[Meg]

I would crate more rotations like jofrxan says other sir you will not be able to make progress doing the same session every other day

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Upper day for me
Lat pull over x 2
Lateral machine x 3
Smith press x 2
Machine shoulder press x 2
Front raise x 2
Lying lateral x 3
Rear fly x 3
Tri and Bi super set x 2

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys

You’re too progressed with your training to do FB

So a nice set up of PPL or U/L will serve you well, just depends on your recovery, your free days to train – so timings. But I agree with you a nice re set with body comp first and then doing a nice push up before thinking about stage time will set you up really nice

Meg Sylvester IFBBPRO

[Meg]

Hi Guys

Glutes and lats day which was :

Glute kick back x 2
Hip thrust x 2
Split squat x 2
Lat pulldown x 2
Lat row x 2
Lat pulldown x 2

Meg Sylvester IFBBPRO

[Meg]

No, once it’s mixed it needs to stay chilled

Meg Sylvester IFBBPRO

[Meg]

Rest day.

Quite a few clients competing this weekend so a little management of them this morning getting ready for show days / post show / reverse from shows / inter show plans.

Normal check ins

House jobs, seeing my family, meal prep, eating, walking the dog – usual stuff.

Back in the gym with glutes and lats tomorrow. Will be a great day

Meg Sylvester IFBBPRO

[Meg]

So are you still at the same weight as the end photo in the drive?

If so you can continue to build up for now.

If things have gotten o sloppy, then yes a small pull back to then step forward with guys that have had an ED in the lady I would always go for a longer and slower approach to a diet rather than a short and sharp to take care of your mind with food

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Legs today – session was immense and ran like :

Seated ham x 4
Leg ext x 2
Leg press x 2
Hip thrust x 2
Walking lunge x 2
Calves x 2

Meg Sylvester IFBBPRO

[Meg]

Either is absolutely fine for me I take them all at once

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re all okay,

Rest day today, spent the day catching up on all home things that hadn’t had time to do since being away. Always feels nice to get back on top.

Still some little life admin bits to get sorted but nearly all done

Hopefully you’ve all had a productive today

Meg Sylvester IFBBPRO

[Meg]

If you want to be done and dusted with the this rates fine, I like to see a kilo a week for upper end to help manage holding mass

But sounds like things are being maintained mosltly so you’re in a good spot

Keep going and it’ll be soon time for a good push up

Meg Sylvester IFBBPRO

[Meg]

Glutes and back day

Kick back x 2
Hip thrust x 3
Lat pull down x 3 single arm
Lat row x 3
Lat pull dual arm x 3
Split squat x 1

Meg Sylvester IFBBPRO

[Meg]

Yes you can I had so many clients make ridiculous progress with minimal equipment in lock down

Meg Sylvester IFBBPRO

[Meg]

Upper Day

Really focusing on not letting my traps take over on my work, as they definitely need to come down in size haha, if I could slice them off and stick them on my glutes that would be great

Session was:
Y raise x 3
Shoulder press x 2
Incline press x 2
From raise x 2
Rear fly x 3
Single lateral raise x 3
Tri and bi super set x 2

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan and if you can only train mon wed and fri you can simply keep repeating a and b sessions of upper lower

Meg Sylvester IFBBPRO