

And that’s all there is to it with my upper days

Hope you all have a great Boxing Day

Meg Sylvester IFBBPRO

[Meg]

I agree much Michaela

Your sessions cab have rep range variety rather than one session heavy then one light

Meg Sylvester IFBBPRO

[Meg]

Happy Christmas All

Yesterday was great rest day for me as my upper still continues to grow minus anabolics and reduced training we’re going to have to lower it some more

Sessions will be
Glutes
Upper
Lower
Rest
Glutes
Rest
Lower

Meg Sylvester IFBBPRO

[Meg]

Hmm I don’t really find my strength slows in a cut, only when body fat gets real low like the last 1-2 weeks

Meg Sylvester IFBBPRO

[Meg]

Hey Guys
Christmas Eve session complete

Glutes :
Glute mead kick back x 2
Hip thrust x 3
Split squat x 2
Banded RDL x 2
Glute leg press x 2

Meg Sylvester IFBBPRO

[Meg]

Hey Lucas

This is incredible work

Congratulations aim to keep the great habits you’ve formed by doing this eating well and training hard 🙂

I don’t personally think you need to get leaner.

But it depends on your own goals. I’d personally grow a little before you just keeping repeating the groaning and dieting process if that’s your want to get more macular over time.

Or if you want to stay lean and build steadily you can do that with a more gradual and slow build with Claire

Skin wise you may find as you build mass you have less skin, most that do drop a lot do tend to do surgery but it may not be something you have to do

Meg Sylvester IFBBPRO

[Meg]

Rest day here

Working
Msssage
Big house clean
Walking
Meal Prep
Getting all the presents and things ready for a couple of busy days ahead

Meg Sylvester IFBBPRO